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Katie, one of my clients, was both confused and mortified by a colleague's reaction to what she thought was harmles...
When did you last feel lonely and disconnected, even if you were among people? In 2022, 49% of adults in the UK rep...
In a world inundated with ideals of beauty that often feel unattainable, cultivating body positivity is an essentia...
In a world obsessed with image and appearance, the quest for body confidence can be an arduous journey. Society's u...
Weight loss is a journey that often goes beyond just shedding pounds; it involves complex emotions and self-esteem...
Bullying at school is a pervasive issue that affects millions of children worldwide. It goes beyond just physical h...
On Sunday, I was lucky enough to watch Robbie Williams at Sandringham, and I feel I need to share my thoughts about...
The recent release of the movie 'Hypnotic', starring Ben Affleck, has sparked conversations about the fascinating w...
Low self-esteem can have a huge negative impact on your life. If you don't think you deserve things or are worthy o...
Emotional validation is having our emotional experiences accepted, understood and heard. This isn't the same as agr...
What is a comfort zone? Your comfort zone is a place where you feel safe and secure. It is where you are familiar w...
We often read or hear that we should have self-esteem or more self-esteem than we currently have, but what exactly...
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