About me

Hello and welcome!

I’m Cathy, aka The Mindset Stylist and I help mid-life, professional women in believe in themselves, realise their potential, make an impact and thrive in their chosen career and life through Transformational 1:1 Hypno-Coaching Programmes.

“The Mind is Everything. What you think, you become” Bhudda

Is yours keeping you stuck and holding you back from the career and life you truly want?

Would you like to:

BREAK FREE from your inner critic?
TRANSFORM your mindset mojo?
THRIVE with self-belief, confidence and resilience?
STEP INTO YOUR POWER, achieve your aspirations and create the life you want?

Then you can achieve all this and so much more with the unique 1:1 support I offer through my Mindset Transformation and Therapeutic Hypno-Coaching programmes.

They are designed to get to the subconscious root cause of why you may doubt yourself and your abilities and hold yourself back in your career and life. Tailored to your needs to provide you with the coaching support, blended with hypnotherapy and psychological tools and techniques, they will help you shift from a self-doubting "Worrier" mindset to a go for it "Warrior" mindset, knowing that you have the self-belief, confidence and complete faith in yourself to achieve your aspirations, make an impact and handle anything life throws at you, even thriving in challenging times!

My proven mindset strategies, resilience coaching and hypnotherapy will help you become more mentally, emotionally and physically resilient and will empower you with the confidence and courage to make rapid, profound and lasting transformation in your life helping you be who you’re meant to be and creating the life you want on your terms.

Having had a 30-year, former career in the NHS, I'm an experienced and accredited Mindset Coach, Clinical Hypnotherapist, Trainer and Mentor and also train others to become hypnotherapists and coaches too, so they can help transform others’ lives.

You are in experienced, professional, safe and compassionate hands with me. 

Feel ready for a chat? 

Book your free 30-minute connection call directly through the link on my website and let's have a chat about what you're struggling with in life and how I can help you.

I’d love to hear from you.

Cathy Regan (CL. HYP, RTT. C.Hyp. MSc. PGDip. BSc.)

Training, qualifications & experience

Certified Clinical Hypnotherapist - CL. HYP

Rapid Transformational Therapist - RTT

Certified Hypnotherapist - C.Hyp

Advanced Certificate in Executive Coaching

MSc. Public Service Leadership & Management

PGDip. Facilitation Skills

BSc. Nutrition

30-year former career in NHS with substantial experience at Director level working across a number of clinical areas including diagnostics, respiratory disease, cancer, mental health, coronary heart disease and nutrition & dietetics.

Member organisations


The General Hypnotherapy Register

Hypnotherapists may become members of the General Hypnotherapy Register if they satisfy certain criteria with regard to both training and ongoing requirements as determined from time to time by the General Hypnotherapy Standards Council (GHSC).

Members are either registered at Practitioner status (which confirms that the GHR acknowledges their qualification to practice), or Affiliate status. Although Affiliate level registrants will have completed a sufficient number of training hours to equip them to commence seeing clients on a limited basis, the GHR does not acknowledge them to have yet been trained to full practitioner level.

All GHR Registered Practitioners are required to accept the published Code of Ethics and Complaints & Disciplinary Procedure.

Areas of hypnotherapy I deal with

Information about health conditions (*)

Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.

Other areas of hypnotherapy I deal with

Body Image
Performance Anxiety (Acting etc)
Life Coaching
Neuro Linguistic Programming (NLP)


Additional information

Fees & Availability

1:1 Mindset Transformation and Therapeutic Hypno-Coaching programmes include:

The Mindset Mojo Booster® - £125.00

A one-hour hypno-coaching session to help you get unstuck and deal with a specific problem or issue that is stressing you out, ideal if you’re short of time.

The Break Free Hypno-Coaching Programme - £595.00

This 6-week programme is for you if you’re plagued with self-doubt, an anxious performer, a people pleaser, a paralysed perfectionist or are striving for success in your life.

The Breakthrough Hypno-Coaching Programme - £1500.00

This 90-day programme is for you if you need to dig deeper to heal and have been struggling with more complex issues such as anxiety, depression, stress, weight and eating disorders or managing a challenging life transition such as redundancy, divorce, illness and loss.  

You get 1:1 sessions and support from me tailored around your availability and needs.

Further information

All sessions and programmes are online only so we can get together virtually on Zoom wherever you are and you can have the flexibility and comfort of being in your own home.

The Mindset Mojo Booster® - is a 1-hour hypno-coaching session that you can book flexibly whenever you need.

The Break Free Hypno-Coaching Programme – is a 6-week programme including five 1-hour coaching sessions and one 3-hour rapid transformational hypnotherapy session.

The Breakthrough Hypno-Coaching Programme – is a 90-day programme including nine 1-hour coaching sessions and three 3-hour rapid transformational hypnotherapy sessions.

Type of session