4th Floor Regus
2-12 Lord Street
I became a Life Coach, Counsellor and Hypnotherapist after overcoming my own 'battles' with Stress, Anxiety and Depression, both personally related and work related. I provide Hypnotherapy and Coaching in Liverpool, supporting and empowering clients to set and reach personal and professional goals to lead a life that makes them happier and more fulfilled. I personally used these approaches to change my life around and I believe I can support my clients to do the same. Change your Habits, Change your Behaviours, Change your Perspective, Change Your Life.
Through realistic tangible goal setting and using Hypnotherapy and Life Coaching techniques I will support you to find balance across all dimensions of Wellness to make the improvements you want in your life. Together we will set and reach personal and professional goals within a safe environment, with no judgement, just empathy and support. Changing negative behaviours and beliefs to improve productivity, performance.
I provide an integrated approach, supporting clients to set and reach personal and professional goals related to a range of issues and life challenges, such as: Stress, Anxiety, Career change, Sleep issues, Pain Management, Confidence & Self Esteem, Weight Loss, Stop Smoking and so much more.
All sessions are person-centred, meaning that they are developed around you and your specific needs. As part of a person-centred approach I offer early morning sessions between 8am and 8pm, as well as weekends.
How I can help you?
Hypnotherapy Support: Anxiety, Chronic Fatigue Syndrome / M.E., Depression, Driving tests, Emotional Issues, Exams, Hypno-Band (Weight Loss), Job Interviews, Panic Attacks, Phobias, Public Speaking, Stage Fright, Relaxation, Self Esteem, Self-Defeating Behaviours, Shyness, Sleep, Start Exercising, Stop Smoking, Stress
Coaching Support: Business coaching, Career coaching, Confidence, Depression, Energy, Finances, Friendship, Health, Hobbies, Leadership, Mentoring, Motivation, Personal development, Redundancy coaching, Relationships, Staff coaching, Stress, Work/life balance
What additional services I can provide?
Life Coaching: Can help with almost every aspect of a person’s life, whether it be personal or professional. I work with you to focus on creating balance across the 8 Dimensions of Wellness. A key aspect of Life Coaching is supporting people to build up their confidence and self-esteem to make the necessary changes for a more enjoyable life
Career Coaching: Supports people to manage their careers whether they be Career Beginners, Career Returners, or simply looking to change careers. Career coaching can support with all the fundamental preparation of job search, CV, application, assessment centres and Interview techniques. Career coaching focuses on helping people make positive changes within their current career path or onto a different one.
Business Coaching: Supports people in all aspects of work life, such as executive coaching for senior managers, start-up business coaching for entrepreneurs, or supporting a person to find a work/life balance. Business Coaching focuses on working with a person in their current business position or planning
What to expect after contacting me:
On receiving your enquiry, I offer all clients a Free, No Obligation 30-minute Consultation, before setting up anything formally. This is an informal chat where we get to know each other better, identify the main areas you would like to set goals for and identify how best to provide you with the support you require. This process provides an opportunity for you to talk freely about your issues, identify the Goals you would like to focus on, and set realistic timelines to meet them. If after the first meeting you choose to move forward with us working together we can make arrangements that suit you.
What to expect during a Hypnotherapy session:
Stage One: Deep Relaxation: Through a personalised linguistic process I use Hypnotherapy techniques to place you in a relaxed state where I am then able to access your unconscious.
Stage Two: The Therapy: Whilst in a relaxed state I am able to conduct the therapy stage of the process and start to influence the thoughts that are generating the behaviours you would like to change.
Stage Three: Re-orientation: When the therapy is completed I will bring you back to consciousness
Stage Four: Review: It may take more than one session make the changes you require so we will review before we conduct any further sessions
- For Hypnotherapy sessions I recommend between 2 to 4 sessions for each presenting issue, with a review at session 3
- For Coaching sessions we recommend between 6 to 10 coaching sessions, with a review at session
If any appointments need to be cancelled, I appreciate clients giving a minimum of 24 hours’ notice, so I have the opportunity to fill the slot with another client. If it’s less than 24 hours’ notice unfortunately I still have to charge for the session.
Training, qualifications & experience
Experience: I am a qualified and experienced Trainer, Assessor, Coach and Hypnotherapist, as well as an accredited 'Insights' practitioner. I gained my qualifications with: University of Liverpool, Hope University, Chrysalis Training, Insights, Reed Learning
Qualifications: BA Hons Sociology, Level 5 Advice and Guidance, Level 5 Coaching, Level 3 Hypnotherapy, Level 5 Leadership and Management, Accredited Insights practitioner
Memberships: I am a member of the National Counselling Society, The National Hypnotherapy Society, The Association of Coaches and Insights.
Areas of hypnotherapy I deal with
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Photos & videos
- Free 30 minute no obligation consultation
- £60 for a 1 hour session
- Weight Loss: 3 x 1 hour sessions for £150.
- Smoking Cessation:1 x 2 hour session for £120
- Bank Transfer
- Deposits are required when booking appointments.
- Discounts for Block bookings are available.
- If any appointments need to be cancelled, I appreciate clients giving a minimum of 24 hours’ notice, so I have the opportunity to fill the appointment time with another client. If it’s less than 24 hours’ notice unfortunately I still have to charge for the session.
My office is 100% private with a comfortable therapy space with natural light.
Consultations can take place at the office or via telephone.
08:00 to 19:00 Mon - Fri 12:00 to 16:00 Sat