Sharon Suppaya - Hypnotherapy for Anxiety & Stress - Online Sessions - National
What if you could take control of your thoughts and feelings? Consciously and rationally you know how you want to think and feel in any particular situation but all too often your mind has other ideas. Thoughts and emotions can be allowed to go unchecked, sometimes becoming distressing and uncontrollable.
Using a combination of hypnosis and neuro-linguistic programming I'll help you resolve anxiety and fears, create good habits and smoothly navigate significant life transitions. I'll also give you practical tools and techniques to calm your mind and help you transform unwanted behaviours at a subconscious level, most people notice changes taking place quickly often after their first session.
At your first session, I’ll spend some time finding out about you, what you'd like to change and what you want to achieve. At each of your following sessions we'll discuss your progress and the new insights you’re discovering throughout the process and this is followed by your session of hypnosis tailored by myself to meet your needs and desired goals.
What to expect for the future
Clinical Hypnotherapy makes it possible to create positive thought processes and develop effective behaviours. You'll begin to notice good feelings within yourself simply because you've taken control of something that once had control of you. It's common for clients to experience an all-round sense of improvement as often the positive effects of hypnotherapy drifts into other parts of their lives pulling everything together creating emotional balance and feelings of calm.
How it works
During your session I'll guide you to a state of deep relaxation, your mind will calm down and stop bouncing from one thought to another. In this state, hypnosis creates the perfect conditions for your subconscious mind to accept positive suggestions to make it possible for you to achieve your goals such as break a bad habit, change an unwanted behaviour or overcome anxiety, trauma or phobia.
To give you an idea of how many sessions you'll need, treatment of phobias typically requires 2 sessions, other treatments for anxiety or trauma 4 to 6 sessions and menopause symptoms is a complete course of 4 sessions.
How it can work for you
When you decide to have hypnotherapy you’ll already have decided you want to improve your life or make it possible to do something that you were unable to do before. And you’ll be fully committed to changing an unwanted behaviour or reverse a habit. It's not a magic wand but with your intentions, in the right place hypnotherapy facilitates you to take action and make progress towards your desired goals, together we can successfully get your behaviours to align with your intentions and create the changes you want for yourself.
Training, qualifications & experience
- Diploma in Clinical Hypnotherapy
- Certificate in Clinical Hypnosis
- Clinical NLP Practitioner
Member of :
- General Hypnotherapy Register
- Complementary & Natural Healthcare Council
- Insured with Balens Ltd
Complementary and Natural Healthcare Council
The CNHC encompasses many types of alternative therapy, including hypnotherapy.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
- Traumatic experience
Sessions are held online via Zoom or Whatsapp video call - an effective and comfortable way to receive hypnotherapy from the comfort of your own home or wherever you choose.
- Free - 30-minute consultation
- £60.00 - one session approximately 60 to 75 minutes
- Lower-income - please contact me to discuss a payment plan or possibly a lower rate according to your circumstances.
If for now you're just curious and you'd like to ask some questions please don't hesitate to call or message me for an informal chat, I'm always happy to talk about hypnotherapy and the ways it could potentially help you.