Zoe Holt - BSc DHP MNCH (Lic)

About me

Hi, I'm Zoe.

I am down to earth with a sense of humour and I strongly believe this work can be fun! I have been counselling and coaching people for over a decade because I love seeing people flourish. During this time I have built fantastic relationships with clients, local GPs and healthcare providers in the Portishead and Bristol area. I work face to face or on Skype so no distance is too great.

Having immersed myself in counselling and couching for over a decade I have cherry picked the best, most effective, powerful therapies and tailor them to your specific needs.

The therapies I offer are:

Psychotherapy

Solution Focused Brief Therapy (SFBT) is a psychotherapy method, which as the name suggests focuses on solutions rather than analysing problems from the past, getting you to think of how you would like life to be and what manageable steps can be taken to achieve it.

Emotional Freedom Technique

Emotional Freedom Technique (EFT) or Tapping is an easy self-help technique which combines psychotherapy with tapping on acupressure points to relieve stress instantly (similar to acupuncture without the needles!).

Hypnotherapy

Hypnotherapy is a very relaxing and gentle therapy which engages your imagination and alpha brain waves for permanent subconscious change. Don’t worry it’s not like the films, nobody can make you do anything you don’t want!

Matrix Reimprinting

Matrix Reimprinting resolves and releases trauma from past memories, excellent for big trauma such as sexual abuse, grief and PTSD.

A combination of Psychotherapy, Hypnotherapy and Matrix Imprinting using EFT is incredibly powerful for lasting change. Sessions are all about teaching YOU strategies to cope in an increasingly stressful world….dare I say you can even flourish in it!

Visit my websites
www.holtstressmanagement.co.uk
Www.holt-hypnotherapy.com