Susan Watson, Anxiety, Emotions & Trauma Specialist
Anxiety, Emotions, and Trauma affect most areas of our lives, our weight, confidence, habits, self-image are all impacted and can hold us back. I work with fast change methods that support you to introduce lasting change very quickly, in many cases a single session, although I do expect around 1 -3 sessions. The changes you wish for don't have to be a long-drawn-out process.
I am founder of the fast working " Alliance Therapy Method" The Alliance method is a fast action anxiety release and change therapy. Using your very own strengths and desire for change to build an agreement between your mind and body to allow you to move on to the calmer life you deserve and introduce an agreement for changing behaviors, emotion and releasing past trauma.
Child Anxiety under the age of 14 responds effectively to my CBT approach, ask for further information.
I also train other practitioners and write and run my own courses and workshops across the UK
I work what's called 'content-free', which means you don't have to talk in a lot of detail about your most personal experiences - if you can feel it, I can work with it.
I have a relaxed and down to earth approach and enjoy the open and honest interaction, my own life experiences have taught me the importance of trust and confidence and every client has this guarantee with me. My ethics, qualifications, and insurance are available for anyone to view on request.
I have also developed a very effective sell-out "BE YOUR OWN HERO" workshops and parties for both Adults and Kids, which shares very effective tools for taking back control of your life and making positive changes. All BE YOUR OWN HERO workshops are Autism friendly. We advertise our school work here. www.findschoolworkshops.co.uk
I also offer a parent-led CBT program for families with children with anxiety
Female Sexual Dysfunction
I work with females who experience difficulties with sexual relationships, pain, Vaginismus, and orgasmic dysfunction and much more. We work in a relaxing confidential manner. we may take and use other methods such as CBT or Hypnosis. There is homework offered to help you achieve your goals
Available to answer any questions, just message me.
Further diplomas in:
- ARFID ( over 13 yrs ) (Avoidant/restrictive food intake disorder) find out more here
- Quit smoking.
- Panic attacks.
- Fear of flying.
- Weight loss.
- Pain reduction.
- Inner Journeys.
Training, qualifications & experience
I have over 20 years of experience supporting others to achieve their full potential. Qualified as a hypnotherapist, CBT and many other methods, and a supervisor, I offer to mentor to newly qualified hypnotherapists.
My Psychotherapist listing https://www.psychotherapy-directory.com/united-kingdom/kirkliston/hypnotherapist/susan-watson
I offer many services such as Hypnosis, CBT Emotional Freedom Technique (Tapping), NLP, kinetic shift, EMDR, IEMT fast pain reduction techniques, inner journeys, 4Rs and many more. I use a mix of around 5 or 6 methods in every session to ensure you get the very best results
ARFID - Working with Restrictive eating, the focus is always on the fear and not on food. It is the fear that causes the problem, not the foods. I work with young people over the age of 13 in this area.
I complete ongoing CPD developments each year to ensure I can offer new and exciting methods.
I work in a way that has very effective and fast results, in most cases in a single session a change will have taken place. I have a very relaxed and I work as a team with you to ensure we get the best results together
If you have any questions, why not get in touch; I am here to help you and happy to answer any questions you may have.
Areas of hypnotherapy I deal with
- Addictions *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Eating disorders *
- Exam stress
- Fear of flying
- Female sexual problems *
- Food addiction *
- Gambling addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Male sexual problems *
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sex addiction *
- Sleep disorders *
- Sports performance
- Stress *
- Stuttering *
- Tinnitus *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
I also offer services in the following areas
- Life coaching.
- Therapy fast change work.
- Career counselling.
- Emotional pain release.
- Fast pain release.
- Inner journeys.
- Kinetic shift.
- Clinical hypnotherapy.
- Group sessions.
Photos & videos
The cost of the sessions are as follows:
Edinburgh & Kirkliston
Super Session - 1.5 - 2 hours included lessons in self-care techniques and a multitude of take-home resources along with online support £99
For every session, I request a non-refundable deposit of £20.00.
Family Parent-led CBT program - contact me for details. an example cost is 6 sessions for £475
You can find out more about the empowerment workshops here https://www.facebook.com/empowermentworkshops
Be Your Own Hero Workshops are for children, teens, adults. We offer services to Nurseries, Schools, Groups, Hospice, Special Schools and the Workplace.
Ages from 1 to 100
I also run accredited training in the Edinburgh area, take a look here to discover the wonderful courses available. https://www.facebook.com/InspiraTrainingWorld
- Seeking help with female sexual dysfunction: what to expect
- Depression and anxiety can go hand in hand
- What is ARFID (avoidant/restrictive food intake disorder)?
I have a unique approach and it is very much that we work as a team. My aim is for you to feel very comfortable and relaxed and we will work together to achieve the very best results for you. In most cases, you don't need to tell me anything if you don't wish to. As I work in a way that is with your memories or emotions and feelings... if you can feel it, then we can change it.
If you are on Facebook, you can find my business page which has many instances of honest feedback about my work.
My sessions can take between 1 to 1.5 hrs as I work with multi techniques to ensure that we have fast and effective results for you - I would expect you to feel a change in a single session.
Available for group talks and corporate health & wellness programmes.
Ana Grey-Ghost reviewed Perfect Solutions Hypnosis & Coaching — 5 star
"Susan is an extremely knowledgeable therapist and a very kind and genuine person. Her hypnosis recordings are awesome. Definitely recommend!"
Kay French reviewed Perfect Solutions Hypnosis & Coaching — 5 star
"After a year of pain in my arm where I could barely straighten it, Susan took 5 minutes to "banish" the pain. I can honestly say that, although a rather strange experience, I am now pain free and can raise my arm straight up - not even a twinge! I don't think I would have believed it if it hadn't happened to me! So, thank you so much Susan x"
Samantha Jane reviewed Perfect Solutions Hypnosis & Coaching — 5 star
"Susan was amazing, I had huge financial blocks about my business and taking it further, one session with Susan and I was clear on what my next step, I have never been more grateful thanks again, Sam"
Hazel Crombie reviewed Perfect Solutions Hypnosis & Coaching — 5 star
"I had a session with Susan to help my fear of flying. Before I went I couldn't think about king on holiday or even look. After an hour session I was smiling ear to ear excited about booking a holiday. The next morning I went online to book flights! I'm so grateful for the help Susan has given me. Taking away anxiety and sickness and thinking about flying. Thank you"
Louise Park reviewed Perfect Solutions Hypnosis & Coaching — 5 star
"Had my first session with Susan today, and I am amazed at what this talented lady can do. Susan is very warning and friendly and I was put at ease immediately. I was not deterred by the ‘strange ways’ in which hypnosis is done or how works. More intrigued and now truly amazed. I suffer badly from Fibro and CFS/ME to name a few and have been riddled in pain for years. My pain levels on arrival were 7 and Susan had it down to 2 in a matter of minutes. The relief at the moment is unbelievable. Susan has also provided me with additional sessions I can do at home, which is so relaxing I fall asleep doing them (a deep relaxing/refreshing sleep). This won’t be my last session with Susan. Anyone that is thinking about Hypnosis, I say ‘Do It’, message Susan and make that appointment, you won’t regret it."
Rebecca Johnston reviewed Perfect Solutions Hypnosis & Coaching — 5 star
"I had a session with Susan which I can only describe as amazing. I have issues with my confidence which is fed by my stress and anxieties. The whole session was focused on taking negative emotions and channeling these into positive experiences. I left the session feeling energetic and an I can do it attitude. Thanks, Susan"
Amanda Lee reviewed Perfect Solutions Hypnosis & Coaching — 5 star
"Susan is a fantastic hypnotherapist, she has a wonderful caring nature and has an amazing ability to make you feel relaxed and instantly lifted. Susan is a joy to be around and her enthusiasm is catching. If you suffer from anxiety, depression or low self-esteem Susan will get instant results. I'm so glad to have met her."
I can't honestly believe how different my outlook is.
As soon as I left your house, the sky was brighter, I felt more confident while driving, generally felt a weight had lifted!
I am still having broken sleep but using your techniques to assist me in returning to a peaceful sleep, oh and no horrid anxiety in the night, it has gone!!
I have noticed a few trigger things over the last few days, but have thought about how I used to react in my mind to them. I feel the strength in knowing how to process things in a more logical way.
I can not thank you enough!!
I feel so very thankful for the wonderful comments below. Feeling blessed ????
Perfect Solutions Coaching.
I have been Following Perfect Solutions Coaching on both its Facebook
Pages for a number of months now, and have found the content very helpful.
A few weeks ago I had a wobble which caused me to withdraw and question my validity.
Imagine my surprise and gratitude when out of the blue, I receive a message from Susan saying she had not seen any comments or reactions to any posts and asking if I was OK. Being, what I understand to be co-dependent, I am not used to being “reached out” to and that on its own gave me a boost.
Since then Susan has let me listen to a number of her recordings, and given me advice on the use of them. Namely, The Healing Mind Pool, Cloudy Beach, Insomnia (which I have not needed since listening to The Healing Mind Pool) and most recently an Inner Child recording.
I have found these to be very beneficial, so much so, that I am starting not only to feel OK with myself but I am able to pause the self-blame.
I am also beginning to understand that my fear of rejection and my habit of throwing my heart at anyone who shows even the slightest interest in me or my predicament or whoever appears to exhibit, in my direction, what appears to me as care, is probably due to the lack of bonding and non-existent nurturing from birth, from my single, female care giver (Not her fault either). Something some other support agencies do not wish to know as they only appear to give support with the outwardly presenting condition(s), which effectively just scratch the itch not cure it.
All of these positive outcomes have been brought into my consciousness as a result of a message reaching out to me from an understanding soul.
Thank you from the bottom of my heart!
Type of session
Daytime appointments with limited evening and weekends available