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About me


I am Sam founder of 'FreetheMind' hypnotherapy service.

Why choose me?

I have a wealth of experience in person-centred care and a nurturing personality, having experienced life's ups and downs, and sometimes getting lost along the way, enhances my empathy towards others.

I have always been interested in the mind and how it works. How people act and respond in different situations fascinates me. I also experienced personal trauma, where I realised the benefits of hypnotherapy firsthand. I know this was a career pathway I wished to pursue.

I offer a person-centred approach, working with you to achieve your goals, overcome any issues.

My particular areas of interest are menopause management, weight management and anxiety/self-esteem.

I offer a complimentary 30 minute consultation ( at this consultation you can find out how I work, ask any questions or voice any concerns).

I offer a 10% discount to NHS staff and members of the Norfolk based running clubs.

I work from Rowan House in Hethersett.

Zoom sessions are available on request.

Training, qualifications & experience

  • Certified Hypnotherapist: Hypnotherapy and counselling skills (CERT.HYP.CS)
  • Bsc/RGN nursing- having worked in the NHS for over 25 years . Specialising in Critical Care /Oncology. Recently working in Critical Care through the pandemic.
  • Certificate in Weight Management
  • Certificate in Menopause Support

Member organisations

Hypnotherapy Society

National Hypnotherapy Society

The National Hypnotherapy Society is a Learned Society whose primary purpose is the advancement of the knowledge of hypnotherapy and the fostering of professional hypnotherapy expertise through training, accreditation and continued professional development of their members. The Society seeks to contribute to public wellbeing both through the use of hypnotherapy and by ensuring that hypnotherapists are safe, competent and ethical in practice.

Accredited register membership

National Hypnotherapy Society

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Areas of hypnotherapy I deal with

Information about health conditions (*)

Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.

Other areas of hypnotherapy I deal with

I have specialised in treating women going through symptoms of the menopause


Free initial in-person session

Additional information

30 minute initial consultation - Free

30 minute consultation with relaxation -£25

Relaxation Hypnotherapy- £40

Hypnotherapy Session- £55

4 week Menopause Symptom Programme - £210

5 week Weight Management Programme -£260 


Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Further information

I am registered with the National Hypnotherapy Society

Rowan House Centre Ltd, Rowan House
28 Queens Road

Type of session

In person

Types of client

Young people
Older adults

Key details

DBS checked
FreetheMind - Samantha Grainger Bsc/RGN / Cert HYP/ CS

FreetheMind - Samantha Grainger Bsc/RGN / Cert HYP/ CS