At ‘Serotonin Solutions’, I combine Hypnosis, with the best of Solution Focused Brief Therapy, Cognitive Based Therapy, NLP and Neuroscience to help you achieve the positive changes that you want to make in your life.
The main areas I can support you with are listed below, however if you have a specific issue not mentioned below just get in touch to discuss further where I can provide an answer or guidance for onward support.
- Anxiety (including panic attacks)
- Stress Management
- Confidence and Self-Esteem
- Sleep Problems
- Pain Management
- Grief and Loss (Bereavement, Loss of relationships, Family, Job, Significant changes to lifestyle and status)
- Weight Management
- Eating Disorders
- Irritable Bowl Syndrome (IBS)
- Calm Pregnancy and Hypnobirthing
- Sports Performance
- Fears, Phobias, Painful memories and traumatic experiences (Duration: 4 one hour sessions)
- Smoking Cessation – 1 Session (Duration: 2 Hours).
Training, qualifications & experience
To ensure I can deliver such a high quality and professional service, I trained at the Clifton Practice Hypnotherapy School (CPHT), considered to be the gold standard in hypnotherapy, and recognised as the Centre of Excellence for hypnotherapy/psychotherapy training.
I am a qualified Clinical Hypnotherapist and Psychotherapist. I look forward to supporting you to become your true self, breaking free of the issues in your life that you feel are currently holding you back.
As a member of the Association for Solution Focused Hypnotherapy (AfSFH) and the National Council for Hypnotherapy (NCH) and National Council of Psychotherapists (NCP), you are assured to receive a highly professional, confidential and beneficial support enabling you to achieve the positive outcomes and goals you aspire to.
I will also endeavor to ensure that this will be a positive experience where you will feel motivated, inspired and relaxed knowing that you are making the positive life changing personal goals that I see my clients fulfill on a regular basis.
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
- Grief and Loss
- Dealing with Change
- Goal Setting
- Improving Creativity and Productivity
£60.00 per session
- Hypnotherapy session (1 hour) £60.00
- Smoking Cessation £150 (1 two-hour session)
I can offer flexibility to suit your individual needs. Please contact me should you have any specific requirements in terms of arranging an appointment time or location.
My therapy sessions can be arranged within the comfort of your home via online therapy sessions or meeting with me on a 1-1 basis by contacting me to arrange an appointment.
- "I have just finished the programme with Tara and it has been the best thing that I have done for my personal development. I have gained tools and techniques that I feel able to apply to my life in order to get the best out of everyday.
The combination of weekly sessions, daily trance recordings and Tara's genuine caring personality meant that I really enjoyed the whole process and have come away with a much more positive approach to the future."
- "I undertook some hypnotherapy treatment with Tara just before lock down commenced. I'm glad I did as the techniques I learned have been very beneficial to me in these stressful times.
Tara has a lovely calm and tranquil manner and puts you at ease - I really looked forward to our weekly sessions."
"How hypnotherapy changed my life:
Not feeling myself and the feeling of losing the happy, calm person I was with constant negativity which was paralysing me physically and emotionally.
This is where Tara, whom I credit with hugely for helping me manage and understand my thoughts by helping me clear the negativity in just a few sessions. These sessions steered my mind in a positive direction, away from feeling unhappy, anxious and overwhelmed.
As each session progressed I realised I was standing in my own way, with a mindset of feeling trapped in negativity until hypnosis, after a few sessions helped me focus more on my way of thinking and how I was feeling and treating myself. Hypnosis cleared a pathway for me and allowed me to focus on my coping mechanism.
Tara, whom out of pure passion helped me understand and change these aspects of my life because once my outlook changed I could now see how powerful the mind is and I was finally returning to the person I always was. I am so grateful for Tara and wanted to share my journey with others and hope more people get help from hypnosis because it is life changing. "