07863888445 / 07863888445
I run a hypnotherapy practice based in Lilliesleaf in the Scottish Borders and I also have an Edinburgh base. I provide effective help to people experiencing problems which affect their health and wellbeing.
I specialise in analytical hypnotherapy which allows me to work with the client to find the route, reason and cause of their difficulties. I then use powerful techniques to release any emotional blocks and help them make permanent changes by using positive conditioning which is recorded and sent to the client so they can enjoy listening to it in the comfort of their own home also.
Most clients only need to see me once, however, some need up to 3 sessions.
It was my positive experience in using hypnotherapy personally in the past which ultimately led me to study the powers of hypnotherapy and the fascinating contents and extensive resourcefulness of the subconscious mind. This is where our ‘emotions, habits and behaviors’ are created and where we can accomplish the greatest change.
I also run a relaxation workshop. This is a friendly and relaxing small group where I will lead you into a deeply relaxed state. The mind is guided away from the troubles of everyday life and into a place of tranquillity and peace. This relaxation therapy is comfortable, safe and is beneficial for both the mind and body.
The key benefits to arise from this type of deep relaxation are:
Helping to restore and strengthen the immune system
Lowering of blood pressure
Stress relief and the lessening of chronic pain, tension headaches, back pain and migraines
Diminishing any emotional upsets and unlocking emotional blockages that can contribute to stress
Aiding concentration ability
Improving energy levels
Training, qualifications & experience
I am a qualified Clinical Hypnotherapist and Hypno-analyst. I am also a member of the General Hypnotherapy Council.
I studied hypnotherapy independently for 2 years and went on to complete the Hypnotherapy Practitioner Course (Dip.AH) in Perth and received a merit in a Diploma in Analytical Hypnotherapy Practitioner Course (Dip.AH).
Virtual Gastric Band Course - 2016
How to Stop Anyone Smoking Course - 2016
The Rewind Technique (effective relief of PTSD) - 2016
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Gastric band hypnotherapy
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sexual issues *
- Sleep disorders *
- Sports performance
- Stress *
- Stuttering *
- Tinnitus *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Some feedback from previous clients -
"The treatment I received was very relaxing and I was made to feel welcome throughout. During my session Lynsay's voice was very calming and I came away feeling very positive about my treatment.”
"I really enjoyed my sessions with Lynsay. She made me feel comfortable straight away. I'm feeling much more comfortable around cats."
"Thank you for the sessions. They have been brilliant. Until now I've not had a good relationship with food. This has really focussed my mind and us definitely working. Keep going - you're doing fab work!"
"Regular hypnotherapy got me into a routine! Was fabulous having the cd's to play at home - thanks. Chairs are very comfy!"
" Well worth going to. I was a chocoholic but haven't touched chocolate since August. Lost 12lb over the 5 weeks of classes."
Mond - 6.30pm - 8.30pm Tues - 6.30pm - 8.30pm Wed - 9am - 8.30pm Thurs - 9am - 8.30pm