About me

Do you want to feel calmer, more productive, healthier, happier? More like you?

Through promoting self-care, honesty, humour and kindness, my mission is to shine a light on your portfolio of coping methods. That way we can work together to help you move forward, in small, positive steps –steps the right size and shape for your shoes! Because you are the most important person here, your story really does start with you.

Individuality means...

  •       Feeling valued for who you are (being different, or a certain way, isn’t a            ‘problem’, it’s part of a solution.)
  •       Understanding your own resources for managing your mental health
  •       Giving yourself space to develop new ways to cope that work for you.
  •       Being listened to and not judged.

If your project was given to someone else, it would turn out totally differently - this is how I will work with you! Too often I’ve been boxed or had assumptions made about me - have you shared that experience?

We can use a lot of energy trying to be ‘people-pleasing machines’ and putting our needs to the bottom of the pile. We do this in order to keep plodding on or powering through with great expectations placed upon us, and blurred boundaries between our work-life balance. But where is the time for you? How close are you to burnout right now? And how long can you maintain the 'I’ll sleep when I'm dead' approach?

Coming soon...a new version of you?

I specialise in supporting creative people with anxiety, stress, procrastination, motivation, resilience, self-esteem/confidence, imposter syndrome, fears, sleep issues etc. But there are many other things hypnotherapy can help you with, and all non-creatives are welcome too! So if you’re unsure about anything, please just ask.

Get in touch for a free chat about how to begin creating your preferred future.
I look forward to meeting you.

Training, qualifications & experience

I have a Diploma in Solution Focused Hypnotherapy and a Hypnotherapy in Practice Diploma from CPHT Oxford; a Certificate in Therapeutic and Reflective Writing and BA (Hons) in Creative Writing and Film Studies.

I work with individual clients who have a wide range of backgrounds and presenting issues. I am currently working online only due to the ongoing pandemic. This means no mask, no travel issues and you can see me from the comfort of your own home. If you'd prefer face to face sessions, these are coming soon, so please still get in touch.

I've been working with schools online during the lockdown period providing a number of different wellbeing sessions for staff.

I've also been hosting Guided Relaxations and Therapeutic Writing sessions over the last year for local groups.

Member organisations


Association for Solution Focused Hypnotherapy

The Association for Solution Focused Hypnotherapy (AfSFH) was set up to provide information about a modern form of Hypnotherapy and its associated benefits to members of the public. The main aim of the AfSFH is to spread awareness of the benefits of Solution Focused Hypnotherapy. Its secondary aim is to support Hypnotherapists in their businesses by encouraging good practice and self-care.

Areas of hypnotherapy I deal with

Information about health conditions (*)

Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.

Other areas of hypnotherapy I deal with

Procrastination, Motivation, Resilience, Imposter Syndrome, Overthinking, Burn out.

Therapies offered

  • Solution focused hypnotherapy


Additional information

An initial chat to identify what you'd like help with and how I can best support you is always free. If you decide to go ahead with treatment, sessions are £60 each, roughly lasting an hour, once a week. How many sessions you might need will be assessed during the initial chat.

Discounts and concessions available on a case by case basis. Please speak to me about this. 


Type of session


Types of client

Young people
Older adults

Online platforms



Sarah Harlow

Sarah Harlow