People can sometimes feel that their fears and issues are controlling their lives and holding them back. Hypnotherapy can help people to overcome issues that may have been having a negative impact on their lives for days, months or years. Life can have its ups and downs as we all move through life. Sometimes we can feel that we need a bit more support with life if we are going through an anxious or stressful time and this is when Hypnotherapy can help.
Anxiety and Stress
I specialise in Hypnotherapy for Anxiety and can help with Anxiety, Stress, Phobias and Panic attacks. I offer a structured Anxiety course that lasts for between four and six weeks of Hypnotherapy. We will look at anxiety holistically, including lifestyle changes, hypnotherapy and how we all process anxious thoughts. I can help you look at your thought patterns and how you can find a way forward with less anxiety and look at breaking any negative thought patterns you may be experiencing.
Lack of self-confidence can be crippling for some of us in life. Whether you want help with an individual event, like public speaking or an on-going self-confidence issue, then Hypnotherapy can help. I offer a structured course of Hypnotherapy sessions to help with self-confidence, that can last between four and six sessions. I look at self-confidence in the past, present and future and how hypnotherapy can help. I will look at your self-confidence and how small lifestyle changes can help with a lack of self-confidence in the future.
The menopause can be a hard time in life for women. Whether it's lack of sleep, anxiety, panic attacks or lack of sleep, it can be a testing time for some of us. I offer a structured course of Hypnotherapy sessions to help with the menopause and the associated symptoms. I usually recommend between four and six sessions for menopause symptoms. As part of the treatment I provide a client information pack about the menopause and how lifestyle changes, combined with Hypnotherapy can be really effective at helping with some Menopausal symptoms.
All hypnotherapy treatments carried out at Natural Minds are specifically devised for each client to enable their presenting issue to be treated directly. Hypnotherapy treatments induce states of deep relaxation, however you will remain completely conscious throughout the process. Think of Hypnotherapy as a time to relax and reflect, a time for you to think about life and your future can be different.
Prior to Natural Minds I followed a career in the corporate world so I know first-hand how stressful the working world can be and how making small positive changes can help to restore a healthy balance to our lives.
I am the founder of Natural Minds and I am a qualified Hypnotherapist with a Level 3 certificate in Hypnotherapy and Counselling Skills (Cert Hyp CS, AIM Awards). I have also completed further training in Anxiety and Stress management.
I have always been interested in the power of the mind and how our mental state can affect our mind and our bodies. I believe our physical health is closely linked to our mental health and that both areas of health should be balanced and in harmony for us all to reach our full potential in life.
Hypnosis can be used to overcome physical, mental and emotional issues and can help to achieve your goals in life.
I work in an empathic, ethical setting and confidentiality is maintained at all times.
I offer a free 30 minute consultation via remote therapy, using Zoom or by telephone. We can discuss how hypnotherapy can help you to change your live and achieve your goals, whether those goals are losing weight, managing stress, coping with anxiety or going through major life changes, for example, the Menopause. Hypnotherapy can be used in wide range of life situations to benefit our clients and help you through times in life that can be hard.
Your first contact with me will be a Free initial Consultation so I can discuss your needs and why you've chosen Hypnotherapy. If you decide to take the Hypnotherapy path, I will explain what happens in your first session so you feel completely comfortable.
Some people only require one session, others can require up to 6 sessions. It will all depend on how well you respond to hypnotherapy and the issue I am treating. I will keep you informed throughout the whole process.
All Hypnotherapy treatments carried out at Natural Minds, are specifically devised for each client, to enable their presenting issue to be treated specifically. I practise Solution based Hypnotherapy at Natural Minds.
Please get in touch if you think Hypnotherapy can help you, or if you just want to know more about Hypnotherapy. Get in touch by either emailing me or leaving a message for me. If you call out of office hours I will get back to you on the next working day.
I am now offering face to face Hypnotherapy sessions. Clients have the choice to either wear a mask or not. However, if you are experiencing any Covid symptoms I ask you to let me know so we can reschedule our appointment
- Treatment for the Menopause
- Weight loss
- Breaking habits, for example, nail biting
- Public Speaking
- Stress Management
- Fears and Phobias
- Sleep Deprivation
- Building confidence
- Social Media Detox Treatment plan
- Pain Management
- Exam pressure
I volunteer for two Charities which both specialise in offering emotional support in person and over the telephone.
To book an appointment get in touch on the following number: 07968 202836
Please get in touch for a flexible appointment time
Training, qualifications & experience
Certified Hypnotherapist Diploma in Hypnotherapy and Counselling Skills (Cert HYP CS)
Additional training in Anxiety, Stress and Panic Attacks
National Hypnotherapy Society
The National Hypnotherapy Society is a Learned Society whose primary purpose is the advancement of the knowledge of hypnotherapy and the fostering of professional hypnotherapy expertise through training, accreditation and continued professional development of their members. The Society seeks to contribute to public wellbeing both through the use of hypnotherapy and by ensuring that hypnotherapists are safe, competent and ethical in practice.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
- Menopause treatment
£55.00 per session
Free initial telephone or online session
Each session lasts 50 minutes and costs £55. The number of sessions can vary from Client to Client. Some Clients require one sessions, whilst others may need more sessions. I speak to Clients and assess their progress each week and talk about if more sessions are needed.
Please get in touch via email or telephone to check availability. Thanks!
I work in an empathic, person centred way with Clients and provide a safe relaxing space.