Jo Paul: Dhp, MA, MNLP, MNLP Coaching and Timeline Therapy, RD Coaching
I am an integrative clinical hypnotherapist and coach, based in London, UK & also online-based (which is increasingly popular and just as effective), with over ten years of experience in practice. I Have a Dhp In Clinical Hypnotherapy, MNLP in Coaching & Timeline Therapy, I am qualified in Relational Dynamic and Culture at Work Coaching and a trainer in Resilience & Creative Flow.
In my practice I have a tailored, non-judgmental, integrative approach, blending clinical hypnosis, contemporary coaching methods and NLP with experience and compassion, this enables my clients to gain self learning and grow towards their goals. I work with clients to decrease anxiety, become unstuck and make positive changes in life; in career, relationship, health and wellness, personal growth, achievements and goals.
Helping You to Help Yourself
Life can throw us curve balls and challenges, and sometimes we feel a bit stuck even though we have a feeling there is more out there for us, or something we want to do, change or improve. We can feel anxious, unclear, unmotivated or unsure how to take a step forward or we may fear failure or even success.
With guidance these moments can become a learning opportunity, with a little help we can heal anxiety, and move into self compassion, self knowledge, growth and change. Progressing through from healing to growth like this is a searching and creative process and it is invaluable to collaborate with a therapist/ coach as you explore your journey.
I integrate hypnotherapy with coaching and NLP/Timeline work depending on your needs.
I combine coaching tools such as meaningful inquiry and deep active listening, with hypnotherapy, to get to the heart of the matter that you bring. The work we do together is about you, your deep desires, the whole range of your emotions and the inner resources you bring with you, and through the work we do together you can strengthen your self compassion and fan the fire in your belly to live with love, passion and growth.
When I work with hypnotherapy, this involves hypnosis - experiencing a sense of deep relaxation with a heightened attention or focus. When you are stressed, anxious or on high alert, your mind is operating in the high beta waves, hypnosis takes you down through the alpha waves and into your theta waves where relaxation and using visual language means you can access your subconscious mind, change patterns and plant the seeds of achievement...
...and as a one or two off session, if you want to quit smoking it's ideally placed to assist you.
What is Timeline Therapy® and how can it help?
Created by Dr. Tad James, Time Line Therapy® has become widely known as a very effective method of creating comfortable and lasting changes in your life. Timeline Therapy works with learning from and releasing negative emotions and limiting beliefs that arose in your past and still effect you in unhelpful ways. Getting to the root cause of the negative emotion or limiting belief (which could be way before you even remember) and gathering new learnings helps you to create changes in your life for the better.
What can you achieve?
I will work with you in an integrated way to find the best approach for you, to enable you to do many things such as;
• Gain greater control of your thoughts
• Become motivated
• Identify clear outcomes in areas of your life
• Set goals
• Reduce limiting beliefs
• Create improvements in your well-being
• Decrease stress
• Calm anxieties
• Change unwanted behaviors
• Build confidence
• Work with your values around money, career, health, relationships and family for greater success.
I became a coach and hypnotherapist because of a personal passion for learning and growth, this combines with a desire to enable people to be kind to themselves and others, to assist growth and self-learning, and to increase individual and community potential.
I believe we have an innate self knowledge deep within us, we can know and act on this but it gets a little hard to tap into and stuck sometimes and thats where working with another person can enable you to move past the stuckness.
Change happens with focus, belief and hard work, if you're ready for that, I'll be very happy to work with you to help you make positive changes in your life; your career, relationship, health and wellness, personal growth, achievements and goals.
Training, qualifications & experience
- Clinical Hypnotherapy (Dhp)
- Accredited Relational Dynamic and Culture at Work Coach
- Master Practitioner of NLP
- Master NLP Coach
- Master Practitioner of Timeline Therapy®
- Diploma in Art Therapy
- Full DBS disclosure
Association for Professional Hypnosis and Psychotherapy
Each member of APHP has received thorough training in hypnosis and hypnotherapy, is competent and conscientious, and abides strictly by a code of ethics.
There are four grades of membership: Licentiate (LAPHP), Registered Member (MAPHP), Accredited Member (MAPHP(acc.)) and Fellow (FAPHP), with the different categories standing for different levels of training and experience.
The Association for Professional Hypnosis and Psychotherapy is a member organisation of UKCHO (an umbrella body for the hypnotherapy profession in the United Kingdom).
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
I work with groups, of all ages, in the areas of well-being, relaxation, resilience, confidence, creativity, and flow.
I have developed a set of workshops in Resilience and Well-being for people with learning disabilities.
Please get in touch if you would like to know more.
I offer flexible sessions in the daytime and evening and some Saturdays.