About us

Hi there, I'm Denise, a certified Cognitive Behavioural Hypnotherapist and coach with a keen interest and specialty in dealing with insomnia, habits and phobias, and mindful weight management (incl. weight loss). I created JoySpace Therapy with the clear goal of enabling more people to experience joy in their everyday lives.

In my practice I use evidence-based, solution focused approaches and techniques (such as Hypno-CBT®) which enable me to devise a personalised treatment plan in order to help you achieve your goals, realistically and without any unnecessary 'fluff'. I most often work with people who want to change the status quo, who are stuck in unhelpful thought patterns, who want to boost their performance, their sleep, reduce anxiety and stress, and who want to see progress in their lives, either personal or professional.

From the start, we work together focusing on building realistic and healthy habits and mechanisms which can be applied in your life, while we also work on empowering you to take the needed steps to improve your sleep, confidence, self-esteem and overall well being.

Contact me now for a free introductory call (20 min).

Training, qualifications & experience

Dip. CBH, MNCP, MFHT
Evidence-based Hypno-CBT®
Integrating hypnosis, mindfulness and CBT
CBH (Cognitive Behavioural Hypnotherapy) for Insomnia

Member organisations *

FHT

Federation of Holistic Therapists

Federation of Holistic Therapists

We have verified that at least one professional at this organisation is registered with the relevant professional body.

Areas of hypnotherapy we deal with

Information about health conditions (*)

Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.

Availability

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning
Afternoon
Evening
Night

Type of session

Online

Types of client

Adults
Older adults
Organisations

Social