Rachel Goth GQHP, Ericksonian Hypnotherapist
Crystal Palace Osteopaths
10 Westow Street
2/8 Victoria Avenue
My goal is to help you achieve the changes you want as quickly and sustainably as possible, so you can live a healthier and happier life.
If you've been struggling to make changes on your own and finding it difficult to break old habits of behaviour or thinking hypnosis is a great tool to help you break through and live the life you want.
Maybe you want to get rid of a phobia, say goodbye to anxiety, change a habit, have more confidence, quieten that inner critic or simply relax. Well the mind is a very powerful tool which is capable of making those changes and I’m here to help you take advantage of yours.
I am a fully qualified hypnotherapist registered with the General Hypnotherapy Register and the Complementary & Natural Healthcare Council (CNHC). The Department of Health has recommended that where people are looking for complementary health practitioners they use someone who is registered with CNHC.
Having trained in Ericksonian Hypnotherapy, I take a bespoke approach to therapy. I appreciate that you are a unique individual and as such I will tailor our sessions together to your individual needs.
What happens in a session?
A session will start with discussing your issue followed by hypnosis tailored to you as an individual. Sessions usually last between 60 and 90 minutes.
How many sessions will I need?
For most people one to four sessions are enough to make a big impact on your issue.
What is hypnosis?
Hypnosis is in essence a state of focus. It's something we all experience everyday when we daydream on the train, lose ourselves in a piece of work or become engrossed in a conversation and lose track of time. We become less aware of our surroundings as our attention becomes absorbed. It's what athletes often refer to as the 'zone'. In therapy we use this state of focus to focus inside ourselves to learn new things and solve problems.
How to find out more
If you would like a free, no obligation chat about your issue please get in touch and I will give you a call.
I also offer a £35, 40 minute introductory in person session where we can discuss your issue, introduce you to hypnosis if you haven't experienced it before and make sure we are a good fit to work together.
My specialisms include working with anxiety, stress, phobias and performance in all its guises (sports, work, life goals).
What my clients say -
"Generally in life I am a confident person. However in the classroom, when it came to putting my hand up to answer questions, I could not bring myself to do it. I would think of an answer and say nothing. The tutor would take answers from around the room until eventually someone would say what I was thinking. Then I felt worse, what was the point in putting my hand up now. I began to dread this part of the class. During the session with Rachel she gave me the confidence to open up about my fear. After just one session it was no longer an issue. In my very next class the worry had gone and I found my hand going up without thinking. It made my course so much easier and more enjoyable." Chris
"I had two hypnotherapy sessions with Rachel which focused on my performance anxiety. I found the sessions beneficial and Rachel was very supportive. She has helped me to feel more confident and relaxed in daily life. I would certainly recommend Rachel as a hypnotherapist." Craig
“I would highly recommend Rachel as a practitioner for improving sports performance. I was always berating myself for poor play, ‘’ I should of done this or that’’ or distracted by ‘’peripheral noise.’’ The breakthrough for me was using the relaxation techniques and the positive thinking approach she taught me. This has helped me accept a bad shot, hole or outcome and focus on the next task at hand. Since our sessions together my golf mental state has improved immeasurably. I’m now enjoying playing golf and saving strokes as well. I look forward to learning more from Rachel in the future.” R. Graham
Training, qualifications & experience
Hypnotherapy Practitioner Diploma in Ericksonian Hypnotherapy and Councelling E.Hyp & C
Registered Hypnotherapist within the General Hypnotherapy Register
Registered with Complementary & Natural Healthcare Council* (CNHC).
*The Department of Health has recommended that where people are looking for complementary health practitioners they use someone who is registered with CNHC.
Areas of hypnotherapy I deal with
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Crystal Palace appointments are £85 (approx 60 to 90 minutes).
Liverpool Street/Bishopsgate, EC2M
£90 per appointment (approx 60 to 90 minutes).
I also offer a £35, 40 minute introductory session where we can discuss your issue, introduce you to hypnosis if you haven't experienced it before and make sure we are a good fit to work together.
There is a lift at Bishopsgate. The Crystal Palace premises is only accessible via stairs.
9 to 8 Monday to Friday. Saturday by request.