Kirsty Leitch - Anxiety and Self Confidence Specialist
**Please note all sessions are currently taking place online using Zoom**
Hi, I'm Kirsty, and I can help you to overcome the challenges and obstacles that are standing in your way.
If you are reading this, it is likely you feel 'stuck' with something, or that you want to take some control back over the things in your life that seem like they are out of control.
Have you tried everything?
If you are feeling like you don't know what to do, get in touch today. When we work together I can help you to improve your situation.
By using a wide range of techniques I can help you to put solutions in place so that you can make positive changes, that last.
I can help you with:
- Trauma and PTSD
- Low Self-Confidence
- Low Self-Esteem
- Sexual issues
- Fears and Phobias (fear of flying, spiders, needles, dentist etc)
- Sporting Performance and Mindset
- Unwanted Habits (nail biting, hair pulling etc)
- Quit Smoking
- Weight Loss and Management
- Learning to relax.
How I work:
When you work with me to achieve your goals, we work together. In the first session, (which can be up to 90 minutes) we do some information gathering. Don't worry, its not anything to fret over. We talk about what is going on for you, and where you want to get to. I believe this is an important step, because to succeed we need to be on the same page.
Extra Support: SOS Calls
Once you have completed the steps in the plan you will be equipped with the skills and knowledge for your old problem. But whilst you are on this journey, I provide extra support to you, either by email text or phone if needed. You are not just left alone when you leave the therapy room.
This list is just an idea of some of the changes you can make, so if you are ready to...get in touch today.
Boost Therapy is Brief Therapy
Most problems can be dealt with in between 4 to 6 sessions, so you are not committing yourself to overly long periods of time. Sessions are usually 1 week apart so that you can implement what we have done in session.
Training, qualifications & experience
- Pyschosexual Dysfunction Specialist
- POEMS for Children (Positive Outcome and Experience Management Strategies.)
- Psychobiology of Chronic Pain Syndromes (Royal Berkshire College of Clinical Hypnosis & Centre for Integrative Hypnosis)
- Stress Management
- Kinetic Shift Practitioner for Anxiety and Trauma
- BLAST Technique. EMDR, PTSD and Trauma Certificate
- Hypnotherapy Practitioner Diploma (HPD) from The National Council of Hypnotherapy
- Clinical Hypnotherapist (Dip.Hyp) from Anglo European School of Therapeutic Hypnosis
- Neuro-Linguistic Programming Practitioner from Anglo European School of Therapeutic Hypnosis
- General Qualification in Hypnotherapy Practice (GQHP)
- Certified Hypnobirthing Practitioner - Fertility2Birth
National Council for Hypnotherapy
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members.
There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
- Breaking Habits
- Emotional Eating
Free initial consultation by telephone - 20 minutes. A great opportunity for us to have a chat, and you can get to know me a little. I can answer any questions you have, and explain in more detail about hypnosis, and how sessions take place when we work together.
- Individual Session Pricing £80 - Session 1 up to 90 minutes
- Further sessions 60 minutes
During our first session together we do some information gathering. This is just a chat, so that I can understand you and your situation better. You only share with me the information you feel comfortable sharing, but I do ask you to be honest. The better I understand your troubles the better I can tailor your sessions so that we can get the best work done in the most effective way for you. After that we discuss where you want to get to, your ideal outcome. This is so we can both agree and set goals to reach your end point. If we have goals we can measure our progress, and make sure we are keeping on track. If our goal changes on the way we can change our plans to suit. You then get to experience hypnosis, and you can expect to feel relaxed and enjoyable as we begin our journey together.
I provide additional support between sessions, and you can contact me via email, text or telephone. I will contact you mid point between our sessions to check in as standard. When we work together it is more than just in session, it is important to me that you have the support and encouragement needed. Your success is my success.
- Hypno Spa. £40
If you are just curious about hypnotherapy and do not wish to commit to a treatment plan then why not try a a Mind Massage, where you can just come along and enjoy a wonderfully relaxing hypnotic experience. More information can be found on my website.
Appointments are available from 9.30am and the last appointment is 7.30pm Monday to Friday. Weekend Appointments are available. I do my best to be flexible to accommodate your requirements.
I am based in Enham Alamein, near Andover and this is easily accessible by car from Newbury, Salisbury, Basingstoke & Winchester, including surrounding villages.
On street parking is available, and my consulting room is located on the ground floor. Evening and weekend appointments are available.
Boost Therapy Reviews:
Here are just a few, see more reviews on Google, Facebook and my website.
Visiting Kirsty was the best thing I have ever done. I had been feeling depressed, anxious and completely detached from myself after a series of traumatic events. Within three sessions I fell completely put back together and back to the 'me' before the trauma. Thank you Kirsty! Emily B, Andover. Trauma Resolution
I felt at ease with Kirsty from the moment I met her. I was feeling very insecure, vulnerable and anxious. She has helped me find my old self. I feel far more confident, capable and am enjoying life again. You have given me back my love of life. Thank you Kirsty Felicity E, Anxiety & Confidence
"I've personally benefited enormously from Kirsty's skill and expertise. Kirsty took time to thoroughly discuss my needs and then tailored a plan of hypnotherapy especially for me. Kirsty's hypnotherapy opened my mind to learn new ways of achieving my goals (mine were to lessen / heal physical pain and achieve total relaxation). I felt secure and at ease in Kirsty's calming aura. If you'd like hypnotherapy to achieve your goals, I highly recommend Kirsty." Katheryn R, Andover. Pain Management
I have to say a huge thank you also for the support you gave me, it was inspirational. Since we last spoke, I have completed the great south run in 93mins, my park run time has improved by 3 mins and I am now running sub 25. My next objective is a sub 2 hour half marathon, and I know I can achieve that. I am so grateful for your help and use your training techniques all the time when I'm training, it has been truly invaluable.
I am fitter, lighter, happier and very much committed to be physically the best I can be and you have played a big part in that..
Simon B, Sports Performance,