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Think about it. Depriving someone of sleep is a well-known tool in the torturer's toolbox. Due to the scale of conc...
Sleep is such a fundamental aspect of human existence that it remained through hundreds of thousands of years of ev...
As a clinical hypnotherapist, I am noticing an increase in clients who are unable to have a restful full night's sl...
In the hustle and bustle of modern life, a good night's sleep often feels like a distant dream. Tossing and turning...
In the realm of mental health and well-being, those seeking support are often confronted with a choice between trad...
The impact anxiety has on you and what symptoms you have are as individual as you. We all experience anxiety in dif...
Sometimes we find it hard to drift off at the end of a busy day, but for those that are suffering with anxiety it c...
As an adult, who doesn’t love a good night's sleep? But for some, getting our children to bed can be a task a...
Do you know what a quarter of the adult UK population usually set as their health ambition for the new year? Sadly,...
Do you dread bedtime with your child? "What, bedtime? But I'm just in the middle of something. Can I have lon...
I find it so frustrating when I can’t sleep, even more so because I know the tricks to help me sleep. I also...
Many people suffer from insomnia and sleep disorders in the UK. Without proper treatment, insomnia and sleep disord...
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