About me
Hi, I’m Shelly, the founder of MindSpa Therapy.
I help women break free from what holds them back and step into the confident, authentic versions of themselves they’ve always wanted to be.
With over 20 years in mental health, I’ve witnessed the profound transformations that happen when women take control of their emotional well-being. My work blends Hypnotherapy, Counselling and Psychotherapy with proven energy techniques to create a healing space where you can feel truly supported in making lasting changes.
I believe in therapy that meets you where you are, helping you release old patterns, gain clarity, and move forward with purpose. Whether you're facing anxiety, relationship struggles, or unwanted habits, I’m here to guide you in clearing emotional blocks and creating a life that feels deeply aligned.
How I Can Help:
- Let Go of Unwanted Habits: Break free from smoking, overeating, and other habits that no longer serve you.
- Manage Anxiety & Stress: Feel more in control, calm, and grounded in your daily life.
- Build Unshakeable Confidence: Leave self-doubt behind and move forward with a strong sense of self.
- Release Emotional Blocks: Heal from past experiences and feel lighter, more at ease.
- Navigate Relationship Challenges: Gain clarity and emotional balance to create more harmonious connections.
I offer tailored therapy sessions, both in-person in Leicestershire and online, giving you the flexibility to receive the support you need in a private, comfortable setting. My goal is to empower you to embrace change with confidence and live a life that truly reflects who you are.
Training, qualifications & experience
I am a qualified Hypnotherapist and registered Counsellor/Psychotherapist BACP, with over 20 years of experience in mental health. My training combines traditional proven therapeutic methods with modern, practical approaches to mindset and emotional well-being.
Throughout my career, I have worked with many people, particularly women, helping them overcome anxiety, stress, trauma, and self-doubt. I also run a highly successful Stop Smoking & Vaping Clinic, where I’ve helped countless clients break free from their habits in just one session. My approach is compassionate, personalised, and designed to empower you to make lasting change in your life. Therapy with me is always tailored to meet your unique needs, helping you move forward with clarity and confidence.
Member organisations
Hypnotherapists may become members of the General Hypnotherapy Register if they satisfy certain criteria with regard to both training and ongoing requirements as determined from time to time by the General Hypnotherapy Standards Council (GHSC). Members are either registered at Practitioner status (which confirms that the GHR acknowledges their qualification to practice), or Affiliate status. Although Affiliate level registrants will have completed a sufficient number of training hours to equip them to commence seeing clients on a limited basis, the GHR does not acknowledge them to have yet been trained to full practitioner level. All GHR Registered Practitioners are required to accept the published Code of Ethics and Complaints & Disciplinary Procedure.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Photos & videos
Fees
£85.00 - £495.00
Free initial telephone or online session
Additional information
- Stop Smoking/Vaping (2 hours, one session): £495
- Single Therapy Session: £85 (Online), £95 (In-person)
- Consultation Call: Free
All sessions are available both online and in-person. All sessions can be booked online for added convenience, including evening hours until 10pm. Face-to-face therapy takes place in a calm, private, welcoming space.
Payment options include Apple Pay, cash, and bank transfer.
When I work
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Available Monday - Sunday.
Appointments after 7pm are online only.
Further information
I offer a warm, comfortable space for therapy, both in-person in Leicestershire and online for those who prefer remote sessions. My practice is designed to be a safe, confidential environment where you can explore and heal at your own pace.
I take a client-centered approach, ensuring that every session is tailored to meet your unique needs. I work with you to identify your goals and create a clear plan that aligns with your values and desires. My aim is not only to provide therapy but to empower you with the tools and confidence to make lasting change in your life.
Whether you’re looking to release old habits, find clarity around a difficult decision, or heal from emotional trauma, my role is to guide and support you through the process. Sessions are available in-person or via video call, making it easy to fit therapy into your schedule.
