Sara Caselton-Bone ~ Bay Wellbeing
4 St. Mary's Drive
I am an experienced and qualified Solutions Focused Clinical Hypnotherapist. Solutions Focused Hypnotherapy is such a powerful way to help people to overcome many issues and get the best out of life. It has given me a greater understanding of my brain and the impact my thoughts have on my wellbeing – resulting in me feeling extremely positive about life. I am really motivated to help you feel the same!
You may feel 'stuck' with a behaviour that you don't like or that affects you day-to-day life. Stress, anxiety or insomnia may be affecting you. You may think you've been this way for so long that it will be too difficult to change, but being deeply relaxed in trance will help you to be more receptive to new ways of thinking and achieving your goals.
Sessions with me will also help you to understand:
- how your brain reacts,
- why you may feel the way you do
- what you can do about.
All of these things help to promote long-term change.
A lovely testimonial from Niki Stafford in Brixham:
'I wish I could give 10 stars to Sara at Bay Wellbeing. I have had a crippling fear of flying for as long as I can remember and after an extremely professional and informative consultation, I learnt so much about why I felt the way I did and we continued with some hypnotherapy, which quite frankly has changed my life. Sara could not be more accommodating. I have a very busy and hectic life and she could not have done more to fit appointments in around me to make sure I was ready to fly on an imminent holiday that quite frankly I was dreading purely because of the travelling. You can tell that Sara's main goal is just help you and goes above and beyond to do this. Not only do you get a very professional treatment but also a very warm and friendly one, which for me made all the difference. I have recommended many people to Sara who have already noticed unbelievable positive changes. I never thought I would ever be able to get over some of my phobias, especially flying and I can't thank Sara enough for that. I can't wait to restart our sessions in a few weeks, it really has made such a difference to all areas of my life. I would definitely Bay Wellbeing recommend to everyone in a heartbeat.'
Training, qualifications & experience
I have a health and welfare related degree, I am qualified in psychotherapy / hypnotherapy and I am a member of the Association for Solution Focused Hypnotherapy (AfSFH) and the Complementary and Natural Healthcare Council (CNHC).
Areas of hypnotherapy I deal with
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Exam stress
- Fear of flying
- Food addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sleep disorders *
- Sports performance
- Stress *
- Stuttering *
- Tinnitus *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
- Stage performance e.g. music/acting
£60 per session.
£130 stop smoking (Pre session questionnaire and phone consultation and one 2-2.5 hour session.)
I work in Torbay, but location is not an issue as I also successfully deliver face-to-face online sessions through Zoom and Skype.
“I can honestly say that this has changed my life. It’s not that I didn’t enjoy my life before but I did react emotionally to certain things that were not helpful to me. An example would be avoiding a letter about finances and then getting upset when I read it and not being able to deal with the contents. For someone of 49 years old I wanted to change this pattern of behaviour but it wasn’t easy. I just repeated the same old habits with the same emotions. Now I feel so much more in control of life and everyday things so that I’m now much happier, more confident and not so critical of myself. It’s like I’ve been able to finally recognise what I can achieve and master the things I found hard to do. You can’t underestimate how wonderful that feels. Sara made the whole process easy to manage and I am so grateful to her for giving me a new lease of life! I highly recommend this therapy.” Lisa, Cambridge (sessions via Skype).
If you feel ready to change, contact me to arrange a 20-30 minute phone consultation. If you decide to go ahead (and there is no obligation), I normally see people weekly at first. The number of sessions you will need will be dependent on your issue, but I will be able to advise you about this after the phone consultation.
I work Monday - Saturday, including some evenings. I try to accommodate my clients' requirements, so don't hesitate to get in touch if you have limited availability.