Lose weight, stop smoking, overcome anxiety, insomnia, phobias or fear of flying; in fact anything the mind has influence.
I have a successful weightloss programme that gets your mind in the right place to help you achieve your goal and maintain it. In fact, I've lost over 6 stones using the programme myself!
I also specialise in helping young adults....so if your son or daughter gets anxious about school work, nervous ahead of exams, interviews or auditions don’t let it spoil their chances; I can help them bring calm and rational focus into their life. I have been DBS checked for my role as a ChildLine counsellor and as a school Governor.
I offer a FREE 'PHONE CONSULTATION, with no obligation so you can be sure you are comfortable with me and I'll know that I can help you achieve your goals.
Appointments are available on week days, evenings or weekends to suit you.
‘Stop Smoking Programme’ & Weightloss Package
Please visit my website: www.KarenBoxall-Hypnotherapy.co.uk or contact me for further details.
Here's what some of my clients have said recently:
Last year was exceptionally hard for me. I started working with Karen when I decided to stop smoking and after 3 sessions with her I have given up for life. Then there were other aspects of my life I knew I needed to change and it all began with my mental and emotional balance. Karen has instilled so much strength in me not just through her work but by her advice and guidance throughout this journey. We then worked on letting go of a past relationship from which I suffered a low self esteem and mental trauma which lead to obsessive negative thoughts. I never thought I could break free from how I was feeling and change my behaviour but after 2 sessions with her it clicked and I can't even express how powerful her therapy has been for me I genuinely do not feel any pain from this situation anymore and my behaviour has completely changed. After the letting go sessions we also worked on weight loss and my whole world took shape. I educated myself on nutrition to the point that I feel so free from diet mentality, a torturous trap I had been in throughout most of my life and I have lost 2. stone as a result. Now we are working on building up my confidence to go dating and wow I am already feeling the effects of her sessions taking shape in my way of thinking an behaving. Next I will be moving onto my relationship with alcohol and finally success with my career. She has completely transformed my life for the better. I knew I had to start from within to build myself up again but I definitely could not have fought this battle without Karen. I don't regret a single penny I have spent on my sessions with her and I sincerely love her from the bottom of my heart for helping me gain my life back. It''s a gift not many people can give to others but she is the best, truly remarkable woman! Thank you so much Karen. love you loads xxx" Julie (35) London
"I've been feeling really calm. I've experienced all sorts of situations that would have triggered anger where I would have gone into a rage but that did just not happen, I've felt so calm the whole time, it has been great." Jason (48) Woodford
"My first session with Karen was August 2016 and my only regret is why did I not see her before! My weight has yo-yoed all my adult life and when I say yo-yoed I mean a few stone (5 at the max) not a few pounds here and there. Those of you who share this affliction know how demoralising this is, all the zeal and focus to lose the weight and when you do the panic of "what do I do now?". Inevitably the weight goes back on and then some. I tried everything including Lighter Life (twice) where my hair fell out (twice) and every other diet out there. I had not resorted to surgery but that was next on my list until a very good friend recommended Karen. If you are reading this then you are considering hypnotherapy; all I would say is give it a go, You have nothing to lose except excess weight and free yourself from the diet trap. I am not saying I am perfect now but I have lost weight, I am a size 10-12 and will never be on a "diet" ever again. In fact I think like a slim person now, after a dinner out I automatically cut back the next day and eat "clean". Having hypnotherapy has given me a freedom from dieting which I never thought I would have - what are you waiting for!" Debs (56) Wanstead
I feel really good, I’ve not smoked since the day I came to see you and I haven’t been bothered either. The odd thought of smoking has come into my head but I haven’t actually wanted to smoke. I also felt a lot calmer and less stressed, it has all been good, thank you. Hans (39) Chingford
"Just a quick note to say thanks again. 1 year on and still smoke free! Now started on the diabetes - low carb/high fat way of eating for 6 months. Bloods now normal and halved medication."
Linda (65) smoker for 30 years Buckhurst Hill
"Sessions with Karen relaxing and enjoyable…helped me achieve the right frame of mind to maintain weightloss, so far 12lbs over 4 weeks.” Dr KC, Abridge
Training, qualifications & experience
- Certified Hypnotherapist (American Board of Hypnotherapy)
- Certified NLP Business Practitioner and Coach (American Board of Neuro-Linguistic Programming)
- Registered Practitioner (General Hypnotherapy Register no. 6386)
- Registered with the Complementary and Natural Healthcare Council (000051-K14)
- Level 4 Counselling & Psychotherapy (UKDLP)
- Volunteer ChildLine Counsellor
- Fully insured.
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Male sexual problems *
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sleep disorders *
- Sports performance
- Stress *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
I offer a highly successful weight loss system. I've now lost over 5 stones myself without dieting. I will provide you with motivational tools and get your mind in the right place for you to achieve your goal. Please contact me for further details, Thank you, Karen
- Free initial phone consultation
- £85 per session.
Packages available please see my website for more details.
I am happy to visit your office in Canary Wharf or the City or within about a 15 miles radius from Buckhurst Hill, as long as you have a suitable room with a comfy chair or sofa for yourself and a chair and perhaps a small table for me.
- Visiting sessions cost £250
Type of session
Week days, evenings or weekends to suit you.