Liz Kotarska, FRICS, MCHyp,TFTdx.

Liz Kotarska, FRICS, MCHyp,TFTdx.

White Horse Road
East Bergholt

01206 299724 / 07854 055 926

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White Horse Road
East Bergholt

01206 299724 / 07854 055 926

About me

Advanced Hypnotherapy and Hypnosis for Colchester, Ipswich, Suffolk and Essex

How can I help you? What do you want to change?

Like the vast majority of clients who come to see me, you may well be suffering from some kind of inner discord. Your desires and actions are probably at odds. Here are some examples:-

  • You have anxiety or panic attacks and want to be able to relax
  • You'd like to travel but have a fear of flying
  • You would like to overcome a phobia of something eg spiders, snakes, dentists
  • You want to lose weight but can't seem to eat less
  • You want to quit smoking
  • You have problems sleeping or other sleep disorders
  • You have to give a speech but public speaking terrifies you
  • You want to be more confident or improve your self esteem
  • You have performance anxiety, whether acting, music, competition, tests
  • You want help with irritable bowel syndrome

Often you would just like to be happy but something is getting in the way.

That feeling of discord is your first step towards change. Your mind and body are telling you that something is wrong and needs attention. And much more often that not you know what needs to be done to make things better.

You may not think you know, but with the help of an expert therapist who is interested in how you tick and what in particular will help you feel better, your mind will nearly always provide the answers you need to help you so that you can receive effective help with a wide range of issues.

I usually see results in very few sessions. I have a very professional attitude towards my work providing you with a comfortable environment where you can access the confidential and caring help they require.

Self hypnosis teaching is also available either for groups or individuals.

Training, qualifications & experience

Member of the Corporation of Advanced Hypnotherapy and HypnoHealing
Thought Field Therapist
Fellow of the Royal Institution of Chartered Surveyors (non-practising)

I believe that it is important in any profession to continue with regular study and broadening of skills.

I have been an Advanced Hypnotherapist since 2004. I chose this training because I had been on the receiving end of Advanced Hypnotherapy and was well aware of its profound benefits. I am also a Thought Field Therapist trained to diagnostic level by TFT's founder, Roger Callahan.

In addition I have studied with Kevin Laye, Harley Street therapist and author and Steve Gilligan, proponent of 'The Hero's Journey'.

Member organisations


Areas of hypnotherapy I deal with

* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.

Other areas of hypnotherapy I deal with

Self consciousness
Social anxiety
Fear of horse riding
Planning ahead and goal setting
Fear and anxiety about Dentists and dental treatment
Fear of needles

Photos & videos

  • Life Changes Hypnotherapy
  • Quit smoking
  • Help for anxiety
  • Reduce Stress


I nearly always suggest to prospective clients that they come for an initial consultation. I offer 30 minutes free of charge so that you can explain your issues in detail and learn about the therapies I use and how they will help you, as well as discuss the fees and number of sessions required (these can vary according to the type of treatment). This means you will have all the information you need in order to make an informed decision.

Further information

I am based in East Bergholt, half way between Ipswich and Colchester, on the Suffolk Essex borders with easy access from the A12.

  • Free parking is available on site or just outside
  • Comfortable consulting room
  • Confidential and caring help
  • Flexible appointment times
  • Personal and powerful hypnosis recording tailored to your needs
  • Self hypnosis courses available
  • Powerful tools provided for you to help yourself between sessions
Colchester, CO7 6TU

Practical details

Sign language: No
Other languages: None


Normal office hours and weekday evenings. Saturday mornings by agreement. If you email me or text I will try to get back to you within 24 hrs, 48hrs at weekends.

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