Lauren Regan
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This professional is available for new clients.
This professional is available for new clients.
About me
Hello, My name is Lauren Regan and I offer bespoke therapy for a range of different issues helping individuals in Colchester and surrounding areas as well as online. I am passionate about using hypnotherapy to help clients to achieve their goals and achieve success in ways they thought were not possible.
I use hypnotherapy to help clients overcome a wide range of issues including: anxiety, panic attacks, depression, phobias, weight loss, confidence/self esteem, imposter syndrome, pain management, IBS treatment & hypnobirthing. I offer bespoke therapy as I do not believe in a one size fits all approach.
Anxiety
Anxiety and panic attacks can have such as detrimental effect on everyday life. Hypnotherapy not only offers a way to cope with anxiety as well as panic attacks but also works get to the root cause to eliminate those negative feelings altogether and help you to move forward.
Pain Management/IBS Treatment
Hypnotherapy offers tool to help you cope with pain using visualisation and working with the subconscious mind. It also helps to eliminate the anxiety that often comes with chronic pain. Hypnotherapy can help to give you back a quality of life that pain may be holding you back from.
Phobias
Phobias are irrational fears that often hold us back and disrupt our lives. Hypnotherapy can access the subconscious mind and undo what caused that phobia initially and change the way you feel and behave.
How does hypnotherapy work?
Hypnosis works by accessing the subconscious mind to explore and make changes. 90% of our feelings and behaviours come from the subconscious mind so by directly accessing the subconscious mind, we can make the real changes that will get you to your goal. Once under hypnosis, we can focus on our internal thoughts and processes. Here we can access memories or resources that will aid the achievement of the desired outcome. Suggestions are used to filter below the conscious mind, into the subconscious to affect the client's thought process, feelings and behaviours.
I offer private psychotherapy and often find it can work well with hypnotherapy. Each session is designed specifically for clients individual needs as I do not believe one approach helps all.
I always offer a free consultation to discuss your specific needs and see how you would like to continue.
Training, qualifications & experience
- AIM Awards Level 3 in Hypnotherapy and Counselling Skills (QCF)
- Hypnotherapy and Counselling Skills Cert Hyp CS
- Advanced Diploma in Psychotherapeutic Counselling Ad Dip PC
- AIM Awards Level 4 Diploma in Counselling Skills and Theory (QCF)
- AIM Awards Level 4 Diploma in Therapeutic Counselling
I am a member of the National Hypnotherapy Society and the National Counselling Society and I am fully insured.
I have undertaken specialist training in weight loss, pain management and hypnobirthing.
Member organisations
The National Hypnotherapy Society is a Learned Society whose primary purpose is the advancement of the knowledge of hypnotherapy and the fostering of professional hypnotherapy expertise through training, accreditation and continued professional development of their members. The Society seeks to contribute to public wellbeing both through the use of hypnotherapy and by ensuring that hypnotherapists are safe, competent and ethical in practice.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£65.00 per session
Free initial telephone session
Additional information
- Free consultation
- From £50 per session when booked in 4 week blocks.
- Weight loss CBT & Hypnotherapy packages available
When I work
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