JoySpace Therapy

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Hi there, I'm Denise from JoySpace Therapy! I help you build realistic, helpful and healthy habits to improve your sleep, drive your confidence, self-esteem and enable you to experience more moments of joy.

Contact me now for a free introductory call today (20 minutes).

Ask yourself: 'what would your life be like when your challenge(s) are addressed?' 

In my practice I use well researched approaches and techniques to create a personalised treatment plan in order to help you achieve your goals. I work realistically and without any unnecessary 'fluff'. I created JoySpace Therapy with the goal of enabling more people to experience joy in their everyday lives. 

People generally seek my help in relation to:

• Sleep issues (including insomnia)
• Stress management
• Habits (e.g. nail biting, hair pulling, etc.)
• Phobias (e.g. fear of snakes, fear of flying, etc.)

I also work with those who want to change the status quo, who are stuck in unhelpful thought patterns, who want to boost their performance, reduce anxiety and stress, gain back control and who want to see progress in their lives, either personal or professional. 

I offer a combination of:

• cognitive behavioural hypnotherapy,
• suggestion hypnotherapy,
• mindfulness,
• and coaching.

These methods explore and address issues at the root, while providing you with tools for immediate change. Thus putting you in the driver seat of your own wellbeing, no longer the slave of our unhelpful emotions, behaviours and/or thoughts.

Sessions are held online over video chat or by phone.

Book a free Discovery Call to discuss how I can help you.

“Denise has helped me greatly with insomnia issues. She provided me with immediate relief via hypnotherapy and also taught me techniques to manage the issue in the longer term. Denise is a very friendly, pleasant, knowledgeable, and professional therapist. She really works with you to find techniques to help, it’s a very interactive process.  I would recommend her to anyone who is looking for help, especially to people who are a bit anxious or nervous to start this type of therapy, as Denise is extremely welcoming, open and patient” Jill Cardoso, Cambridgeshire

"I received help from Denise to tackle a problem with nail biting that bothered me for at least a decade. I had managed to get some improvement in the past, but always ended up reverting back to old ways. With Denise's help, I managed to stop biting and created strategies and self-awareness that have worked in stopping the habit for much longer than ever before. I am confident that this was the help I needed to beat this problem and wouldn't have managed without Denise's help. " Mr. C, Cambridge

“Working with Denise was my first experience with hypnotherapy, and I found it very useful. Not only I felt that Denise actively listened to my issues and objectives, but she offered practical advice and applicable solutions to tackle those issues and reach those objectives. Denise helped me create the basis for further personal development for me.” Elisa, London

See more testimonials on my website: www.joyspacetherapy.com
Call for an initial consultation: 0753 8811336

I offer a free 20-minute phone or video consultation.

Book your free call with me here: https://www.joyspacetherapy.com/book-call

60-minute session for £80
90-minute session for £120

Programs
Multi-week programs starting at £330