Cathy Regan

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(The Mindset Stylist)
Available for new clients
Available for new clients

This professional is available for new clients.

Plymouth, PL4
Available for new clients
Available for new clients

This professional is available for new clients.

About me

Hello and welcome!

I’m Cathy, aka The Mindset Stylist and I help sensitive, introverted, professional women, who know they have so much potential but are trapped by their own self-doubt and lack of self-belief, which keeps them stuck and limits the opportunities available to them.

“The Mind is Everything. What you think, you become” Bhudda

Is yours keeping you stuck and holding you back from the career and life you truly want?

Is it time for you to:

  • STOP BEING A VICTIM of your own mind?
  • STOP BEING A SLAVE to your negative emotions?
  • BELIEVE in yourself?
  • UNLEASH your empowerment energy?
  • STEP INTO your limitless, soul-led potential?
  • SO NOTHING HOLDS YOU BACK from doing what you really want to do and being who you really want to be!

You can have the health, wealth, happiness, relationships, career and business you want and live a happy, abundant, vibrant life when you free yourself from the subconscious limiting beliefs and trapped emotions you've accumulated in your mind and body from all your life experiences over the years! 

I show you how to release, reframe and rewire your subconscious limiting beliefs and negative emotions and provide with a powerful process and the self-coaching tools so you can be your own best inner guide and coach, knowing that you have the self-belief, confidence and complete faith in yourself to achieve your aspirations, make an impact and even thrive in challenging times!

After working together, you'll feel more mentally, emotionally and physically resilient and empowered to make rapid, profound and lasting transformation in your life helping you be who you’re meant to be and creating the life you want on your terms.

Having had a 30-year, former career in the NHS, as a Management Consultant and Director, I've made it my mission to help professional women specifically because I don't want you to struggle for years like I did letting your self-doubt, lack of self-belief and imposter mindset keep you stuck and not going for those opportunities that can help you soar!

I have over 30 years leadership and management experience and I'm a certified:

  • Executive and Mindset Coach
  • Clinical Hypnotherapist
  • Energy Practitioner
  • Hypnotherapist and Coach Trainer 

You are in experienced, professional, safe and compassionate hands with me. 

If you feel I can help you, then let's connect and have a chat.

Book your free 45-minute connection call directly through the link on my website 

I’d love to hear from you.

Cathy Regan (CL. HYP, RTT. C.Hyp. MSc. PGDip. BSc.)

Training, qualifications & experience

Certified Clinical Hypnotherapist - CL. HYP

Rapid Transformational Therapist - RTT

Certified Hypnotherapist - C.Hyp

SOMA Breath Instructor

Certified Rapid Energy Release with Silent Counselling Practitioner

Emotional Freedom and Energy Practitioner

Advanced Certificate in Executive Coaching

Certified Rapid Transformational Coach

Diploma in Meridian Psychotherapy

MSc. Public Service Leadership & Management

PGDip. Facilitation Skills

BSc. Nutrition

30-year former career in NHS with substantial experience at Director level working across a number of clinical areas including diagnostics, respiratory disease, cancer, mental health, coronary heart disease and nutrition & dietetics.

Member organisations

The General Hypnotherapy Register (GHR)

Hypnotherapists may become members of the General Hypnotherapy Register if they satisfy certain criteria with regard to both training and ongoing requirements as determined from time to time by the General Hypnotherapy Standards Council (GHSC).

Members are either registered at Practitioner status (which confirms that the GHR acknowledges their qualification to practice), or Affiliate status. Although Affiliate level registrants will have completed a sufficient number of training hours to equip them to commence seeing clients on a limited basis, the GHR does not acknowledge them to have yet been trained to full practitioner level.

All GHR Registered Practitioners are required to accept the published Code of Ethics and Complaints & Disciplinary Procedure.

Areas of hypnotherapy I deal with

Information about health conditions (*)

Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.

Other areas of hypnotherapy I deal with

Body Image
Performance Anxiety (Acting etc)
Life Coaching
Neuro Linguistic Programming (NLP)


£127.00 - £1,997.00
Free initial online session

Additional information

Fees & Availability

1-2-1 Mindset Transformation & Rapid Release Hypnotherapy and Meridian Psychotherapy programmes include:

The Mindset Mojo Booster® - £127.00

A 90-minute rapid release taster session to help you get unstuck and deal with a specific problem or issue that is stressing you out. Ideal if you want to experience what it's like working with me but are too short of time to invest in a longer programme and just want to have ad hoc, occasional sessions every now and then.

The FREE YOUR MIND Programme - £997.00

This 7-week 1-2-1 programme is for you if you’re a sensitive, introverted high-achieving professional woman who is letting self-doubt, self-sabotage and that imposter mindset limit your potential and stifle your opportunities and the success you're looking for in your life.

Imagine how you would feel if you could manage your mindset, emotions, energy and impact so nothing holds you back from doing what you really want to do and being who you really want to be and you could take fast, fearless action to fulfil your soul-led aspirations.

My 1-2-1 FREE YOUR MIND programme will help you to do just that! It offers a unique and powerful approach that's different to most hypnotherapy programmes. Using transformational mindset coaching, root cause rapid transformational hypnotherapy and rapid energy release meridian psychotherapy, it will help you release, reframe and rewire your subconscious limiting beliefs and trapped subconscious negative emotions accumulated in your mind and body from your life's experiences over the years!

I support and guide you every step of the way and by the end of our time together, you'll have a powerful process and the self-coaching tools to be your own best inner guide and coach knowing you have that innate belief and inner power to handle anything life throws at you and take fast and fearless action to live the happy, abundant, vibrant life full of the potential you know you have! 

The BREAKTHROUGH Programme - £1997.00

This 90-day programme is for you if you need to dig deeper to heal and have been struggling with more complex issues such as anxiety, depression, stress, weight and eating disorders or managing a challenging life transition such as redundancy, divorce, illness and loss.  

It's based on my FREE YOUR MIND programme but runs for longer and tackles more issues.

You get 1-2-1 online sessions on zoom and support from me tailored around your availability and needs. Often, my programmes will involve assignments to be undertaken by you in between sessions.

When I work

Mon Tue Wed Thu Fri Sat Sun

Weekend sessions are available on request 

Further information

All sessions and programmes are online only so we can get together virtually on Zoom wherever you are and you can have the flexibility and comfort of being in your own home.

Online sessions are just as effective as in-person sessions and can be taken at more convenient times that suit you and your personal/work life. 

I would usually recommend completing a programme rather than a one-off session which can be taken weekly, fortnightly or one session per month to help spread the cost of your investment.

Type of session


Types of client

Adults (25-64)
Older Adults (65+)

Online platforms



Cathy Regan
Cathy Regan