About me

Hi I'm Sophie

I am a qualified Hypnotherapist based in Colchester, supporting clients to make a positive change in their lives.

I offer a friendly, non judgemental and confidential service. You will receive a personalised treatment plan based on your individual needs to help you achieve you goal.

Covid 19

Due to covid 19 I have adapted my practice  that I can see clients online, so you can gain the support you need from the safety and comfort of your own home.

I cover a range of areas such as anxiety, phobias, weight management, quit smoking, panic attacks and much more.


I love supporting people over come and manage their anxiety. Many people have found that hypnotherapy is an effective and powerful tool to relieve anxiety and stress. Using Hypnotherapy you can start to recognise negative stress in your life and understand what you can do to prevent it impacting you in the future. I am also a qualified pluralistic counsellor, so can use a range of techniques and approaches that are tailored to you.


Phobias work on a subconscious level. This means that no matter how much we tell ourselves that XYZ isn’t threatening, our minds and bodies still react with fear. The aim of hypnotherapy is to communicate with the subconscious and change the way you feel and behave towards your phobia.


I offer group relaxation sessions - you can either book a private group with friends or attend a class that I host in Colchester

This will be some special time dedicated just for you to enjoy and relax, with dimmed lights and soothing music

I will be using hypnotherapy techniques, to enable you to get into a deep state of relaxation. The mind is guided away from the troubles of everyday life and into a place of tranquillity and peace,
so when you leave you should feel fully relaxed and recharged

This relaxation therapy is comfortable, safe and considered to be a highly liberating experience. It’s beneficial for both the mind and body.

Please bring along mats and blankets if you wish, anything to help you be comfortable and relax

£10 per session

Training, qualifications & experience

  • Chrysalis Certificate in Hypnotherapy and Counselling skills
  • AIM Awards Level 3 Certificate (Cert.Hyp CS)

Member organisations

Hypnotherapy Society

National Hypnotherapy Society

The National Hypnotherapy Society is a Learned Society whose primary purpose is the advancement of the knowledge of hypnotherapy and the fostering of professional hypnotherapy expertise through training, accreditation and continued professional development of their members. The Society seeks to contribute to public wellbeing both through the use of hypnotherapy and by ensuring that hypnotherapists are safe, competent and ethical in practice.

Accredited register membership

National Hypnotherapy Society

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Areas of hypnotherapy I deal with

Information about health conditions (*)

Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.

Other areas of hypnotherapy I deal with


Photos & videos


£55.00 per session

Additional information

Hypnotherapy Sessions, including the initial consultation are £55 per 50 minutes.


Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Flexible hours available

Monday - Sunday

9am - 8pm



Type of session

In person

Key details

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a hypnotherapist's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the hypnotherapist to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.


Sophie Milburn

Sophie Milburn