Tina Wilson - Therapeutic Coach and Cognitive Hypnotherapist
Anxiety in any form isn't something to be endured
Over the years, we adapt to live with things that can gradually wear us down, believing that these issues are unsolvable. Anxiety can lead to avoidance and isolation and prevent us from living the life we want and deserve.
Whatever the root of your issues (and not everyone knows why they feel anxious) the impact it has on you day to day can be massive, holding you back from being who you are and the having the life you want and deserve.
You may struggle with other issues such as pain, lack of quality sleep, headaches, stomach issues, irritability, hormonal imbalances or addiction culminating in everyday just feeling like a enormous battle that you have to get through.
We can become so used to believing that this is just how we are, and how things have got to be.
But it doesn’t have to be that way. If you are living with any of these problems, or you are worried about somebody close, I can help.
Positive change can be made - You really can make lasting changes in your life and I’m here to help you do just that.
Our lives are precious, and I am committed to helping you to live your life to your highest potential.
Placing your trust in somebody to help you address your personal problems can feel like a very big step.
Finding the right person to help you is key to helping you to make progress.
Training, qualifications & experience
we’ll take a look at the things you need to look for in a Cognitive Hypnotherapist.
They need to be a fully qualified Cognitive Hypnotherapist (HPD, DipCHyp)
They should be a member of the Complementary and Natural Healthcare Council (CNHC) or The National Council for Hypnotherapy (NCH)
They should be committed to abiding by the CNHC's or NCH's strict code of conduct, performance, ethics and public protection policies (including client confidentiality)
They should be fully insured to carry out the treatment
I’m proud to confirm that I meet all of the above criteria which you should consider when choosing a practitioner to help you.
I’ll tell you a little more about myself in the attached video's so that you can get to know me a bit better:
If you’re wondering what Cognitive Hypnotherapy actually is, how it works, how effective it is, who it can help, what the sessions are like to experience and what they cost, the answers to all your questions are on this page.
Recent research has shown that our unconscious mind is responsible for 90% of our daily behaviour. The unconscious seeks to protect us by keeping us away from situations that it views as unpleasant based on what it has experienced in the past.
For example, as a child you may have experienced a period of fear, embarrassment or anxiety. Today, as an adult, you might still be holding onto that emotion that has built up over the years. This can mean that you become ’emotionally hijacked’ by your subconscious, which is trying to protect you from a similar experience. The result of this is behaviour which you cannot control, and maybe even can’t understand.
Cognitive Hypnotherapy is solution-focused. Work is completed to make rapid change via your conscious mind as well as your unconscious. This involved various techniques including e.g Integrative Eye Movement Therapy, Neuro-Linguistic Programming, Hypnotherapy (e.g. regression work, parts work, hypnotherapy readings and downloads)
I work with you to uncover the source of your problem in order to ‘reframe’ how your unconscious views it. Work is then completed to instill positive and helpful behaviours moving forward.
Everyone is unique and the way in which each individual experiences their problem is specific to them. Therefore, I will always tailor your treatment to your own needs. There are no set scripts. I will be employing the best techniques for you, allowing the most effective change to take place in the shortest time possible.
Cognitive Hypnotherapy is an evidence-based therapy. There is a body of evidence as to the effectiveness of this therapy, which has been completed in association with NICE and the University of Warwick. Please see my website for more information - www.margatehypno.com
Complementary and Natural Healthcare Council
The CNHC encompasses many types of alternative therapy, including hypnotherapy.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
I am an Integrative Eye Movement Therapist, which is an amazing technique to use with e.g. PTDS, fears, phobia's, negative memories of experiences etc. Please see more detail on my website www.margatehypno.com
The sessions often take place in person, but they can be equally as effective over a video call.
You can visit me at my treatment room in Westgate-on-Sea, Kent, or we can speak virtually i.e. using Zoom.
£65 per session
£55 per session
There are a few sessions per month, offered at a reduced rate, open to those on means tested benefits (subject to evidence of receipt of current benefits) depending on availability.
I would love to hear from you if you would like to explore things further and see if we can work together to make positive changes in your life.
Please don’t hesitate to contact me for an initial informal chat or message me with any queries or to book an appointment.