Hello there! My name is Lizzy and I am an experienced Cognitive Hypnotherapist. I work with clients overcome a range of issues - from anxiety, depression and confidence issues to problems with addiction and phobias. Whatever it is you need help with, I'm not here to label you, but to guide you and support you towards breaking free from whatever it might be that is currently holding you back from living the life you want to live.
Client Centred Therapy
The most important thing to me is to provide you with the best care possible and so I will ensure that you feel safe and comfortable during our work together and tailor each sessions to you as an individual. The work we do together is about you, and your unique set of circumstances and life experiences. I will draw from a variety of skills and techniques to craft a treatment plan aimed specifically to you and your needs to help you get you to where you want to be.
I will also provide you with complimentary bespoke audio recordings for you to listen to in between sessions which will consolidate the work we do together.
The sessions are relaxed and we will work together as a team so that you can achieve positive changes that last.
Training, qualifications & experience
My practice is based at St Jude's Clinic in Leighton Buzzard which is a very warm and welcoming space in the heart of town.
Cognitive Hypnotherapy is an evidence based talking therapy which utilises the most effective techniques from Neuro Linguistic Programming, Positive Psychology, CBT and Gestalt.
I am an insured and am a member of The National Hypnotherapy Council as well as the Quest Cognitive Hypnotherapy Professional Association. Being a member of these associations means that I have attained a high level of training, as well as continue to enhance my training and work to a strict code of ethics.
Training and Qualifications
B.A (Hons), HPD, DipCHyp, NLP (Master Prac.)
Quest Institute Trained Therapist
I trained at the internationally renowned Quest Institute under the founder of Cognitive Hypnotherapy, Trevor Silvester.
My qualifications include:
HPD (Hypnotherapy Practitioner Diploma)
DipCHyp (Diploma in Cognitive Hypnotherapy)
NLP Master Prac (Neuro-Linguistic Programming Master Practitioner)
CPD & Further Training
Brian Roet Integrated Parts Therapy
NLP & Cognitive Hypnotherapy Master Practitioner
Human Givens - Working with Depression
I am committed to ongoing training in order to keep my practice up to date with the advances in the field of therapy and I, therefore, attend lectures and courses regularly.
Areas of hypnotherapy I deal with
- Addictions *
- Anxiety *
- Depression *
- Exam stress
- Low self-confidence *
- Low self-esteem
- Panic attacks *
- Post-traumatic stress disorder *
- Public speaking
- Relationship issues
- Sleep disorders *
- Stress *
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Sessions and Fees
I usually see clients for between 3 and 6 sessions, however since every client's needs are different it might be that they may wish to see me for more.
£80 per session
£220 for a block booking of three
Free Telephone Consultation
I understand that the idea of speaking to a stranger about something personal can seem very daunting so I invite new clients to give me a call or request a chat over the phone first in order to help them make the decision.
If you are curious about Cognitive Hypnotherapy but feel unsure about what it is, I am very happy to have a chat with you to help you understand what I do a bit better.
Type of session
Please contact me for availability