Poppy St John-Mosse
At PSJM Hypnotherapy I Initially offer a free 30-minute telephone consultation where we can explore why you are seeking hypnotherapy. We are all unique and so this initial step allows me to make an assessment as to whether hypnotherapy can work for you.
If you decide to continue down the hypnotherapy path we will then arrange our first face to face consultation where you will be able to go into more depth about what it is you are facing, in a safe, relaxing and non-judgemental environment. The treatment room I practice from is part of the beautiful yoga studio at Living Saucha, where well being is of utmost importance. You can feel confident that you will be treated with respect and dignity. Allowing you to completely relax into the process and make the most of your sessions. Through a course of hypnotherapy, it is possible to move you beyond those old habits, and into the future that you want.
Typically people need between 3-6 sessions except quitting smoking which is done in a single longer session. The number of sessions will depend entirely on what it is you have come to hypnotherapy for and your personal response to hypnotherapy. This is something that we will discuss at the initial consultation as well as during the course of treatment as we see how thing progress.
Hypnotherapy can work for many people and for many types of problems ranging from things such as phobias, like fear of flying or fear of needles, weight-loss or food addiction, anxiety, self-esteem and stress release. Hypnotherapy can also help with getting over traumatic events, coping with childbirth, and dealing with loss. Each person deals with things differently and so I always make sure I have a good understanding of your particular circumstances and how you feel about what it is you are facing. My counselling skills training and my past in support work have given me a strong skill set in listening and understanding things from another person's perspective.
I myself have come through a traumatic event in my life and so understand how things can linger within you, and prevent you from being the whole you. I know how important and how empowering it can be to get that sense of self back, whatever it is that you are coping with.
You have the power within you, and hypnotherapy can harness this and help you get more control over those unwanted habits, fears or lingering thoughts. Hypnotherapy can give you a pathway to that new possibility. And I will be with you every step of the way, guiding you on your personal journey to the future you want.
So to talk through whether hypnotherapy could work for you, call or email to arrange a free 30-minute telephone consultation where we can discuss what you are seeking hypnotherapy for.
My initial face to face consultation is charged at a reduced rate with no obligation to continue the treatment. I can offer block bookings for 6 sessions or more which will also be charged at a reduced rate. See Below for Fees.
Training, qualifications & experience
Certified Hypnotherapist Diploma in Hypnotherapy and Counseling Skills (Cert HYP CS)
I have significant experience working 1 to 1 with young people struggling with emotional and behavioural difficulties.
I also have personal experience of overcoming a traumatic event in my own life that took time and strength to work through. This has given me an insight into the struggles people go through and the things people may be carrying around with them in their daily lives.
Areas of hypnotherapy I deal with
- Anxiety *
- Exam stress
- Fear of flying
- Female sexual problems *
- Food addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Pain management *
- Panic attacks *
- Phobias *
- Public speaking
- Quit smoking
- Sleep disorders *
- Sports performance
- Stress *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
Coping with loss, coping with trauma, hypnotherapy for birth
30-minute telephone consultation - Free
Initial assessment session - 1h - £35
Any following Hypnotherapy sessions - 1h - £50
I provide my clients with high-quality recordings for home use, so you can use these between sessions as well as after our sessions have finished. I find that this really enhances the chance of sustained success for my clients.
Type of session