Kate Mitchell

Kate Mitchell

Options Beauty Salon
High Street
Edenbridge
Kent
TN8 5AJ

Edenbridge
Kent
TN8

0759 3311074 / 0759 3311074

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About me

As a qualified Cognitive Behavioural Hypnotherapist and mindfulness guide I specialise in anxiety and phobias, stress and weight issues.

My clients report that I give them the skills they need to move forward, and that my kind and empathetic personality relaxed them and made them feel safe and listened to.

If you want help to set yourself free from anxiety, stress, low mood and phobias I can help. My methods include active listening, Cognitive Behavioural targeted therapy, hypnosis, mindfulness and solution focused training.

Commonly clients are feeling much better withing 2-6 sessions.

First assessment is a free phone call during which you can ask me anything, and decide if I am the therapist for you.

My work as a Celebrant and previous training in Education means that I can also help with grief and loss, wedding anxiety and best man speech panic!

Training, qualifications & experience

  • Diploma in Cognitive Behavioural Hypnotherapy (Dip CBH) from the Uk College of Hypnotherapy (UKH)
  • Masters in Education (M.Ed) from Roehampton University
  • Bachelor of Education, hons (B.Ed Hons) from Kingston University
  • Certified Civil Celebrant for Funerals - NOCN (Fellowship of Independent Celebrants)

Various mindfulness courses and bereavement courses Kent and Surrey Education Authorities

Experience - 30 years in Education led me to focus on child and adult mental health, and then led to my training in Cognitive Behavioural Hypnotherapy, an evidence-based type of hypnotherapy combining the best of CBT with Hypnotherapy to treat the whole person.

Member organisations

GHR

Other areas of hypnotherapy I deal with

  • Wedding related anxiety and stress
  • Muscle relaxation
  • Mindfulness
  • Food issues
  • Irritating habits/habit reversals
  • Grief and loss support

Photos & videos

  • Freedom CBT Hypnotherapy Logo
  • Membership of GHR

Fees

First session free

1-1 Sessions are £55.00 for 55 minutes

Corporate and group session prices vary - please look on my website for further details and special offers

Further information

I am a qualified Independent Celebrant, conducing wedding, funeral and baby naming ceremonies.

Edenbridge, TN8 5AJ
Edenbridge, TN8

Practical details

Sign language: Yes
Other languages: some Dutch and French

Accessibility

Wheelchair access: Unspecified

I can come to you - I am mobile as well as based at Options - I make housecalls

Availability

Weekends and evenings throughout the week. Daytime appointments available by request