Vilija Pascal Verified Professional Verified Professional
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About me


Keywords of my approach: calm, focused, clarity, practical, curious, trusting, safe, best performance.


I am a qualified experienced therapist using Hypnotherapy, EFT and Solution Focused Psychotherapy with elements of NLP,  Family constellation, EMDR,  matrix reprinting, breathing exercises.  I have a diploma in Solution based Psychotherapy and Hypnotherapy and EFT and I am a member of the General Hypnotherapy register.

I really find a joy and pride in what i am doing!

I also have a BSc (Hons) in Oriental Medicine, which is full-time training at degree level and included the study of the Western disciplines of anatomy, physiology and pathology. 

My Approach

My approach is to create a supportive environment, respecting boundaries and a pace adapted to each client, where is safe to explore current personal dynamics and start changes in a curious,  positive,  practical way that will be there to stay. I will teach you some techniques which you can do independently wherever you are.  

Solution-focused therapy takes a positive approach. Rather than endlessly dwelling on problems, I aim to find a solution. Hypnotherapy is part of establishing that solution, as it puts the client in a deeply relaxed state while fully conscious and in control. The relaxation helps to process any trauma without having to relive it. Furthermore, the client is then guided to visualise a positive future and create a new and more appropriate mindset. When relaxed we can access our subconscious mind and easily generate the desired changes.

This has been particularly effective with phobias, traumatic events, grief, negative habits, anxiety, depression and sleeping disorders. I also work a lot with children and teenagers and couples who would like to conceive through IVF. 

I see daily in my practice the benefits of being able to combine Hypnotherapy and Acupuncture. This synergy of Western and Eastern medical philosophy and medicine with Solution Focused Psychotherapy and Hypnotherapy approach gives very good lasting results.

This is a truly holistic approach where the power of our minds and the mind/body connection are fully acknowledged.

A combination of talking therapy and acupuncture can be used in a session, depending on the client and the issue they’d like to work on.


No one person is the same as any other. No limitation or difficulty stems from exactly the same circumstances for any two people. So you, as my client, receive bespoke therapy designed around your unique needs and the way you experience your world.

Us, working together

I guide my clients towards their goals and help them empower themselves to continue without me once therapy is complete. The number of sessions for each client is kept as low as possible and generally ranges from 2 to 6 sessions. Many layered issues may require longer.

I truly hope we meet and I have the opportunity to get to know you and help you become as you would like to be.

Training, qualifications & experience

  • Diploma in Hypnotherapy and Solution Focused Psychotherapy and EFT
  • Registered Hypnotherapist within General Hypnotherapy Register, GHR
  • BSc (Hons) in Acupuncture, ICOM (International College of Oriental Medicine), East Grinstead
  • Past life regression, LCCH, London

Member organisations


The General Hypnotherapy Register (GHR)

Hypnotherapists may become members of the General Hypnotherapy Register if they satisfy certain criteria with regard to both training and ongoing requirements as determined from time to time by the General Hypnotherapy Standards Council (GHSC).

Members are either registered at Practitioner status (which confirms that the GHR acknowledges their qualification to practice), or Affiliate status. Although Affiliate level registrants will have completed a sufficient number of training hours to equip them to commence seeing clients on a limited basis, the GHR does not acknowledge them to have yet been trained to full practitioner level.

All GHR Registered Practitioners are required to accept the published Code of Ethics and Complaints & Disciplinary Procedure.

Areas of hypnotherapy I deal with

Information about health conditions (*)

Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.


£80.00 per session
Free initial telephone session

Additional information

I offer a free half hour consultation and Q & A session for you to decide if mine is the right approach for you. This can lead directly into a therapy session if you wish, or to your decision to make a later appointment for therapy.

Each therapy session lasts 75 to 90 minutes and costs £80.

Generally between 2 and 6 sessions are required, though many-layered issues may require longer.

Payment can be made as cash, card, or bank transfer.

Acupuncture could be included at no additional price.

Online appointments can be arranged.

A sliding scale for prices may be available upon request, subject to individual circumstances.

When I work

Mon Tue Wed Thu Fri Sat Sun

Flexible appointment times including evenings and weekends.

Hove, East Sussex, BN3

About Balance, 20-22 Gloucester Road, Brighton, East Sussex, BN1 4AA

Type of session

In person
Home visits

Types of client

Young people
Older adults

Online platforms