Sara K Gurton D.Hyp., PDCBHyp.
Brighton Therapy Practice
9a Princes Street
Worthing Natural Balance and Wellbeing
70 Salvington Road
My name is Sara Gurton and have been a practicing Clinical Hypnotherapist since 2005.
I use a solution focused psychotherapy system using Cognitive Behavioural Therapy and Hypnotherapy to create an individual programme for each client.
Hypnotherapy provides a positive, proven, and effective way to:
- Achieve a happy weight
- Stop smoking
- Beat addictions
- Lift depression
- Reduce stress and anxiety
- Stop unhealthy phobias and fears
- Improve sleep
- Increase confidence and self esteem
- Manage your relationships
- Heal the past
- Reduce traumas and life-crisis
- Take control and manage your life
- Become a happy and holistically healthier person
Training, qualifications & experience
In 2006 I qualified with the London College of Clinical Hypnosis, D.Hyp., (Practitioner Diploma) and Cognitive Behavioural Hypnotherapy, PDCBHyp (Practitioner Diploma) and am registered also with the BSCH and am fully insured.
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Drug abuse *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sex addiction *
- Sexual issues *
- Sleep disorders *
- Sports performance
- Stress *
- Stuttering *
- Tinnitus *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
EMDR (Eye Movement Desensitisation Reprogramming) for Trauma and Post Traumatic Stress Disorder.
The goal of EMDR therapy is to leave you with the emotions, understanding, and perspectives that will lead to healthy and useful behaviours and interactions.
Solution Focussed Hypnotherapy
Ego State Therapy
Cognitive Behavioural Hypnotherapy
Free telephone consultation - please call 077280 36323.
£50.00 per session - a deposit of £25 (or full payment) is required to be paid prior to the session.
Cancellation Policy: A charge of £25.00 will be incurred for cancellations made within 24 hours.
"Sara's treatment has quite simply been life changing for me. I was suffering from serious anxiety attacks and was stuck in a negative repetitive pattern over years. Just when I didn't think anything would be able to make a real lasting difference, Sara's techniques work on a subconscious level to break negative cycles. I was at the lowest point I could have reached but after a short period of intensive treatment from Sara I am now back to the most positive position I could be in and have learnt effective ways of making sure the past never comes back. I would highly recommend Sara to anyone who is struggling and feels like they've tried all other avenues. This will work. Sara is a very kind and sensitive hypnotherapist who puts you at ease and who I know I could trust to tell anything to." (Sarah Robertson)
"I highly recommend Sara, whether it be to help with easing fear around a phobia, delving deep into childhood issues or anything else that needs assistance.
She has such a warm calm way about her, someone who is easy to trust and share our vulnerabilities with. Always completely professional, kind and caring - everything we need in a therapist." (Jody)
"Sara was in my life through my work on a regular basis for 1 1/2 years and I have known she has still been there for two years since leaving that job. Positivity is part of her aura along with care and empathy The changes she encouraged in me whilst working together were amazing and were the start of a transformation journey I am still travelling along. Thank you Sara. " (Nicki)
"Really good, I would recommend hypnotherapy to anyone, it's helped me so much"(SD)
"Sara is a lovely therapist and it works" (Peter)
Days/evenings and weekends