Michelle White

Michelle White


01245 602165 / 07815 087976

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01245 602165 / 07815 087976

About me

Anxiety and panic disorders are debilitating conditions that can have a number of life limiting symptoms, dizziness, nausea, racing heartbeat, sweating, wanting to run away, feelings of not being able to breathe.

Social Anxiety Are you fearful in social situations? Do you worry what others think?

Do you want to to feel confident and not worry what others think, do you want to enjoy and look forward to going to social gatherings?

Using Hypnosis I can help you build your resilience and manage your stress/anxiety more effectively and challenge negative thoughts.

I am also a qualified practitioner of Kinetic Shift a dynamic and powerful treatment that can remove repressed emotional feelings quickly and effectively.

I have had considerable experience and success treating both adults and children with anxiety and panic disorders.

I am trained in Mindfulness and relaxation techniques, for more information on how these techniques can help you learn to relax quickly and easily,promoting a sense of well-being and improving your energy levels, use the contact form above.

I worked for East of England Ambulance service for 18 months until an injury forced me to leave the service.
I have frontline experience and am aware of the stresses and anxieties that the emergency services endure, my understanding of the stress experienced by the ambulance service personnel as well as other emergency service personnel gives me a unique insight into how to help treat difficult issues that you may have experienced.

My clinics are based in Chelmsford, Essex

I am a member of the Register of Evidence Based Hypnotherapy and Psychotherapy (REBHP) and General Hypnotherapy Register (GHR), General Hypnotherapy Standards Council (GHSC)

I am also a registered member of the Complementary and Natural Healthcare Council

Training, qualifications & experience

I trained at the Uk College of Hypnosis and Hypnotherapy and gained an Advanced Diploma in Cognitive Behavioural Hypnotherapy

The Cognitive Behavioural Hypnotherapy (CBH) Diploma is the only Diploma approved by The British Psychological Society Learning Centre.

I have a Diploma in Stress Management and Resilience Building

Integrated into my training is the use of mindfulness and Self-awareness Exercises (from Gestalt Therapy/Mindfulness-based CBT) Helping clients become more aware of their thoughts, emotions, sensations and behaviour.

I have a Diploma in Psychodynamic counselling and have a keen interest in how our thoughts and behaviours are connected, through seeing clients I have experienced how changing your thoughts and behaviour can change your life dramatically.

I have been working with clients in different capacities for over 10 years, and specialise in anxiety and stress resilience management, Hypnosis and cognitive behavioural techniques gives me the ability to help clients move into a more positive frame of mind and have a sense of greater control over their lives in a relatively short duration of time.

Member organisations


Accredited register membership

Areas of hypnotherapy I deal with

* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.

Photos & videos

  • Kinetic Shift
  • Michelle White Ad Dip CBH
  • Michelle White image 1
  • Michelle White image 2
  • Michelle White image 3


Free initial telephone consultation of up to 30 mins to see if Hypno-CBT® is a therapy you feel would benefit you

£60.00 per session

I believe that the work that the emergency services personnel undertake is undervalued and that is why to show appreciation I am offering a discount of my fees to those who work in the emergency services. ID required at start of sessions

Emergency Services Personnel £50.00 per session.

Smoking Cessation. Session. £220.00

Further information


I can assure you that the consultation and all details that are given are totally confidential, and if there is something that you are not comfortable discussing I am sympathetic to your concerns.

The first session will entail getting information about the issue you wish to overcome, I will need to get a brief history of the issue, and complete some questionnaires relating to medical history and any medication that you are currently taking.
How hypnotherapy works and any questions that you may have regarding the treatment.

Chelmsford, CM1

Practical details

Sign language: No
Other languages: None


Flexible appointments, some evening and Saturday availability

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