Sasha Holden HPD DSFH
The Health Hub
01548 852355 / 07921 677360
I trained as a hypnotherapist after experiencing the power of Solution Focused Hypnotherapy myself. I enjoy working with clients with a wide range of issues and goals but specialise in helping those struggling with Anxiety and/or Irritable Bowel Syndrome.
The speed of change that can be achieved through a Solution Focused approach in a positive, happy and relaxed therapeutic environment and the solid grounding it has in modern neuroscience has always particularly appealed to me.
I qualified at The Clifton Practice and am a member of the Association for Solution Focused Hypnotherapy, the National Council for Hypnotherapy and the National Board of Modern Psychotherapy. I am fully insured and DBS checked.
I live close to Kingsbridge in the South Hams with my husband and our wonderful Labrador and am at my happiest when curled up with a good book, working towards my goal of completing the South West Coast Path and spending time with good friends.
Training, qualifications & experience
I trained at The Clifton Hypnotherapy Practice, which is a recognised accredited Centre of Excellence in Clinical Hypnotherapy and Psychotherapy and a leading UK government recognised teaching authority.
I am a member of the Association for Solution Focused Hypnotherapists (AfSFH), the National Council for Hypnotherapy (NCH) and the National Board of Modern Psychotherapy and have a Diploma in Solution Focused Hypnotherapy (DSFH)
I attend regular supervision sessions, courses and workshops to keep up to date and increase my knowledge base.
Areas of hypnotherapy I deal with
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Public speaking
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Photos & videos
Initial Consultation - No charge (approx 45 mins)
Subsequent Sessions - £60 (approx 50 - 60 mins)
Smoking Cessation - £150 (a single session of 90 - 120 mins)
The number of sessions needed will vary from person to person but, as a general guideline, treatment of depression or anxiety may require approximately 8–10 sessions, treatment of phobias would usually require 3 sessions, and smoking cessation is one single session.
I accept payment by cash, bank card, cheque or bank transfer.
“I came to Sasha to get help with my anxiety - particularly around exams, friendships and new situations. I've come away being able to calmly face situations I would have completely avoided before with my new found confidence due to my work with Sasha.” (LP – August 2017)
“I have never been a good sleeper. Three children later and a very difficult personal tragedy left me anxious and waking at 2am and, frustratingly, not able to get back to sleep until 6am.
I have had 6 hypnotherapy sessions with Sasha and have regularly listened to her CD at home. I now fall asleep straightaway and if I wake, or am woken, in the night I can go straight back to sleep.
However, the impact of the hypnotherapy sessions has been far wider reaching. I am able to react and deal with day to day stresses in a totally different way. This has not only transformed my life but also the lives of my family.” (BR - August 2017)
“Sasha’s initial consultation was so informative and helpful in understanding how hypnotherapy works and how it could benefit me and left me excited about starting the journey. The actual treatment has been life changing. Simple as that. Within 3 sessions my sleep pattern was regulated and a gentle calmness and positivity was present throughout my day. I am able to prioritise and focus my mind much better, quicker and clearer. What a relief!
I have been blown away by the impact hypnotherapy has had on my life and in addition it is the most incredibly relaxing therapy too. I can’t recommend Sasha highly enough.” (VR - June 2017)
Please feel free to contact me by phone or email anytime. I offer appointments on Tuesdays, Wednesdays and Thursdays from 10.30am - 8.30pm.