Rachel Hoe - Dip.Hyp ISCH; Mindfulness & EFT Practitioner; GHR (Reg); CNHC (Reg)
Qualified with a Diploma in Clinical Hypnotherapy and a Mindfulness and EFT Practitioner. I am also a Therapist for Smoking Cessation and offer Empowering-You Weight Maintenance Programme and Virtual Gastric Band Procedure.
We all have the same right to be happy, to live and experience all the joys life has to offer. From time to time we may find we need a little help, guidance and support. I can help you move forward to where you want to be and overcome obstacles and allowing you to live life on your terms.
I offer a free initial consultation giving you the opportunity to feel relaxed and comfortable with me as your therapist and for you to tell me what needs to change. It also enables me to really understand your needs and provide you with the right support and package as everyone is different. If you are ready to give yourself the time, care and opportunity to make the changes then I am here to help you.
Here are just some of the areas I can offer support with:
- Anxiety & Panic Attacks
- Motivation & Determination
- Unhelpful Behaviors and Unwanted Habits
- Fears and Phobias - Fear of Flying & Driving - Fear of Procedures, Events and more
- Public Speaking
- Wedding Nerves - Bride, Groom, Fathers & Best Man Speech
- Exam Nerves and support
- Improved Sports Performance
- Improving Low Self Esteem & Low Self-Confidence
- Improving Confidence and having Control & Focus
- Weight Loss & Management
- Self Image & Self Belief
- Stopping & Quit Smoking
- Pain Managment
Training, qualifications & experience
- Diploma in Clinical Hypnotherapy and registered with the UK’s largest leading body of Hypnotherapists General Hypnotherapy Register
- Registered with CNHC Complementary and Natural Health Care Council
- An accredited Mindfulness Practitioner. - Trained to deliver and teach Mindfulness from an accredited Mindfulness Course level 1 & 2.
- An EFT Practitioner
- Completed Mindful and Well-being Course
- Qualified in the Smoking Cessation Programme
- Trained in OldPain2go
- Weight Management Course available
- Virtual Gastric Band Package available
- Retreat Days & Work shops available
- Regression and past lives available
- Liaising & signpost with other Therapist to provide comprehensive support for clients
I have a Full DBS and I am bound by an ethical code of conduct and confidentiality.
Call Rachel now to discuss your options further.
Areas of hypnotherapy I deal with
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gastric band hypnotherapy
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sleep disorders *
- Sports performance
- Stress *
- Stuttering *
- Tinnitus *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
- Individual recordings to suit your personal needs
- Meditation, Mindfulness & Relaxation
- Regression and Past Lives available
- Retreat Days available
- Professional Stress Management
- Work Related Stress
- Sports Performance & Enhancement
- Studying, Focus & Learning support
- Motivation Support & Self Help
- Personal Development
- Quitting Smoking
- Food Addiction
- Gastric band
- Sleep Disorders
The cost is £60 per session and can last between an hour to an hour and a half.
For further details about other therapies and programmes I offer please contact me at your convenience.
Firstly I would like to thank you Rachel. Your help & support was invaluable at a time in my life that I really needed a knock on the head. As a healthcare professional I found myself at a point in my career where I no longer felt any compassion for others or myself. I felt lost and aimless as for me compassion had always been my greatest tool in healthcare.
The therapy helped me overcome many limiting beliefs and gave me tools to support me both personally and professionally. This has magnified my ability to care for others both professionally and personally. To anyone unsure I would say take the leap you have nothing to loose yet so much to potentially gain.
Thank you once again Rachel
Dr. So Ah
I contacted Rachel for pain relief. For the first time in a long time I felt more positive and pain free. Rachel is the most loving, caring, happy, sympathetic and helpful lady I've met. She genuinely cares about you and will help. Hypnotherapy is very calming and relaxing, it makes me feel in control again. I cant recommend Rachel highly enough. She is very good at her job and you will be glad you tried hypnotherapy. Thank you Rachel. You've given me a better future.
Firstly let me start by saying a massive thank you to Rachel for all her help, in not only understanding my problem and helping me to get it under control but also putting it all into some kind of perspective.
I had a long standing problem that held my family and I back from fulfilling an urge to travel, I WAS afraid of flying. In the last couple of years we as family had taken the plunge and holidayed in the sun, which is great, but getting there and back and was putting a real strain on the whole family unit. Weeks before travel I would be suffering quite uncomfortable anxiety, on the flight itself it was unbearable and to start a holiday in that manner and then start to worry about the flight home was no way to be going on.
After the last trip I was adamant that this fear had to somehow change and be brought under control to an acceptable level to enable my family and I to do travelling that we craved. The use of prescription drugs was not an option for me so I did some research and found that hypnotherapy looked like a very good solution and would be the way forward.
Although sceptical about the whole hypnotherapy thing and what it could offer me, my first meeting with Rachel made all those doubts disappear.
The moment I met Rachel I felt completely at ease and I knew I had made the right choice. Rachel listened to my problem and came up with a course of action and treatment, which was explained to me at a level I could understand, which was first class. The hypnotherapy sessions I had with Rachel where brilliant, she taught me various techniques for dealing and coping with the stress and anxiety leading up to a flight and also how to control these feeling whilst in the air.
Rachel’s approach is great and her guidance, to not only dealing with the major problem, but also passing on techniques for making you relax more and boost confidence.
I have now finished my treatment with Rachel and I can only say what a change from a few weeks ago. The anxiety and worry I usually suffer prior to taking a flight, I am due to go on holiday (4 hour flight) in the next 3 weeks has gone. I find myself in a position where, for the first time in years, I am looking forward to getting on the plane. I now find it easier to completely relax and those little things that caused me stress don’t matter as much anymore and I can manage to put them into perspective.
If I was sat on the fence trying to decide whether or not to commit to hypnotherapy with Rachel, it’s a no brainer. I am a 30 year armed forces veteran and thought I was tough enough to manage my problem by myself, how wrong can you be. I had a desire to change and committed myself to the whole process, Rachel made this far easier than I could have ever imagined. Rachel’s approach and the way she goes about her business is first rate and it is done in a sympathetic yet understanding way. I cannot recommend Rachel highly enough to anyone who is considering hypnotherapy; she has helped me beyond words, life changing.
The most significant improvement I think is that I do not stress or worry over things that I cannot change, I am more relaxed about things and am not to selfish. I am also planning to drive to York next week but not with my husband!!! Baby steps but I will get to Leeds one day and I am confident that I can do it, there are no negative thoughts any more.
I would definitely recommend a client to go to you. I would tell them what a warm, caring, relaxed and very professional person you are. Also not forgetting to say that you are also very welcoming and very likable.
All I can add is that I am very glad that I 'won' this prize, it has been a life changer, seriously. If I have any negative thoughts come into my head now, I push it aside and try to look at the good things.
I was not sure what I would gain at first when working with you. I have been sceptical in the past of things like this, but as my life is a whirlwind of anxiety, insomnia and bad driving I was willing to give it a go. I guess I was hoping that after years of being the sort of person who is always on edge, that someone at long last might be able to provide the miracle 'cure'
Afterwards I felt very very relaxed and surprisingly, a very confident driver, just took in all in my stride, like I had being doing it my whole life.
I began working with Rachel in a bid to manage pain, Rachel's approach is very positive. She is a great advocate for positive thinking and taking control over things in life. I highly recommend Rachel to anyone looking to deal with physical pain or limitations and also anyone who is looking to make positive proactive changes. She has many approaches to different issues and I am very grateful for all her help and advice.
Having suffered with anxiety for nearly 20 years Rachel was recommended to me by another therapist In just a few sessions with Rachel I found myself being more confident, happier and refreshed with a new outlook on life. I would highly recommend Rachel.
My regression was excellent and have recommended this to my friends. I hope to do it again in the future. If I was asked about Regression I would definitely say "Do it" I'm so glad I did. Thank you.
Give me a call now and discuss how I can help you overcome your challenges and achieve your goals.
Type of session
Selected weekend appointments also available