Awaken The Change
1072 Christchurch Road
01202 248468 / 07982 258376
If you are feeling anxious and out of control and want things to change quickly please contact me. I help adults like you with anxiety, panic attacks, fears and phobias, losing weight, conquring habits, quitting smoking, public speaking and much more. I'm professional, experienced and friendly. Some people only need one session. Other people may need 1 - 3 sessions to feel better. FREE initial, no obligation consultation. FREE relaxation audio recording given to you at session 1. Easy access - face to face or via Skype / Zoom /Vsee. Day, evening and some Saturday appts. I specialise in helping people with anxiety and stress issues and bereavement and loss. Contact me today.
I'm a bit like you because I want someone who I can trust and explain how they can help with out pushy sales talk. Check my credentials. I'm well qualified and experiencedand I'm passionate about what I do.
Contact me for a complimentary consultation and find out how I could help you to feel so much better. I give you information and time, if you need it, to decide if I'm the best person to help you.
* Appointments available daytime, occasional Saturdays and some evenings at no extra charge
*Skype /Zoom / Vsee video sessions possible for some people so saving you travelling expenses and allowing you to feel comfortable in your own home.
* Easy office access via public transport. Free parking on the road outside.
* Most people only require 1 - 3 sessions.
*No hidden charges for evening/ Saturday appointments or any audio recordings or handouts provided.
Get back control. Feel better. Learn more...
Besides being a general hypnotherapist, Linda is also specialist.
She specialises in stress and anxiety for example-
- Work and personal stress/ anxiety related problems
- Help with panic attacks
- Health anxiety e.g. needle phobia, worried about going into hospital
- Fears and phobias e.g. fear of flying, fear of being sick, fear of spiders etc.
- Exam nerves
- Driving nerves
- Habits such as nail biting
- Worries about public speaking
- Performance anxiety
- Sexual problems that are caused by stress and anxiety
- Some skin problems
- General aches and pains due to stress
- Problems with sleeping
- Difficulties making decisions
- Relationship problems
- and much more
Linda also specialises in Bereavement and loss for example-
- Helping you to deal with negative feelings after someone dies
- Helping you with managing issues after a divorce
- Helping you to accept when your son or daughter leaves home
Linda has also had additional training and helps many people with weight loss - including Virtual Gastric Band hypnotherapy.
Linda regularly teaches hypnotherapy and counselling with an organisation called Chrysalis at different venues across the south of England. Currently she is teaching four different groups at Bournemouth and Southampton Universities. Linda is also a supervisor of other hypnotherapists.
Clients visit her from all areas of Dorset including Bournemouth, Poole, Christchurch, Ringwood, Verwood, Ferndown, West Moors, Parley, Broadstone, and other areas from the south of England. Her office is at Awaken the Change, 1072 Christchurch Road, Bournemouth BH7 6DS. (situated between Pokesdown station and Iford Bridge.) There are plenty of buses and free parking on the street outside the office so there is easy access from many other towns.
Contact Linda today for a Complimentary, no obligation consultation and find out more.
Hi I'm Linda.
I'm a lot like you because sometimes it can feel difficult to contact someone for help especially if the issue is personal. Feeling unsure about something can result in anxious feelings. You may ask yourself 'What can I say?', 'I will feel stupid if I cry', 'Where can I start to tell my story?' I believe that we can all learn to change something if only we have the support to do it so make that first move so please contact me as I want to help you feel so much better.
What can make it more difficult about choosing a hypnotherapist is that not all hypnotherapists have the same training and experience so please compare my qualifications and experience.
I work full time from my own dedicated premises in Bournemouth.
Contact me for a complimentary session so you can get to know me and ask me questions. There is no pressure to use my service; all I want is for you to make the right decision so I give you lots of information about me and my service.
Please read everything about me here and on my website as you will find that I offer a lot more at prices that are clearly displayed.
I also offer some people a remote service via Skype /Zoom/ Vsee
You want a venue that is easy to find and confidential. If you are like me you don't want hassles finding the place
I offer easy access as I work full time from my dedicated practice at 1072 Christchurch Road, Bournemouth. I have appointments available during the day, evenings and some Saturdays. There is free parking close-by at both venues. There are lots of buses along Christchurch Road and Pokesdown railway station is only a short walk away.
If you find it difficult travelling or if if you live a long way from Bournemouth you may want other ways of accessing the service. If you are like me you might decide that in certain circumstances remote access is better.
I am now able to offer some people hypnotherapy and Rapid Transformational Therapy (RTT) via Skype or Zoom. This is a way of accessing hypnotherapy wherever you are. NB Hypnotherapy via remote access needs to be discussed first to ensure that it is suitable for your needs. Just email or call for more information.
You want your personal information kept safe and to talk to someone who won't judge you. I would want this too especially if I was talking to someone about my personal life.
I offer a confidential and professional service that is tailored to your needs. I am registered with the Information Commissioners Office and I adhere to the Data Protection Act to keep your personal information safe. Pleasesee my website or contact me if you want further information about confidentiality.
I help people of all backgrounds. I follow an ethical code of conduct.
You want to feel confident that you will get a good service that helps you. Of course you do; you don't want to waste you hard earned money.
I offer you a Free initial consultation on the phone, via Skype or face to face so you can check me out and ask me questions before engaging my services.
I help you to get the results you want and I can show you evaluation forms and real testimonials from previous clients. I include additional audio recordings and any handouts that might be helpful in the price. I also teach my clients self-hypnosis so you will be able to use these new stills in the future.
I help you with- stress related issues such as weight - loss, Irritable Bowel Syndrome (IBS), stress & anxiety, teeth grinding (bruxism), difficulty with public speaking, sleep problems, stopping smoking, fear of flying and other fears and phobias, bereavement, low confidence and self esteem, blushing, performance issues, exam and driving nerves, habits such as nail biting, addictions, ME/CFS, fibromyalgia, tinnitus, stuttering, pain management and other issues that you want to change. My training and experience is recognised as I am a supervisor for other therapists.
I can help you with your personal or work related issues or both.
Even the best of us have difficulty keeping our personal issues separate from work.
I do some corporate and group work.
From my experience all businesses have their internal problems so why not all work together to destress and find the solutions. Perhaps a group of people might like to stop smoking together or lose weight together.
I found out about hypnotherapy by chance when I decided to train as a counsellor but as I discovered more and learnt more I realised that it was an amazing way to help people quickly. I realised at that time that I had previously been helped with a skin condition by a doctor who used hypnotic techniques. I thought like many people that hypnotherapy was about taking control of someone's mind but that is wrong. People who want to be hypnotised gain more control.
I am a qualified and experienced hypnotherapist, counsellor and business/ personal coach. I have been practicing and have had my own business since 2006/7.
I like teaching and I also design and teach bespoke programs on personal development, bereavement and stress management. I currently teach hypnotherapy and counselling for four classes a month with an organisation called Chrysalis.
Previously I worked as a registered nurse in a variety of positions for over 30 years in the NHS and the private sector. Four four years I worked as a nurse educator in Sydney, Australia. I keep up to date. This includes attending conferences, study days and supervision.
I am a member of the General Hypnotherapy Register, the National Hypnotherapy Society, the National Counselling Society, Complementary and Natural Health care Council, the IBS Register, the International Coaching Federation and the Royal College of Nursing so you know that my training and credentials have been checked.
I have additional qualifications and experiences that compliment my hypnotherapy work.
I'm a volunteer providing help for bereaved people through Cruse Bereavement Care.
I love animals and I also specialise in Pet Loss and bereavement.
I'm a qualified hypnotherapy and bereavement counselling supervisor for other therapists.
I'm a wife, mother and I love travelling and meeting new people.
Who uses my service?
Adults of all ages and backgrounds. I do also help teenagers with exam anxiety and life skills.
Most people I see come from Bournemouth, Poole, Christchurch, Ferndown, West Moors, Parley, Verwood, Ringwood, Colehill, Wimborne, Poole, and Dorset, but I do have people who travel from London or other counties as my main office is very close to Pokesdown railway station. There is also a frequent bus service outside my main offices in Christchurch Road, Bournemouth. I do also help English speaking people from around the world who email me and then have consultations via Skype or Zoom.
What happens when I come for my appointment?
Firstly you choose the time that suits you best and that I can accommodate. During our first meeting we get to know each other. I answer your questions and suggest the number of sessions or package that I think you will require and the price so you know what to expect. If you decide to go ahead you can book an appointment.
If you decide that you would rather have only coaching or counselling or not to continue that's OK. I want you to feel comfortable, never pressured, because seeking help has often been a big decision to make for most people.
My aim is to work with you to empower you to make changes that will help you to feel better and achieve results. You need to be motivated and fully committed to making changes, willing to practice relaxation/ read information handouts or listen to hypnosis CDs between sessions and attend sessions regularly as agreed at the beginning.
My skills as a nurse, counsellor, EFT practitioner and coach complement my hypnotherapy skills so you know that I have several approaches that can help you.
Overall I like to act in a professional and friendly way, I care, I am non judgemental and I follow a code of conduct. Call me and find out how to rid yourself of all those unwanted issues. You have the problem but together we can find the solution. I look forward to hearing from you.
What benefits does your service offer?
- A Free no obligation consultation - face to face or over the telephone
- Confidential, caring and professional service by an experienced practitioner with a toolkit of solutions
- Easy access. Appointments in Bournemouth, Dorset. Remote access also possible for some people.
- Day, evening and some Saturday appointments
- CDs/MP3s and handouts included in the price when required
- Plenty of free parking on the street around my Bournemouth office. Free parking near Penny's Hill Practice, Ferndown Medical Centre on Tuesday mornings.
- Full 1 hour sessions or other longer times as agreed in advance
- Competitive charges
- A clear pricing system agreed beforehand with no hidden costs
- Flexible payment methods- Credit/debit cards accepted with card on the day, cash, cheque, Paypal or BACS
- An ethical and safe service. Please note I do not take on all clients that come to see me as I want you to get the best treatment. That might mean another professional is best suited for your needs so I would signpost you to other services e.g. mental health teams.
Ask me about my 'Walk and Talk' coaching. It's a good way to start our sessions by going for a walk outside in nature as it can help you explain the issues and start to find the solutions.
Group work includes Relaxation classes, 'Stress Management,', "Boost your Confidence, 'Resilience Building', 'Developing Creative Writing', 'Stopping Writers Block', ''An Introduction to Mindfulness' and more.
I'm a public speaker and a member of Toastmasters.
I also do corporate work. Some FREE 'Introduction to hypnotherapy' small group sessions available- call me for details of the next group.
Training, qualifications & experience
- Diploma in Hypnotherapy
- Advanced Diploma in Psychotherapy Counselling (Chrysalis)
- Diploma in Cognitive Behavioural Therapeutic Skills and Theory (CPCAB level 5)
- Certificate in Rapid Transformational Therapy (RTT) (Marisa Peer Method Hypnotherapy)
- Certificate in Counselling (CPCAB level 2)
- Certificate in Pet Bereavement (ABC Award)
- Certificate in Life Coaching (NCFE)
- Certificate in Executive and Personal Coaching (Barefoot Coaching)
- Diploma in Wellbeing and Stress Management (CPCAB level 5)
- Certificate in Online Therapy
- Retired Registered General Nurse
- Cruse Bereavement Care course
- Supervisors Course (Ascentis)
- Hypnotherapy Supervisors Course (GHR accredited)
- Masters degree in Interprofessional and Community Care
- BSc(Hons) Nursing
- Teaching experience/qualifications - Certificate VI in Training and Assessing (Trainwell, Australia), City & Guilds 730, TEFL, Teaching Business Language
- EFT Practitioner
Areas of hypnotherapy I deal with
- Addictions *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gastric band hypnotherapy
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sexual issues *
- Sleep disorders *
- Sports performance
- Stress *
- Stuttering *
- Tinnitus *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
- Executive & Personal/Life Coach
- IBS (Irritable Bowel Syndrome)
- Hypnobirthing (Easybirthing)
- Sports hypnosis
- Skin conditions such as psoriasis, acne and eczema
- Pain control
- Chronic Fatigue Syndrome/ME/ Fibromyalgia using the Hi5 protocol
- High blood pressure (Primary or Essential Hypertension)
- Self hypnosis
- Stress management
- Pet Bereavement
Photos & videos
Please compare my qualifications, experience, and training. Competitive prices. Dedicated therapy rooms in Bournemouth.
Price includes a personalised treatment plan, a professionally produced recording and handouts etc. if required.
No hidden charges. I do not charge extra for evening or Saturday appointments.
*A Complimentary initial consultation (30 minutes) No obligation, its Free.
*Rapid Transformational Therapy (RTT) £180 - one session of hypnotherapy around 90 mins - face to face or via Skype / Zoom /Vsee. Includes a audio recording to listen to every day for 21 days.
*Hypnotherapy Online via Skype/ Zoom/ Vsee. £75 per session or £199 for 3 session programmes.
With online therapy there are no travelling costs and you can sit in the comfort or your own home.
Following rapid hypnotherapy sessions it is essential that you listen to an audio recording that will be personalised for you every day for 21 days to reinforce the change.
*Suggestion or analytical Hypnotherapy.
- £75 per session or £199 for 3 sessions (Paid for at session 1)
Includes handouts if required and a professionally produced audio recording to listen to between sessions.
You are also shown how to do self-hypnosis.
* Hypnotherapy for Smoking Cessation - one session of around 90 mins -
-face to face or via Skype / Zoom. Usual price £199. If you and your partner want to quit together come for a joint session - £250 for you both.
Includes a free telephone/Skype consultation on how to prepare for the stop smoking day.
Following the hypnotherapy session it is highly recommended that you listen to the audio recording provided.
*Hypnotherapy for Weight Loss.
Virtual Gastric Band Hypnotherapy - £350
This 4 or 5 session programme that combines suggestion hypnotherapy and Cognitive Behavioural Therapy (CBT) to help you reduce the amount you eat and make changes to your lifestyle. You will be given CDs to listen to at home and handouts to read.
In addition you get personalised /telephone email support.
All weight loss programmes are a partnership with you where healthy eating and increasing activity is required. To get the best results you will be required to read handouts, make some changes to your life, listen to CDs and make a food diary between sessions.
*Hypnotherapy Irritable Bowel Programme - £350
Usually 4 to 5 sessions. In addition you get CDs to listen to at home, personalised email/telephone support if needed and handouts.
Clients should have had a diagnosis of IBS from a doctor.
*Small Group Weight- loss Programme (up to 10 people in a group) 5 X 1 hour per Week Programme. £100 per person for full programme.
It may be possible for me to come to your home/venue if you would prefer this. Additional travelling expenses would be required.
Get a group of your friends together and cut the cost as well as reducing your weight. Handouts and CDs included. Full amount payable at session 1.
*Specialist group and corporate stress management/resilience/relaxation sessions - price on application as it depends on your requirements and number of people.
*One to one or group hypnotherapy supervision for hypnotherapists in training £50 per hour or £25 per half hour.
Small group supervision for trainee hypnotherapists £20 per hour (2 or more people)
I am a registered hypnotherapy supervisor with the General Hypnotherapy Register and the National Hypnotherapy Society.
Please contact me for more information, dates and fees.
Additional services offered include:
*Hypnotherapy supervision for qualified hypnotherapists £60 per hour or £30 per half hour. Face to face or via Skype/telephone.
*Executive/Business or Personal/Life Coaching
Tailored to your specific needs so please contact me for prices.
*'Walk and Talk' Coaching
A specialist type of hypnocoaching where I work with you to help you to relax and make changes. There are three packages to choose from to meet your needs and price.
1. Basic 'Walk and Talk' hypnocoaching programme - £99
Includes a full 1 hour walk and a telephone consultation before and after the session. A walk through Bournemouth Chines and along the beach is my most popular route.
2. Premium 'Walk and Talk' programme - £150
Includes a full 1 hour walk, a telephone consultation before and after the walk plus one email weekly with tools and techniques for up to 1 months to provide that extra support if needed and a relaxation CD.
3. VIP 'Walk and Talk' Programme - £425
Includes 1 full hour walk, before and after telephone consultations, one email weekly for up to 3 months, I night's hotel booking in a Bournemouth hotel (Premier Inn Hotel or similar- agreed with you in advance), a taxi to and from the hotel to the walking route and a taxi to and from the railway/bus station.
Easy ways to pay for your investment
Payments is by cash or credit/debit card payable at session one or in advance (credit cards will incur an additional £5 card fee). No cheques please. Alternately BACS payments can be made prior to the appointment. For more information on pricing please contact me email@example.com and visit my web site www.awakenthechange.com .
Please note, All clients are seen by appointment only, I do not charge extra for Saturday or evening appointments.
Along with my skills as a hypnotherapist I can offer additional solutions to your problems:
Counselling. I have a special interest in helping clients who come to me with grief/loss/bereavement issues. I also help people who have lost a pet. I am an integrative counsellor. This means that I use a variety of approaches including Cognitive Behavioural Therapy (CBT)
Emotional Freedom Technique practitioner (EFT). This is often called tapping on energy lines. So with your agreement I may decide to add this technique to hypnotherapy sessions.
Mindfulness/self hypnosis. I teach clients these technique to use at home to learn to relax more.
Qualified Life Coach. Coaching works well with hypnotherapy as it helps you to plan goals. I coach individuals with stress related problems, career/ work issues and healthcare staff.
Executive and Business Coach. I have a special interest in stress management in the workplace for small and medium sized business. I help individuals and small groups.
Stress management/resilience trainer. I have had additional training in organisational stress management and individual stress related issues.
I am also a specialist in individual Derive Coaching (Walk and Talk Coaching) to help people who want a new and effective way to change using the environment and metaphors.
I'm a supervisor for other hypnotherapists and counsellors.
Please inform me if you have any special needs and/or mobility difficulties.
To find out more please visit my website www.awakenthechange.co.uk
- Also registered with Counselling Directory
Monday - Friday 9am - 8pm. Some Saturday appts 9am - 6pm. Occasionally short notice appointments available. Ask for a Free initial consultation. Clients only seen by appointment.