Paul Milham - Solution Focused Hypnotherapist
Head 2 Toe
6 Gleneagles Court
Why choose Paul Milham Hypnotherapy?
I am a fully qualified, registered and insured Clinical Hypnotherapist and Psychotherapist based in Head2Toe, Crawley, West Sussex. I am 100% invested in the goals of my clients and, as such, tailor sessions to best suit them.
People are very satisfied with my service because I offer:
- Flexible weekend and weekday appointments
- A professional therapy suite, rather than a home-based clinic
- Highly competitive prices
- A unique, solution focused approach based upon cutting edge neuro-scientific research
- Measurable results - I am one of the few therapists who measures outcomes so clients can see progress as well as feel it
- Excellent, long lasting and fast results
I have worked with a wide range of clients and have had considerable success in creating lifelong change. Currently my results are showing most notable success in the areas of:
- Anxiety and Depression
- Stop Smoking
- Self Esteem and Confidence
- Beating Phobias
I use Solution Focused Hypnotherapy which takes the best of what scientists currently know about the way the brain works and tailors it into a unique and bespoke hypnotherapeutic approach. The key to the success of Solution Focused Hypnotherapy are the following assumptions:
- We don't need to talk about the problem to find a solution
- You are in the driving seat - Hypnotherapy helps bring out the best in you
- The brain is neuro-plastic - negative patterns can be re-routed.
What to expect
Free Initial Consultation
This takes around one hour in which we discuss your goals, get to know each other and 'myth-bust' how hypnotherapy actually works. We look at how long treatment could take and I give you a free relaxation CD. I won't hard sell further treatment - hypnotherapy works best when you are motivated and enthused!
You can contact me here to book your first session.
We will spend about 25 minutes goal setting and 35 minutes on the couch in hypnosis. The atmosphere is light, purposeful, calm and positive. We don't go into problems, only solutions. During Hypnosis you will be guided into a daydream like state so that beneficial suggestion can be directed towards your subconscious mind.
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I am told by many clients that I have an incredibly calm manner and soothing voice. I am incredibly passionate about supporting people through anxiety related conditions and, having worked in very stressful environments, my aim is to bring about calm and measured change for as many people as possible.
If you are on the fence then please come to an initial consultation. I am told by most that change really does begin here!
If you have any questions please ask them here.
I work in Crawley and the surrounding areas of West Sussex having previously practiced in the prestigious 'Light Centre' - a central London holistic centre. I am registered with the 'Association for Solution Focused Hypnotherapists', 'The National Board for Modern Psychotherapy' and 'The National Council for Hypnotherapy'. I regularly take part in training to ensure my practice is up to date and cutting edge.
Training, qualifications & experience
- HPD – Hypnotherapy Practitioners Diploma
- DSFH – Diploma in Solution Focused Hypnotherapy
- AfSFH – Association for Solution Focused Hypnotherapists
- NBFMP – National Board for Modern Psychotherapists
- NCH - National Council of Hypnotherapists
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anger management
- Anxiety *
- Depression *
- Drug abuse *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sex addiction *
- Sexual issues *
- Sleep disorders *
- Sports performance
- Stress *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
- Trichotillomania (hair pulling)
Photos & videos
- Initial Consultation - FREE
- Subsequent 1 hour sessions - £60
- Stop Smoking - £150
- Package deals available
For more details about prices please don't hesitate to contact me
“Paul has a very soothing and relaxing presence. He was professional and completely invested in my aims and goals. I started my sessions somewhat sceptical, however I left feeling calm, in control and very positive about the changes I was making in my life. A very empowering experience that I would recommend to anyone, particularly those in high stress jobs.”
Cathy, North London
“I visited Paul back in October. I have suffered from a fear of being closed in, such as trains, lifts and even rooms that had no windows. My fear started to effect my lifestyle as I wouldn’t travel or enter places that I felt I had no control in. My first visit to Paul was so reassuring, I actually felt at ease telling him how I felt and how anxious I became when confronted with my fear.
My first session put some challenges in place which I was able to do. After a few weeks I already felt more confident within myself. Paul was able to relax me and show me that I was safe and able to control my fears and look at them in a different manner. Since finishing with Paul I have managed to go on a train and go into a lift. Small steps but a milestone for me.
Well worth taking that step to change my lifestyle – Thank you Paul.”
Sue – South East London
“I was overweight and battling an addiction to sugar and a bad sleep pattern. I did not like the way I looked and felt about myself. Through hypnosis, I lost 1.5 stone and felt better in so many ways both on the inside and the outside. The weight has stayed off and I’m much happier. I am back on the dating market and sleeping like a baby at night. I am very satisfied with my hypnosis in so many ways. I would recommend Paul and thank him for all he has done for me.”
Jason – South London
“Seeing Paul has been a pleasure, with his friendly manner and calm voice. I feel I have greatly benefited with better night’s sleep and a more relaxed approach to life. So much so that those who know me have commented on the positive change. I would wholeheartedly recommend Paul to anyone struggling with anxiety and stress.”
Nichola – South East London
“I was suffering from severe anxiety and depression before I went to see Paul. Social events were something I would try to get out of, I talked myself out of trying anything new even if I really wanted to do it, and even tasks like making and answering telephone calls would terrify me.
When I met Paul, I was instantly put at ease by his calm and friendly nature. I left every session with a brand new mindset, feeling more and more positive every week. I started to see results very quickly in my day-to-day life.
After 8 weeks, I am now so much happier. My confidence has grown, my anxiety has decreased dramatically and I generally feel much more calm about problems that arise at work or at home. As a result, I am succeeding in my career, I am more sociable and taking on new hobbies, and I can even answer the phone without dreading it!
Paul has given me the tools to look after my mental health, and has completely changed my life for the better. I cannot recommend him enough.”
Jess – South East London
Fridays and Saturdays 9am - 6pm