Jo Fillmore BSc(Hons), MSc(Res), HPD, DFSH, AfSFH (Reg), MNCH (Reg), CNHC (Reg)
Hello, my name is Jo Fillmore; I am Clear Thinking Hypnotherapy. I am a qualified Clinical Hypnotherapist and Psychotherapist, specialising in Solution Focused Hypnotherapy, a wonderful collaborative form of hypnotherapy that helps you as the client to access your own potential, to enable you to solve those problems in your life and achieve realistic goals as effectively and quickly as possible in a friendly, positive, comfortable and confidential environment. I am based in Peterborough and work with clients of all ages, backgrounds and professions.
Whatever your current challenge is and whatever has happened to you in the past, Solution Focused Therapy and Clinical Hypnotherapy can help you regain control over your thoughts and life. Through the combination of my professional training, life experience and natural people skills I put clients at ease, listening carefully and building individual treatment programme's to assist with positive change.
Through the combination of positive psychotherapy and hypnotherapy your sessions are relaxing, positive and an enjoyable experience. With the knowledge and skills acquired during our sessions, you will then be able to understand why you are feeling the way you do and learn about how to react to situations in your life. By using the latest advances in neuroscience, I can help you to re-model your brain and patterns of thinking in order to help create a new strong, confident, calm and controlled state of mind.
There’s no problem too big or too small that hypnotherapy can’t help with and I have had some amazing results with the people, their feedback can be found on my Facebook page or on my website.
Solution Focused Hypnotherapy can effectively help those committed and ready to change with a wide range of issues including, but not exclusively;
- Confidence & Motivation
- Post-Traumatic Stress Disorder (PTSD)
- Low Mood
- Irritable bowel syndrome (IBS)
- Fear & Phobias
- Panic Attacks
- Obsessive Compulsive Disorder (OCD)
- Weight Management
- Sports Performance & Rehabilitation
- Giving up Smoking
- Support during Chemotherapy
- Terminal illness & Palliative care
I offer a Free Initial Consultation
This takes around one hour in which we discuss your goals, get to know each other and to see if I am the right therapist for you before we commence with our changing work. This session also allows me to explain how hypnotherapy works and help to answer any queries you might have relating to it. This session will include a free therapy MP3 or CD that you will take away and use at home.
The number of sessions required depends on your individual needs and circumstances and will be discussed during this consultation
Subsequent sessions are spent half goal setting during talk therapy and the other half in trance embedding the solution brought out during our session together.
The atmosphere is light, purposeful, calm and positive. We don't go into problems, only solutions. During Hypnosis you will be guided into a 'daydream' like state so that beneficial suggestion can be directed towards your subconscious mind.
If you want to know more or ask any questions you can book in for your free (non-obligatory) initial consultation. Or you can either phone/text on 07967 016577 or email me
The first step will always be the hardest to make, but each small step, going at your pace, will take you closer to improving your life permanently by getting you to think better, feel better and ultimately live better.
Training, qualifications & experience
As a Clinical Hypnotherapist and Psychotherapist I specialise in Solution Focused Hypnotherapy, with a Diploma in Solution Focused Hypnotherapy (DFSH) from the Clifton Practice based here in Peterborough and gaining a Hypnotherapy Practitioner Diploma (HPD) from the NCH. I also hold a BSc (Hons) and MSc (Res) in Environmental Sciences.
I attend regular supervision sessions, courses and workshops to keep up to date and increase my knowledge base.
I am currently undertaking a post-grad medical diploma in hypnotherapy to be able to provide specialist support to chemotherapy patients, helping with chronic, incurable illness, chronic, persistent pain and also using hypnotherapy in end of life palliative care.
Areas of hypnotherapy I deal with
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Post-traumatic stress disorder *
- Public speaking
- Relationship issues
- Sexual issues *
- Sleep disorders *
- Sports performance
- Stress *
- Stuttering *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Free Initial Consultation (approx 1 hour) includes a free therapy download.
Subsequent Therapy sessions (approx 1 hour) from £60 per session
Specific Fears & Phobias will normally take 4 sessions (inc. initial consultation) to resolve
Smoking Cessation is normally a 1 off session of up to 2 hours and costs £180.
Hypnotherapy uses a combination of disciplines that can include CBT, SFBT, NLP, Mindfulness and Positive Psychology.
I am a full registered member of the Association for Solution Focused Hypnotherapists (AfSFH), Complementary and Natural Healthcare Council (CNHC) and National Council for Hypnotherapy MNCH(Reg).
I am fully insured and have an enhanced DBS certificate allowing me to work with children and vulnerable adults.
Mon-Fri 09:00-14:30 (last appointment 13:30) Sat 09:30:13:00 Sun Closed