Nicola Forth

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Hi, I’m Nicola, a qualified Solution Focused Hypnotherapist.

I love working with people who are looking to make a change, whether that’s to reduce anxiety or  take a step in a new direction.

We are all individual and no one way is the right way. If you are being held back by fear of the unknown it is entirely possible to overcome this.  

I have found when big change is forced upon us we are sometimes left wondering; what next? I know from personal experience that grief can feel like a huge task and the road ahead can seem impossible. I found with some support and space to explore my ‘what next?’ the way forward gradually started to open up and new opportunities presented themselves.

Hypnotherapy is a combination of therapy and hypnosis; it is a collaborative process between the therapist and the client. Solution focused therapy does not dwell on the past or the problem, rather focuses on where you want to get to and how you want to be.

Hypnosis can be very relaxing and an effective tool for making positive changes, however it is not a magic wand and requires the client to be actively engaged in the process.

If you are interested in change or finding new ways to support yourself I would love to hear from you.