Sue Jeffery BA Hons, DipCHyp, NLP MPrac

Sue Jeffery BA Hons, DipCHyp, NLP MPrac

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023 8073 2973 / 07890 141 889

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023 8073 2973 / 07890 141 889

About me

Do you find that anxiety is stopping you doing what you want to do?  Or feel terrified of making a speech in public?

Do you struggle with weight loss?  Losing weight only to find that you put it all on again?

If you've answered yes to any of these, or have similar struggles in your life, I can help you.

I'm Sue Jeffery and I love helping people to understand and manage their anxiety, nerves, weight loss or phobias, which means that they can live their life well

I'm a fully qualified Cognitive Hypnotherapist and Master NLP practitioner.  This means that I've lots of flexible ways to help with issues and problems that my clients bring to my treatment room.

People often struggle with anxiety, stress,  depression, fears or phobias and lack of confidence. These difficulties can stop us doing what we want to. I would love to work with you to help you to manage the thoughts and feelings that can get in the way of you living how you would like to live. 

So contact me for a free telephone discussion to find out how I can help you become the person you want to be.

What is Cognitive Hypnotherapy?
It is an evidence based solution focused therapy that uses a number of modern techniques to provide an individual treatment for each person.  Sessions are tailored specifically to the individual so that their own problem is treated in the best way for them.  This enables us to achieve lasting success in as short a time as possible.

It is difficult to give you an idea of how many sessions you may need, it can be a little as two or sometimes six to eight or more are required. This depends very much on the individual person and the issue we are dealing with. However, Cognitive Hypnotherapy is recognised to be a solution focused therapy and often positive results are achieved quite quickly.

If you would like to know more, take a look at my website you will find more details about possible treatments for a variety of issues.

Are you pregnant and worried about your labour? 
Have you had a traumatic first birth and worry about having a similar experience?

If the answer is yes to either of these questions I may be able to help. I'm a Confident Childbirth hypnobirthing practitioner and love helping women to prepare for their labour and delivery in the best way possible for them. I can work with the prospective mother alone or together with their partner, whichever feels right for  you. The programme for this is more structured and consists of four sessions to prepare you for your labour and early days with your baby.  This programme is particularly effective in helping women who have had a previous traumatic or difficult delivery

Where do you work and how can I get more information?
I work in a dedicated treatment room in my own home near Romsey. For more information please visit my website or contact me

What people say about coming to see me
Below are a couple of comments from clients, go to my website to read more.

Thank you for seeing me last night.  I have an uplift each time I see you.  I have had some unforeseen challenges to overcome recently but I know that I am dealing with them far better as a result of your previous good work.

Thank you Sue"

"Although I had heard of Cognitive Hypnotherapy before I was quite anxious about the whole process. Sue's communications were warm and friendly and she put me at ease by explaining what would happen in our sessions. My nervousness soon disappeared as we started working together.

Right from the very first session I saw results and changes in my habits and behavioural patterns. It was an interesting and worthwhile experience which I would recommend to anyone wanting to change. Thanks Sue."

Complimentary Telephone Consultation.

I know that it takes courage to make an appointment and courage to talk to a stranger about something that is personal to you. it's also really important that you choose the right person for you to work with. I've found that being able to have a chat over the phone has made a real difference for my clients, helping to put  them at ease.  This means that they can find out what they need to know to help them to choose the right therapist for them.

You are very welcome to contact me and arrange to chat to find out a bit more about hypnotherapy and the service that I offer. It's a great opportunity to ask any questions too.

Training, qualifications & experience

Hypnotherapy Practioner Diploma (HPD)
Diploma in Cognitive Hypnotherapy
Master NLP Practitioner
Confident Childbirth Practitioner

Areas of hypnotherapy I deal with

* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.

Therapies offered


I offer a free telephone conversation for you to find out more about how we can work together.  My fees are £70 per session but I also offer packages as sometimes people prefer that. I can usually recommend a suitable package after the first consultation. Contact me for more details.

Published articles

Southampton, SO52

Practical details

Sign language: No
Other languages: None


Wheelchair access: Unspecified


I can offer evening and Saturday appointments to fit in with busy schedules