About me
Hello! I’m Tanya, a solution-focused hypnotherapist helping people who feel overwhelmed, anxious, burnt out, or stuck in constant overdrive. I work with ADHD clients, burnt-out parents, and busy professionals ready for change. Together, we find calm in the chaos, enhancing focus, energy, and emotional regulation.
My approach combines Solution-Focused Brief Therapy and embodiment practices. We set clear goals, shift mindsets, and use breathwork, movement, and visualisation to release stress and reconnect with your body’s natural rhythms. Every session adapts to your needs, helping you create real, lasting change with ease.
Reconnect with Your Body's Natural Rhythms and Enhance:
🟡 Focus: Clear mental clutter, sharpen concentration, and improve memory.
🟡 Energy: Release stress, restore balance, and feel naturally refreshed.
🟡 Organisation: Reduce overwhelm, gain clarity, and take action with ease.
What is Solution-Focused Hypnotherapy?
Solution-Focused Brief Therapy (SFBT) helps you set clear, realistic goals and find creative solutions. By focusing on your gifts, strengths and resources, you begin to design your future (rather than talk about the past).
What is Embodiment?
I use embodiment tools to help you tune into your body, release stress, and move through tension with ease. You’ll feel more grounded, present, and in control through simple practices like breathwork, movement, and visualisation. Every session is tailored to fit your needs, because real change isn’t one-size-fits-all.
I look forward to connecting with you,
Tanya, xo
Training, qualifications & experience
- Psychology Master of Science (MSc), BPP, London
- Hypnotherapy Diploma (DHP Acc. Hyp)
- Mental health integrative psychotherapy training (120 hours+), NCHP, London
- Certified Life Coach (ICF ACSTH Professional Coach) Modality: Mindful empowerment coaching
Member organisations
Hypnotherapists may become members of the General Hypnotherapy Register if they satisfy certain criteria with regard to both training and ongoing requirements as determined from time to time by the General Hypnotherapy Standards Council (GHSC). Members are either registered at Practitioner status (which confirms that the GHR acknowledges their qualification to practice), or Affiliate status. Although Affiliate level registrants will have completed a sufficient number of training hours to equip them to commence seeing clients on a limited basis, the GHR does not acknowledge them to have yet been trained to full practitioner level. All GHR Registered Practitioners are required to accept the published Code of Ethics and Complaints & Disciplinary Procedure.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
I help people manage anxiety, burnout, and stress cycles by going from overwhelm to order. We work on energy, focus, calm responses, staying organised and mindfully productive.
Areas
- ADHD
- Avoidance & Self-Sabotage
- Burnout
- Codependency
- Emotional Abuse
- Emotional Regulation
- People-Pleasing
- Perfectionism
Therapies offered
Fees
£80.00 per session
Additional information
Individual 1-hour sessions
- Hypnotherapy session (1 hour): £80
- Intensive session (1.5 hours): £110
Packages
- 4-session package: £250
- 10-session package: £600
