Hi I’m Jo CHP(NC) Hypno-Psychotherapist, online therapy specialist.
I am very much like you.
Are you feeling anxious, scared, depressed or isolated? Maybe your mood is low and you're finding it difficult to cope, regain control or find a daily routine.
Perhaps you feel frustrated and uncertain in your own skin. Your libido may have gone and or your desire for sex may have reduced or completely disappeared, all of which is normal at certain times in our lives. Anxiety, stress, pressure and pain can have a major impact on our ability and desire to have pleasure. The good news, is that hypnotherapy is fantastic at facing these beliefs and habits head on in your unconscious mind - therefore making long term changes for you.
I offer sessions online to help support you, and to work with you to help you make positive changes to improve your mental and physical wellbeing.
I specialise solely in online therapy. As i am an expert in this field, we can build very best of therapeutic relationship, from the comfort of your own home. Where we can explore and identify any current problems you may have, in a non-judgmental environment where you can feel safe, heard and respected. I help to empower you, enabling you to reach your goal and solution in the quickest time possible. I am available throughout the day and weekends and I am here to help you.
I help people develop life-changing habits to help them cope with any of life’s various obstacles. Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. I am here to help.
Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioural transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.
Therapy – I am sure you have heard many people discuss the subject, both positive and negative, likewise with hypnotherapy and you may be apprehensive about what is offered and what to expect.
Therapy is not the same for everyone, the treatment plan for you will be different to another person to match your specific requirements and needs. We will agree this treatment plan together, with you being autonomous on your future goals and aspirations. My focus is on providing a professional, safe, comfortable and relaxing environment from my home where you feel secure and comfortable in order to do this. I am purely your facilitator, I will be there with you at the start of your therapy story and I will help you all the way to the end of your therapy story.
Studying with the National College of Hypnosis and Psychotherapy enables me to offer a full integrative approach to your therapy. This means that I am not siloed in my approach and can utilize different styles of psychotherapy to best suit your requirements. The approaches that I will use within sessions range from ACT, CBT, transactional analysis, client-centered counselling and even solution focused therapy. Please contact me if you have any questions about these different modalities, I would love to hear from you.
The approach I use within the sessions will be mutually agreed and I am not here to judge you or to tell you how you should feel or behave. I provide you with the autonomy for your therapy and the sessions are led by you, my role is to help you achieve what you desire.?
Training, qualifications & experience
Certificate in Online Therapy, NHCP March 2020
Certificate, Hypnotherapy & Psychotherapy, NCHP Jan 2020
Diploma (Distinction) Gastric Band Hypnotherapy
Diploma (Distinction) Insomnia Practitioner
Member, National society of Talking Therapies, March 2020
DipHe Mental Health Nursing (University of the West of England)
BScHons Information Security (University of Newport, Wales)
Certified Ultimate Stop Smoking Practitioner
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
If you have questions about the therapy that I offer or the location then please do not hesitate to contact me. I will endeavor to respond to any questions within 24 hours. If you wish to speak to me directly then feel free to call me on my mobile, if I am not available at the time of calling then leave a message and your contact details and I will contact you back.
I am also contactable via my email, mobile or my Website. I will process all enquiries confidentially and there will be no further obligations on you following the contact.
My appointment times are flexible and I can offer therapy sessions face-to-face or online either during the day, evenings and or at weekends to suit your requirements.
TAKING YOUR NEXT STEP ALONE
Within the initial consultation we can discuss your issues and your goals, we can then make a tentative treatment plan, in terms of the provisional amount of sessions that will be required. This however is fully adjustable and will be tailored to meet your demands and needs. There is no obligation to attend a minimum amount of sessions, neither do I promote a longer treatment plan than is required. We will review progress within each session and my goal is at helping you to achieve beneficial and ongoing change.
From £70.00 to £135.00
My prices range from £70 - £135 for a single hypnotherapy session.
The package sessions I offer are displayed on my website and are discounted.
No individual is the same, we all have different needs and desires - so no 1 approach will be the same. Call me and we can discuss the best approach just for you.
I can currently offer sessions in the evenings (weekdays) and all day at weekends.
My desire to help people reach their goals
I also have extensive experience working as a mental health nurse, where I took a keen interest in psychology and human behaviour. I enjoyed meeting different people from all aspects of life and I was passionate about helping them achieve their goals and to build and maintain successful and healthy lifestyles. Whilst nursing I was also fortunate to witness people having significant improvements in their mental health and well-being by engaging with therapists who provided hypnotherapy, this is what lit the spark for me, I could also provide this therapy and help people in the same way.
I constantly engage in personal development as I am fully dedicated to helping you and to provide you with the best therapy. I gained my certificate in hypnotherapy and psychotherapy from the prestigious National College of Hypnosis and Psychotherapy, as well as the certificate in Online Therapy. I also have a degree in Information Security and therefore take your data security and confidentiality very seriously.
In my personal time, I enjoy hiking and exploring. I love travelling and am very lucky to have visited many countries in Europe. I also love nothing more than relaxing in the evening with a fictional crime fiction book.
I offer a free 15min initial consultation where we can explore the reasons that brought you here to therapy. We can discuss what issues you are experiencing, what problems may be presenting themselves to you, and what your future goals are to work towards together. It provides you with the opportunity to ask any further questions. It will be fully collaborative. It gives you the chance to talk and I listen so we can form a tentative schedule and treatment plan. These plans will be fully flexible and may change frequently throughout therapy in order to meet your best interests.