How I can Help You Overcome Anxiety, Low Mood and Depression
I specialise in helping you to overcome anxiety and depression with one to one therapy, which includes a range of therapeutic tools including Cognitive Hypnotherapy, Emotional Freedom Technique, Rapid Cognitive Processing, NLP, Rewind Technique, Kinetic Shift Therapy, IEMT and Mindfulness.
As a licensed HypnoAntiDepressant Practitioner I am also trained in helping you to overcome low mood and depression in motivating "non-depressing" way.
Please contact me on 0203 319 7858 if you would like to arrange a free 30-minute phone consultation, which I offer to all prospective clients to answer any questions you may have before booking in for a course of treatment. You can also email me at email@example.com
What to Expect From Your First Session
Hypnosis is an entirely natural state of being, something we all access around 6-7 times a day. Daydreaming, imagining a possible future, reading an absorbing novel, or watching a captivating film are all hypnotic experiences. Being in the state of hypnosis is not "going under", a common misconception. Hypnosis is more a state of "going within".
It is in this state of being, as you focus entirely upon your thoughts and feelings, that you can be very responsive to new concepts and ideas, suggestions for positive change.
This means that everyone can enjoy the benefits of hypnosis, and you can rest assured that all hypnosis is self-hypnosis. During your first session, we will spend some time talking, so that I can gain clear insight into what you need to create the changes you desire. Then you will learn how to access the deeply relaxed state of inner focus which is hypnosis, so that you can access it when you need it, giving you the confidence that you are always in control.
Hypnosis can be described as a 'learning zone' and it is the job of a hypnotherapist to enhance, deepen and enrich your hypnotic experience, along with offering you positive, tried and test methods to create the change that you desire.
My Location and Treatment Room
My practice is based in Loughton, Essex which is easy to reach by car and tube (nearest station is Loughton Underground on Central Lane) with plenty of parking available.
The treatment room at Indigo is a warm, bright inviting space which has been created for the purpose of calm, relaxed comfort. Your confidentiality is completely assured at all times.
Training, qualifications & experience
My Qualifications and Accreditation
- Clinical Diploma in Hypnotherapy Practice
- Diploma in Neuro-Linguistic Programming
- Diploma in Cognitive Behavioural Psychology
- Diploma in Rapid Cognitive Processing
- Diploma in Emotional Freedom Therapy
- Registered with the General Hypnotherapy Register
- Registered with the National Council for Hypnotherapy
- Accredited by the National Institute of Cognitive Psychology
- Registered with the Complementary and Natural Healthcare Council
- Certificate in The Rewind Technique
- Kinetic Shift Practitioner
- IEMT (Integral Eye Movement Therapy) Practitioner.
- Licensed Practitioner of HypnoAntiDepressant Programme
I trained in Hypnotherapy, NLP, Emotional Freedom Technique and Rapid Cognitive Processing with Training Alliance Group in London. I am registered with the General Hypnotherapy Register and the National Council for Hypnotherapy. These organisations both ensure that therapists regularly update their knowledge and further their skills with continuing professional development, as well as regular supervision sessions.
Areas of hypnotherapy I deal with
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Exam stress
- Fear of flying
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Sleep disorders *
- Stress *
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Photos & videos
My fees for hypnotherapy are £75 a session. Each session is for one hour, with the exception of the initial appointment which is an hour and a half. You will receive your own personally created MP3 hypnosis download to listen to in between our sessions which really does help to support the changes you are making and enriches the hypnotic experience.
I offer all clients a free 30 minute telephone consultation, where we can discuss your needs and I can explain how hypnosis can help you. If you wish to then proceed and book in, I will advise on how many sessions you will need and begin work to create your individual treatment plan.
You can pay for your session in cash, bank transfer or credit/debit card.
Type of session
Sessions are available Monday, Tuesday, Wednesday and Friday 9.00am-5.00pm Thursday 9.00am-7.00pm