Lucy Harris ~ BSc., HPS, DSFH, AfSFH
As a clinical hypnotherapist, I specialise in Solution Focused Hypnotherapy, a wonderful form of hypnotherapy that helps you as the client to access your own potential to solve the problems in your life. We never dwell in the past, instead we focus on the present and the future, working towards finding solutions and achieving the goals you want.
We all come to feel stressed, anxious or down sometimes, but with the knowledge and skills obtained in your sessions with me you will be able to understand why you are feeling the way you do, and make a decision about how to react to the situations in your life. Using the latest advances in neuroscience, I can help you create new neural pathways, rewiring your brain to a new strong, confident, calm, and in control mind.
Solution Focused Hypnotherapy can help you regain control over your thoughts, feelings and emotions. It can help with a wide range of complaints, from anxiety and depression to chronic pain and OCD. Please refer to the list below for an idea of the areas in which I can help. If you would like to talk to me about something not listed please contact me for more information.
On a personal level, I graduated with a Bachelor of Science, majoring in Zoology, and then spent a number of years trying to forge a career with animals. Animals are a passion for me, and I truly believe in their healing power. Before long I realised that while I have an immense love for animals, helping people was where my heart lay. I discovered Solution Focused Hypnotherapy after having made the mammoth (and somewhat stressful!) move from Australia to the UK, and was so overwhelmed by it's power and potential I was compelled to study it to help others in the way it has helped me.
Training, qualifications & experience
I am fully qualified holding a Diploma of Solution Focused Hypnotherapy (DSFH) and Hypnotherapy Practitioners Diploma (HPD) awarded by The Clifton Practice Hypnotherapy Training. The Clifton Practice is an accredited centre of excellence in hypnotherapy training. I have also completed a training course in self hypnosis for childbirth and attend regular CPD (Continuing Professional Development) courses to expand my skills and further my knowledge.
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Drug abuse *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Male sexual problems *
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sex addiction *
- Sleep disorders *
- Sports performance
- Stress *
- Stuttering *
- Tinnitus *
- Weight loss
Other areas of hypnotherapy I deal with
Post natal depression
Initial Consultation (60-75 minutes) - £60
Sessions (60 minutes) - £60
Quit Smoking (single session of 1.5-2hrs) - £130
Our first session together will be our initial consultation, in which I ask you how you would like me to help. We discuss your needs and goals and ascertain an approximate time frame for your therapy. We work rather quickly in Solution Focused work, with most areas needing 8-12 sessions. I will then give you an in depth description about how the brain works, how anxiety, depression etc are all created, and how we can help you change. I will also give you a free relaxation CD which will get the process started.
Our following sessions will be around an hour, half of which will be spent discussing your progress and goals, and revising the brain, and the second half on the couch for relaxation and trance.
Trance is very normal, though still very special, and it is nothing to be feared! We go into trance many times a day - ever walked or driven a familiar route, reached your destination and not remembered the entire trip? You were in trance! We use guided relaxation to get your mind focused on an image or idea, giving you an experience similar to day dreaming. You are awake throughout trance, and always in full control, able to come out whenever you wish. No hypnotherapist can put you into trance against your will or make you do anything you wouldn't do normally.
What Others Have Said:
Hypnotherapy with Lucy has been the best thing that I've done. Having struggled with anxiety and OCD for over 10 years I have been through so many different therapy sessions and doctors recommendations to try and relieve my symptoms. Although short term they may have helped, nothing has helped me and made my life so much easier than having hypnotherapy sessions with Lucy. I have become more confident and happy and am able to face life with a positive attitude. Lucy has given me the skills to make me realise that I can be free of the anxiety and enjoy life with a positive mind.
Lucy made me feel very comfortable from my first appointment and has been extremely caring throughout, sharing advice and giving me the knowledge to understand what was happening inside my head. An extremely supportive and skilled person. I can't thank her enough.
I offer sessions on a Wednesday and Thursday afternoon and evening in Clifton Village, and all day on a Tuesday in Westbury on Trym.