Rachael De Peyer - BA(Hons) DipCHyp, HPD, MNCH(Reg)
As a Cognitive Hypnotherapist, coach and NLP practitioner I can help you identify the patterns which are causing the problems you want to be free from. Cognitive Hypnotherapy helps you change unhelpful behaviour and thought patterns by dealing with the unconscious beliefs behind them. Perhaps you need help with Anxiety Stress or Phobias or you feel stuck, lacking in confidence and held back from achieving your full potential? I provide short term bespoke therapy or coaching sessions that can help.
How I work
After the initial free consultation, our first session will look at identifying the problem pattern you are experiencing and imagining what your future would look like without this. What would be different about your life and you in it? This will allow me to put together a treatment plan targeted to your needs. As part of our sessions, I will also make you a bespoke audio download, this will be written just for you to listen to in between sessions, strengthening the changes you notice. I may also set you tasks to do in between sessions such as journalling or reading.
Why choose me?
I discovered Cognitive Hypnotherapy when I used it myself for issues around anxiety, confidence and limiting beliefs. It has changed my perception of myself and through that the world around me massively. I felt passionate about sharing the benefits of this with others which led me to train as a Cognitive Hypnotherapist. I have undergone extensive training and continue to add to my skills with ongoing training and research, I have many techniques available to me which means I can offer a very flexible approach targeted specifically to your needs.
Training, qualifications & experience
I trained in Cognitive Hypnotherapy with its founder Trevor Silvester at the internationally recognised Quest Institute at Regents University in London. Quest Institute is the only hypnotherapy organisation and training school that has evidence-based research specific to our model of therapy. Our in-house funded research project is listed with NICE in their research area.
I hold a Hypnotherapy Practitioner Diploma which is the first nationally accredited externally verified Hypnotherapy qualification, and an NLP practitioner diploma. I am a member of QCHPA, CNHC and NCH and adhere to their strict codes of ethics.
Areas of hypnotherapy I deal with
- Anxiety *
- Exam stress
- Fear of flying
- Insomnia *
- Low self-confidence *
- Low self-esteem
- Pain management *
- Panic attacks *
- Phobias *
- Public speaking
- Sleep disorders *
- Sports performance
- Stress *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Photos & videos
Sessions are between 90-60 minutes, get in touch today for your free consultation and to discuss various packages I can offer you.
Rachael is an instinctive therapist. Her approach is compassionate and sensitive but also highly intelligent. She was able to get to the heart of the matter very quickly using some skilled techniques. But I also felt she understood me and my particular problem and consequently I was very comfortable confiding in her. After two sessions with Rachael, I felt much better and able to move forward with my life. I’d recommend her very highly.
“I highly recommend Rachael's services. I was happy with a large part of my life, but there were some deep rooted issues that I'd known for a while I would benefit from if resolved. But I wasn't sure how to go about this. I ended up stumbling across Rachael's services and booking in some sessions. I'm so glad that I did. She really helped me to get to the bottom of and understand the issues more, understand how and why they were impacting on my life, and she also equipped me with tools to enable me to approach things differently so that they didn't influence my day-to-day anymore. Very happy with the support that I received.
Rachael is very calm, warm and she made me feel comfortable from the start. I can only thank her very much for the wonderful work and support she has done with me to overcome fears and anxieties that were affecting my life.
She is personal, thoughtful and caring making you feel like she is really invested in your progress and development. Rachael’s kindness and wisdom has helped me realise what I need to do to stay on top of my busy life without beating myself up or burying my head in the sand. I can’t thank her enough for trying out various techniques to find out what worked best for me.”
Type of session
Wed to Fri 9-4 some later appointments on request