Philippa Clark (Dip.Hyp CS, Ad Dip PC) Solent Hypnotherapy And Counselling
My name is Philippa and I am qualified Hypnotherapist,Psychotherapeutic Counsellor and Past Life regression Therapist based in Lee on the Solent, covering Gosport, Fareham, Portchester, Stubbington, Titchfield, Whiteley, Portsmouth and surrounding Hampshire areas.
Hypnotherapy is therapy that helps deal with anything that is affecting you now, by using suggestions and positive changes to achieve your goal. Hypnotherapy is able to do this in a short amount of time. It can be used to help with anything from addictions (drinking, gambling, smoking etc), anxiety, depression, losing weight, having a Hypno Gastric Band (no surgery involved), eating disorders, fears and phobias (snakes, spiders, flying, travel, stage fright etc.), low self esteem and lack of confidence, nerves (exam, driving test, wedding speech) stress, IBS, habits (such as nail biting or grinding teeth), insomnia, trauma, Post Traumatic Shock (PTSD), child birth (relaxation and labour nerves), increase sports performance, work related (presentation’s or goal setting), to name a few.
I am passionate at being able to help people on their journey to deal with their issues and reach their own potential achieving their goals and dreams.
I love being able to help people through Hypnotherapy or whatever therapy they require. I am completely client centred and tailor my therapies to suit the individual. I am fully insured and registered with the National Hypnotherapy society and bound by its Code of Ethics.
As I work from my home, I am able to offer a relaxed and comfortable environment.
Please contact me to discuss your requirements and I look forward to helping you on your journey.
Training, qualifications & experience
I trained for three years juggling work and family life to successfully complete a Diploma in Hypnotherapy, Diploma and Advance Diploma in Psychotherapeutic Counselling. I have also attended various CPD courses. In my spare time, I volunteered as a Hypnotherapist for Macmillan Cancer charity.
Diploma in Hypnotherapy
Diploma and Advance Diploma in Psychotherapeutic Counselling.
Hypno Gastric Band
IMR and Regression
Past Life Regression
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Drug abuse *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Gastric band hypnotherapy
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Male sexual problems *
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sex addiction *
- Sleep disorders *
- Sports performance
- Stress *
- Stuttering *
- Tinnitus *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
As a Trained Counsellor, I can also providing Counselling which I have found to be effective with helping deal with Anxiety and Depression.
£90.00 per session (1.5hrs session) or Block book 4 sessions at £340.00
£380.00 Hypno Gastric Band (comprises of 4 sessions)
£220.00 Smoking Cessation (one session)
£100.00 Past Life Regression (one session)
As your subconscious mind will help you and this is far stronger than Will Power which is your conscious mind’s way of helping you. I believe that by getting to the cause of problem, you are able to facilitate positive lasting changes. During the sessions, you are fully aware of what is going on and you will just feel wonderfully relaxed. You will never be made to do anything that you are not comfortable with and hypnotherapy is perfectly safe.
What do I have to do?
You just need to relax and trust your own subconscious mind. Throughout the hypnotherapy, you are fully aware but it is your subconscious mind working not your conscious mind. After each session, you will need to listen to the recording that you will be given, as this will reinforce your therapy and the changes you require. This is very important.
What happens at the Initial Session?
I will speak to you about your requirements and agree on the change or goal you require. I will explain how Hypnotherapy works, what to expect and answer any of your questions. I will go through the practical parts such as number of sessions, cost, etc. I will then proceed to do the Hypnotherapy, which starts by using relaxation to guide you into hypnosis, then I will do the “hypnotherapy work” and then I will bring you back to full awareness. You will feel as if you have just woken from a very relaxing sleep and feeling positive about the changes you are going to make.
How many sessions?
Depending on what we are dealing with it can be from 1-4 sessions. Some treatments such as Hypno Gastric Band are a package consisting of four sessions which you must attend. Smoking Cessation is one session.
What if I can’t be hypnotised?
Everyone can be hypnotised (except if you suffer from a severe mental health problem). As a hypnotherapist I know that everyone is different and will tailor the sessions to you, so if you take longer to get into that relaxed state, don’t worry as I will adjust things so you do.
Type of session
Day and Evening appointments available