Being acknowledged fully is the first step to healing I believe. To truly be heard is very rare these days. I aim to do that for all my clients.
Many people could use a little therapy, most not very much.
Cognitive Hypnotherapy is a flexible approach, it is always personally tailored to the individual and therefore is suitable for anyone looking for change.
The therapy I offer is as brief and cost effective as possible. It is my intention to provide an empowering approach enabling you to create choice in your life and establish an ability to manage your emotional, physical and mental state.
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Training, qualifications & experience
My training was with Trevor Silvester at the Quest Institute.
The Quest course provides cutting edge training that exceeds the national occupational standards set for hypnotherapy in the UK.
I trained in Cognitive hypnotherapy, which includes NLP, EFT, EMI, gestalt and positive psychology amongst other interventions. I hold the HPD.
I went on to graduate in advanced Newcode NLP with John Grinder (the co-founder of NLP)
I am a member of the NCH and the QCHPA, and I am DBS checked.
I am committed to ongoing training and personal development.
I have been working in this field for 15 years. During that time I have helped with issues such as insomnia, fear of flying, anxiety, public speaking, weight management, panic attacks, many different phobias, stress management, unexplained infertility and much more.
I have coached clients in (amongst many things) becoming an author, changing career, parenting, relocating to another country and becoming influential in their field of expertise.
I have helped many clients have a positive experience of Childbirth, using the amazing Confident Childbirth techniques.
Areas of hypnotherapy I deal with
- Anger management
- Anxiety *
- Depression *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Public speaking
- Quit smoking
- Relationship issues
- Stress *
- Stuttering *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
I offer a free telephone consultation.
This gives me the chance to learn more about you and explain how I work.
Then we can work out the best way to support you.
My fees are £95 an hour.
Adults sessions last between 75 & 90 minutes £115
Teens sessions last up to 60 minutes £95
Children's sessions last up to 60 minutes £75
There is no one size fits all way of working with Cognitive hypnotherapy, you are all unique, therefore it is impossible for me to say how many sessions will be needed. Typically I see clients between 3 to 6 sessions. We will work together on the number and frequency of sessions.
A conversation costs nothing and may put you a step closer to achieving a change in your life. Whether we go on to work together or not, most people find the consultation helpful.
I offer flexible appointment times, including evenings and Weekends.
Type of session
Tuesday to Thursday 9-5 (some evening appointments available on these days)