I’m a Cognitive Hypnotherapist and a Yoga therapist skilled at helping people release trauma from their nervous system and unlocking fears that prevent them from creating the life they want. While I specialise in traumas, depression and anxiety, I have a real passion for helping people struggling with their physical health and experiencing health anxiety.
Our emotions play a direct role in our physical health, and negative emotions when not dealt with can cause imbalance and distress that may begin to affect our physical health. In fact, research shows that more than 75% of all chronic diseases derive from stress. I have a unique way of combining Cognitive Hypnotherapy with the ancient knowledge of Yoga and my approach may involve breathing exercises, mindfulness, awareness and chakra balancing depending on the individual’s needs.
My expertise lies in treating people struggling with anxieties, PTSD, depression, insomnia, panic attacks and health anxiety. I also assist those with chronic diseases who feel their condition is affecting their mental health. I deeply understand the mind-body connection and I aim to equip my clients with the relevant tools and techniques to adequately cope with their emotions. My approach is fluid and highly intuitive, and I can quickly go straight to the heart of the matter. I believe that a symptom is a sign of something else, and I excel at getting to the root cause of any problem.
Training, qualifications & experience
Diploma in Cognitive Hypnotherapy with the Quest Institute
Master Practitioner Course with the Quest Institute
Yoga Teacher Training (500 hours) with Pyramid Yoga - certified by the Yoga Alliance
National Council for Hypnotherapy
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members.
There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
£90 for in person session (minimum of 4 sessions booked in advance)
£60 for online session (minimum of 4 sessions booked in advance)
Treatments vary from 4 to 8 sessions for long lasting transformational results.