I'm Michelle a Clinical Solution Focused Hypnotherapist and Psychotherapist based in St Albans.
I run Hart Hypnotherapy practice which provides flexible support with mental health and wellbeing online and face to face.
Based on neuroscience solution focused hypnotherapy is a combination of talking therapy and hypnosis. This therapy does not focus on past events and is suitable for supporting people with a range of different challenges:
- Low self esteem and confidence
- Chronic pain
- And more
I specialise in working with:
- Neurodiverse young adults/adults
- People undergoing medical treatment or with long term health conditions
I work flexibly offering 1:1 therapy sessions as well as 1:1 and group relaxation sessions
I provide a FREE consultation which is an opportunity to find out more about the difficulties that you may be facing. It is also a chance for you to find out about how hypnotherapy could help you
Training, qualifications & experience
I worked for 20 years within social care and the voluntary sector supporting people with learning disabilities and mental health needs to be as independent as possible and also have experience working with people with dementia
I trained with the Clifton Practice Hypnotherapy Training (CPHT) receiving:
- Diploma in Solution Focused Hypnotherapy (DFSH)
- Hypnotherapy Practitioner Diploma (HPD)
I hold an enhanced DBS and am registered with the following bodies:
- Association for Solution Focused Hypnotherapists (AfSFH)
- National Council Hypnotherapy (NCH)
- Complementary Natural Healthcare Council (CNHC)
- Black African and Asian Therapy Network (BAATN)
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
FREE consultation which includes a relaxation audio download
1:1 therapy sessions £75 per hour
Block of eight sessions £500
Discounted rates and payment plans are available in some circumstances please contact me to discuss
Appointments are available online (over Zoom) and 1:1 at my practice therapy room in St Albans.