• Home
  • >Jose Perez de la Cruz

About me

My approach to psychotherapy is collaborative, flexible and insight orientated. This means that we would take the time to work together through your past experiences, including early development, providing insight as we go, into why things are the way they are for you; helping you overcome challenges and make positive, lasting changes.

I have completed training in Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational interviewing, Solution-focused brief therapy (SFBT), Psychoanalytic Psychotherapy and Hypnotherapy. I am also conversant with mindfulness-based approaches to healing. I utilise elements and interventions from these therapies based on the individual needs of my clients.

Training, qualifications & experience

I am a psychotherapist with more than 10 years of experience providing individual therapy. During this time I have worked both in the UK and Australia, within the NHS and private sector.

I have undertaken hypnotherapy training with some of the most internationally renowned hypnotherapists and am one of the most highly qualified hypno-psychotherapists in practice in the UK today.

Over the course of my career I have worked in a range of therapeutic settings, including hospitals, group therapy and the charitable sector. More recently, I have been involved in the training of other therapists as well.

During my spare time I am a keen runner, running on the trails in and around the lakes near where I live, as well as up the occasional mountain.


-Bachelor of Public Health in Health Promotion, University of Wollongong, Australia
-Master of Public Health, University of Wollongong, Australia
-Diploma of Counselling, Australia
-Certified Hypnotherapist by the National Guild of Hypnotists

Additional post-qualification training:

-Cognitive Behavioural Therapy Level 5, ABC Awards
-Drug, Solvent & Alcohol Abuse Counselling Level 4, ABC Awards
-Hypnotherapy - Professional Level 4, ABC Awards
-Hypnotherapy Practitioner Diploma, Centre of Excellence
-Hypnotherapy and Cognitive Techniques for Stress Management in Business Level 3, ABC Awards
-Gastric Band Hypnotherapy Level 3, ABC Awards
-Hypnotherapy Masters Level 4, ABC Awards
-Master Hypnotherapist Diploma in Age Regression, The Kew Training Academy
-Certificate of Specialization in Psychoanalytic Psychotherapy, Institute of Advanced Psychological Studies
-Mindfulness Based Stress Reduction (MBSR) Level 3, ABC Awards
-Diploma in Hypnoanalysis, Neil French Hypnotherapy Training
-Dialectical Behaviour Therapy Level 3, ABC Awards
-Conversational Hypnosis Level 3, ABC Awards
-Level 3 Accreditation in Dialectical Behaviour Therapy, Association for Psychological Therapies
-Level 2 Accreditation in Solution Focussed Brief Therapy, Association for Psychological Therapies
-Level 2 Accreditation in Motivational Interviewing, Association for Psychological Therapies

Areas of hypnotherapy I deal with

Information about health conditions (*)

Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.

Therapies offered

  • Hypno-psychotherapy
  • Hypnoanalysis/Analytical hypnotherapy
  • Suggestion hypnotherapy


Additional information

Sessions are 50 minutes in length. My standard fee is £50 per session, but I do offer sliding scale for those unable to pay full fee. We would discuss this at our first meeting.

All sessions must be paid for in advance. Cancellations with less than 24 hours notice will incur the full session fee.

I am a registered provider with Aetna Global Benefits and VitalityHealth. For all other insurances, I am an out-of-network provider. I will provide a bill for you to submit to insurance and your insurance company can clarify the reimbursement amount and the information needed for claims.


Monday to Saturday, 10am-7pm

Also registered with Counselling Directory.



Type of session

In person
Home visits

Languages offered



Jose Perez de la Cruz

Jose Perez de la Cruz