ONLINE sessions and FACE to FACE
Do you feel 'stuck'?
Are negative beliefs, habits or fears holding you back?
Do you feel ill or low in mood and are ready to change?
Want to feel confident, happy and in control of your life?
If you would like to be supported and empowered to live a fulfilled life, I can help you.
I offer a COMPLEMENTARY no strings attached 20 minute chat; SO TEXT or CALL 07798 865795.
More information is also on my website. You will see below some information on my specialist areas and how I can help you. I work from the following clinics:
* ONLINE plus the centres below;
- Brockdish- IP21
- Diss Osteopathy and Natural Health Clinic
- Bury Natural Health, Fornham St Genevieve
- The Woolpit Complementary Centre in Suffolk
- The SPACE in Burston
- The Langham Clinic
*Home visits may be available
Hypnotherapy for many issues; anxiety, depression, addictions, fears, phobias, fear of flying, panic attacks, alcohol / drug abuse, sexual issues, gambling / sex addiction, sleep disorders, pain management, loss, stop smoking, weight loss, relationship issues, IBS, stress, low self-esteem, sports performance, anger management, tinnitus, obsessions, compulsions, blushing, chronis fatigue syndrome, bruxism (teeth grinding), exam stress, public speaking, deep relaxation, stuttering, fertility, hypnobirthing, past life regression and much more!
I also specialise in Abuse and Trauma / Post -Traumatic Stress Disorder (PTSD) work.
I can support you to overcome blocks, fears or habits in your life, to change your underlying beliefs and statements about yourself and your life ie. 'I am not good enough', allowing you to live the life you want and deserve (I support you to feel deserving if that is a block for you; it was for me) and raise your self esteem and to move forward to fulfill your potential. This may also include coping with a long term illness or recovery from a short term illness, operation, accident or burn out. Hypnotherapy can be used for many issues by promoting positive changes on the subconscious level.
Please see the list below for some of the issues I support people with but there are too many to list!
Low Self-Esteem and Low Confidence- Do you feel stuck in your life? Are negative beliefs holding you back?
You can feel confident, happy and in control as you deserve to live a happy abundant life!
My 'Maya Method' offers one to one sessions (depending on how many you need).
I can support you to;
* identify and shift any self limiting beliefs and self sabotaging behaviour
* boost your self esteem, motivation and confidence
* accept yourself and reach your goals
* learn how to react to stress and difficult situations differently
* deeply relax and reflect on your life
Expect and Believe in Success!
Weight Loss - I offer a very MOTIVATIONAL programme with individualised sessions to support you to REACH YOUR HEALTHY LIVING GOALS.
If you want/need to explore and change any emotional eating habits, I support you to do this too.
I am also a Wellness Coach so I can advise you on what healthy food to fuel your body with and 'program' into your subconscious mind what food you want to be attracted to!
No Deprivation or Dieting! I support you to choose a new healthy way of eating and living.
Stop Smoking - One phone call and 1 x 2 hour face to face session with a hypnotherapy recording to listen to at home with email / text support up to a year afterwards if required!
Trauma and Abuse therapy - Parks Inner Child Therapy addresses the effects / emotions left after the trauma or abuse (whether it is in the conscious or subconscious mind) rather than focusing on the details of an event and, therefore, allows you to retain your privacy, dignity and to work comfortably without re-traumatising you.
It is a structured, systematic approach that creates lasting change rapidly and gently.
PICT produces measureable results for a wide spectrum of issues;
Physical / emotional or sexual abuse
Food / Drug / Alcohol issues
Trauma, abuse and poor parenting leave a residue of limiting beliefs that negatively affect a person's life. PICT can change this.
Fertility Issues -Stress greatly affects your fertility (both male and female). I teach you how the body responds to stress and to release any negative beliefs or fears about your ability to conceive and how to relax deeply using hypnosis recordings in the sessions and at home. The number of sessions depend on your needs.
I had fertility issues, investigations and treatments and it was very stressful. I felt so lost and alone; I wish I had known about Hypnotheray for fertility.
Hypnobirthing - I use a wonderful whole birth programme that empowers you to have the birth you want. I carry out individual Hypnobirthing sessions (3 x 1.5 hour sessions) with you and your birthing partner or you alone. It gives your birthing partner a very clear role with their own birth plan to work from to support you. If you have any fears or negative beliefs about giving birth or have negative memories of a previous birth I can support you to release these using hypnotherapy. The sessions start around 30 weeks ideally but later is fine. Two recordings are provided for you to practice before hand (one recording is for the delivery).
Law of Attraction - In these sessions you learn that what you believe, think about and do in your life attracts back the same; it is basic quantum physics! I support you to release any negative blocks / beliefs so that you feel deserving and positive about attracting what you want into your life with no limits! I have changed my life doing this! I provide you with a personalised hypnotherapy recording to listen to at home. Please see more information on my website.
' Live the life you want and deserve!'
With the help and support of a Hypnotherapist, I positively moved forward after 11 years of struggling with M.E / Fibromyalgia and an unhappy marriage / divorce. My self-esteem soared during these sessions, I moved county and started a new life and I am now well and happy. Your changes however, do not have to be as drastic!
Before I became a Hypnotherapist, I was a social worker for 11 years working in mental health and I then worked in a Stroke Rehabilitation team on wards and out in the community, I loved working in recovery and rehabilitation.
Training, qualifications & experience
- Diploma in Hypnotherapy and Counselling skills (Dip Hyp Cs)
- Parks Inner Child Therapy Diploma for Trauma and Abuse (PICT Dip. QC Pract.)
- Diploma in Social Work (Dip Sw)
- Past Life Regression Hypnotherapist
- Kinetic Shift practitioner
- Fertility2Birth Practitioner
- Energy 4 Life Wellness Coach
- Reiki Healer Level 1 and 2
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
- Self Esteem
-Trauma and Abuse
- Dental phobias / fears
- Law of Attraction; Manifesting your dreams
-Past Life Regression
At the first session, we explore what you would like to change and identify your blocks, if there is time you will also enjoy a hypnosis session.
- All general sessions cost from £60 an hour- the number of sessions required will depend on your needs, and a hypnotherapy recording is included for you to listen to at home.
- Individual Hypnobirthing sessions from £250 for 3 x 1.5 hour sessions.
- Stop Smoking £185; one phone call and 1 face to face session of 2 hours and post session support up to a year for your peace of mind
Daytimes, Evenings and some saturdays
Testimonials (more on my website)
'I can't recommend Karen highly enough, from the beginning I felt really comfortable talking to her, and through our relaxed conversation I found myself discovering things I had until that point been unaware of. Karen was very encouraging and supportive and I felt in very safe, capable hands. The results have been phenomenal and have take affect in weeks! It has had a profoundly positive impact on my life!' Thank you.
'The Hypnobirthing really helped me as I was calm and was 6-7 cms dilated when we got to the hospital, thanks for your help.'