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Please note: I am unable to take general enquiries until 6th September 2021

Rachael De Peyer - Cognitive Hypnotherapy for Anxiety Low Self esteem & more

Worthing, West Sussex, BN14
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About me

Hi I'm Rachael,

I offer online cognitive hypnotherapy and NLP coaching.

Are there parts of you that you would like to change, yet you just can’t seem to stop behaving in certain ways?

Are there certain beliefs or emotions that you have that you would love to have more or less of? More self esteem and confidence perhaps or less anxiety or fear?

More than 90% of our behaviours thoughts and beliefs are unconsciously driven so it makes perfect sense that this is where we need to look for the solutions to behaviours or beliefs we want to change.

Are you struggling with any of the following?

  • Anxiety or panic attacks, feeling overwhelmed and constantly stressed, being quick to anger and tears
  • Feelings of not being as good as others and holding yourself back from opportunities as you’re fearful of failure
  • Being very critical of yourself and things you say and do
  • Constantly worrying what others think and being led by perfectionism and people pleasing
  • Feeling stuck personally or professionally and struggling to see the way forward

If you can relate to any of these things and they are impacting on your life Cognitive Hypnotherapy & NLP Coaching can help you find the unconscious basis for them so you can let them go and find the way forward to being the best version of you.

What is Cognitive Hypnotherapy?

Cognitive Hypnotherapy is a modern evidence based approach to emotional wellbeing and hypnosis which helps you change negative beliefs and emotional triggers hidden in your subconscious and alter your emotional responses to them.
Our brains are constantly changing and adapting to new information so this process creates new pathways of thinking in your brain which then change the way you see your world and you in it.

How I work

I offer a free initial zoom or phone call so you can find out more before booking your first session and understand how we might work together

Our first session will take a deeper look at identifying the patterns behind the behaviour you want to change and spend some time imagining what your future would look like without this. What would be different about your life and you in it?

This will allow me to put together a treatment plan targeted just to your needs. Cog Hyp offers us a really flexible framework for treatment using ideas and techniques from NLP, Hypnotherapy, EFT, EMI ( Eye Movement Integration ) Gestalt Therapy, Positive Psychology and Evolutionary Psychology so we can build a  truly bespoke experience for you based on your particular needs.

As part of our sessions you will get:

  • A personalised hypnosis recording written just for you, listening to this will cement the changes we make in our sessions
  • Recommendations of things to read watch or listen to in between session that I think will help you
  • Written instructions for techniques you can use at home to empower you
  • I will offer you exceptionally high levels of support not only in our sessions but between session as needed.

Why choose me?

I discovered Cognitive Hypnotherapy when I used it myself for issues around anxiety, confidence and limiting beliefs. It has changed my perception of myself and through that the world around me massively. I felt passionate about sharing the benefits of this with others which led me to train as a Cognitive Hypnotherapist.  I have undergone extensive training and continue to add to my skills with ongoing training and research.

Free resources

Get free hypnosis MP3 for coping with overwhelm by visiting my website here:


Training, qualifications & experience

I trained in Cognitive Hypnotherapy with its founder Trevor Silvester at the internationally recognised Quest Institute at Regents University in London. Quest Institute is the only hypnotherapy organisation and training school that has evidence-based research specific to our model of therapy. Our in-house funded research project is listed with NICE in their research area.

I hold a Hypnotherapy Practitioner Diploma which is the first nationally accredited externally verified Hypnotherapy qualification, and an NLP Practitioner & Master Practitioner diploma. I am a member of QCHPA, CNHC and NCH and adhere to their strict codes of ethics.

Member organisations


Complementary and Natural Healthcare Council

The CNHC encompasses many types of alternative therapy, including hypnotherapy.

In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.

A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.


National Council for Hypnotherapy

The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members.

There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.

Accredited register membership

Complementary and Natural Healthcare Council

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Areas of hypnotherapy I deal with

Information about health conditions (*)

Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.

Therapies offered

  • Cognitive hypnotherapy
  • Solution focused hypnotherapy

Photos & videos


Additional information

Please contact me for information on my fees


  • Mon to Fri daytime and evening slots via Zoom available

Further information


"Rachael is an instinctive therapist. Her approach is compassionate and sensitive but also highly intelligent. She was able to get to the heart of the matter very quickly using some skilled techniques. But I also felt she understood me and my particular problem and consequently I was very comfortable confiding in her. After two sessions with Rachael, I felt much better and able to move forward with my life. I’d recommend her very highly."

“I highly recommend Rachael's services.  I was happy with a large part of my life, but there were some deep rooted issues that I'd known for a while I would benefit from if resolved.  But I wasn't sure how to go about this.  I ended up stumbling across Rachael's services and booking in some sessions. I'm so glad that I did.  She really helped me to get to the bottom of and understand the issues more, understand how and why they were impacting on my life, and she also equipped me with tools to enable me to approach things differently so that they didn't influence my day-to-day anymore.  Very happy with the support that I received.

Rachael is very calm, warm and she made me feel comfortable from the start. I can only thank her very much for the wonderful work and support she has done with me to overcome fears and anxieties that were affecting my life.

She is personal, thoughtful and caring making you feel like she is really invested in your progress and development. Rachael’s kindness and wisdom has helped me realise what I need to do to stay on top of my busy life without beating myself up or burying my head in the sand. I can’t thank her enough for trying out various techniques to find out what worked best for me.”

West Sussex

Type of session

In person


Rachael De Peyer - Cognitive Hypnotherapy for Anxiety Low Self esteem & more

Rachael De Peyer - Cognitive Hypnotherapy for Anxiety Low Self esteem & more