Are you ready to make a change? Would you like to live a life free from limiting beliefs, negative thoughts and behaviours?
Imagine a life full of confidence where you can live your life to the full with absolutely nothing holding you back? The time to take action is now.
I am passionate about people and have a unique approach that supports my clients to make positive and sustainable changes in their life. I use a combination of hypnotherapy, EMDR (Eye Movement Desensitisation and Reprocessing) and Mindset Coaching all of which are powerful tools to help you get out of the way of yourself and create a positive, happy and healthy life.
With nearly a decade’s worth of experience, I have supported many clients move past trauma, anxiety, stress, overcome self-esteem issues, phobias and belief systems that hold them back from achieving their personal and professional goals. The tools that I use to coach my clients with are life skills that can be applied to almost any issue and will continue to help you beyond our time together.
Please contact me for a free no obligation clarity call to see how I can support you with any issue you may have.
What do I treat?
- Self-worth / self-esteem
- Panic attacks
- Sleep problems
- Bad habits
- Communication skills
- Business performance
- Sports performance.
Training, qualifications & experience
- Hypnotherapy practitioner diploma (HPD)
- Diploma in NLP
- Certificate in stress management
- Certificate in weight loss
- KG hypnobirthing practitioner
- EMDR practitioner.
Areas of hypnotherapy I deal with
- Addictions *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Eating disorders *
- Exam stress
- Fear of flying
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Relationship issues
- Sleep disorders *
- Sports performance
- Stress *
- Stuttering *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Photos & videos
I deliver a transformational 90-day program. This consists of 9 x 1-2-1 sessions charged at £997. Session one is typically 90 mins all subsequent sessions are 60 minutes.
A free initial clarity call can be done either on the phone or face to face and takes approximately 30 mins to discuss what you would like to work on and the outcomes you wish to achieve. It is also an opportunity for you to ask any questions that you have about me or hypnotherapy.
I also teach KG Hypnobirthing on a 1-2-1 or group basis in the Bucks and Berks areas. This is a complete antenatal education that sets you up to have a calm and controlled birth.
So, what do you learn:
- All about what hypnobirthing is and the techniques used
- How the body and hormones work during birth
- How to create the right environment for birth
- How your mindset affects birth
- Building confidence/releasing any fear
- Relaxation techniques and coping mechanisms
- Hospital protocols/types of people you'll meet
- Potholes you might face and how to navigate them
- How your birth partner can support you and their role
- Choices and options available to you.
And much more!
My aim is to make sure you are as informed as possible, you feel empowered and that you have a positive birth!
You will also receive a hypnobirthing MP3, the KG hypnobirthing book and parent pack with lots of support materials.
My birth preparation classes follow the KG hypnobirthing format which is accredited by the Royal College of Midwives.
4 x session program charged at £350 delivered on a 1-2-1 basis. Contact me for more information.
Wednesday - Friday