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About me

What do I offer?

As a Kent and Surrey based qualified Cognitive Behavioural Hypnotherapist, I use a range of different therapies to help you to live your best life, and to set yourself free. I work at two clinical addresses in Edenbridge, Options Salon and Eden Sports Clinic. At both paces I offer help witho vercomeing anxiety, insomnia and phobias. In addition I help clients with stress, relaxation and banishing annoying habits. Clients discover that they enjoy my compassionate manner, and regain lost self esteem and emotional wellbeing. w

What can you expect?

To feel a lot better as we work together to help you to set yourself free from barriers to mental wellbeing and stress. The initial consultation is free. No hard sell, just getting to know each other and understanding your difficulties. following on from the initial conversation we will explore your difficulties in more depth before deciding on a the objectives for the session and a suitable treatment plan. With your agreement we will then proceed to treatment. Following each session you will receive a suitable recording and possibly some activities to try between sessions. Before you leave each session the decision is yours whether to continue, and we will review your progress each time.

What treatments do you offer?

Help with Insomnia and sleep issues. Help for anxiety and excessive worrying. Help for stress - relaxation techniques for you to use and recordings to help in between times. Help for phobias and anxiety attacks. Help for self esteem, social anxiety and shyness. Help for healthy eating and life choices.

I use a range of evidence based methods. My training course at the UK College of Hypnotherapy is approved by the British Psychological Society because it is a rigorous training based on scientifically proven methods and evidence based methodology.

My additional training in ACT and other compassion based therapies means that I am able to choose from many different treatment options in order to create a unique treatment plan with you. 

What people say:

'I am feeling quite relaxed and on top of things and hopefully this will now last...  all the exercises have been very useful, thank you.'

"Hi Kate, just to say I did it and drove to **...Thanks for all your help!"

My clients report that I give them the skills they need to move forward, and that my kind and empathetic personality relaxed them and made them feel safe and listened to.

What additional difficulties do you help with?

In addition I can help with smoking cessation, annoying habits, and weight issues in particular respond well to solution focused Cognitive Behavioural Hypnotherapy.

My work as a Celebrant and previous training in Education means that I can also help with grief and loss, wedding anxiety and best man speech panic!

How long does it take?

Commonly clients are feeling much better within 2-6 sessions. I am selective and work with clients I know will be able to use the strategies I teach and methods I use to overcome their difficulties. I am honest when I feel I cannot help, and will direct you to the appropriate professionals if needed.

Training, qualifications & experience

  • Diploma in Cognitive Behavioural Hypnotherapy (Dip CBH) from the Uk College of Hypnotherapy (UKH)
  • Insomnia training - UK College of Hypnotherapy
  • Trauma and grief - Russ Harris - ACT
  • Advanced Anxiety workshop
  • Masters in Education (M.Ed) from Roehampton University
  • Bachelor of Education, hons (B.Ed Hons) from Kingston University
  • Certified Civil Celebrant for Funerals - NOCN (Fellowship of Independent Celebrants)

Various mindfulness courses and bereavement courses Kent and Surrey Education Authorities

Member organisations


The General Hypnotherapy Register

Hypnotherapists may become members of the General Hypnotherapy Register if they satisfy certain criteria with regard to both training and ongoing requirements as determined from time to time by the General Hypnotherapy Standards Council (GHSC).

Members are either registered at Practitioner status (which confirms that the GHR acknowledges their qualification to practice), or Affiliate status. Although Affiliate level registrants will have completed a sufficient number of training hours to equip them to commence seeing clients on a limited basis, the GHR does not acknowledge them to have yet been trained to full practitioner level.

All GHR Registered Practitioners are required to accept the published Code of Ethics and Complaints & Disciplinary Procedure.

Areas of hypnotherapy I deal with

Information about health conditions (*)

Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.

Other areas of hypnotherapy I deal with

  • Wedding related anxiety and stress
  • Muscle relaxation
  • Mindfulness
  • Food issues
  • Irritating habits/habit reversals
  • Grief and loss support

Therapies offered

  • Cognitive hypnotherapy
  • Solution focused hypnotherapy
  • Suggestion hypnotherapy

Photos & videos


Additional information

Initial assessment is free

1-1 Sessions are £60.00 and commonly last an hour.

Community rates for Edenbridge residents £45 per hour

Pensioners rates: £40 per hour

Corporate and group session prices vary - please look on my website for further details and special offers


from 7.30 am until 9.00 pm 7 days a week

Further information

I am a qualified Independent Celebrant, conducing wedding, funeral and baby naming ceremonies.

Options Beauty Salon
40 High Street


Type of session

In person

Types of client

Older adults

Key details

DBS checked
Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a hypnotherapist's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the hypnotherapist to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

I work at two clinical bases in Edenbridge, both of which are wheelchair accessible. I can make house-calls for those clients unable to leave their houses, following rigid safety checks on behalf of both parties.

Languages offered

some Dutch and French, BSL stage 1 (very basic)

Online platforms

Microsoft Spaces


Kate Mitchell Qualified Cognitive Behavioural Hypnotherapist M.A.

Kate Mitchell Qualified Cognitive Behavioural Hypnotherapist M.A.