Jo Morton Cert Hyp CS
I run a private practice in South Oxfordshire. My approach is to understand what is going on for my client, in order to create a personalised treatment plan.
Here are some of my most popular treatments:
If you are committed to stopping smoking, then hypnotherapy is an excellent way to help. Stop-smoking therapy takes place over two sessions, held one week apart. The first session typically lasts 90 minutes. It is a chance for me to understand your smoking habits and to look closely at the motivations for stopping that mean the most to you. You will have the opportunity to experience hypnosis at the first session, so you know what to expect the following week. Using the information about your smoking history and your hypnosis preferences, I personalise the main stop-smoking session to be the most effective it can be.
Building Confidence and Goal Achievement
We all feel more confident in some situations than others. Sometimes our anxious thoughts take over, stopping us from achieving our goals. If you feel that a lack of confidence or anxiety is getting in the way of you achieving a personal goal, then hypnotherapy could help.
- It could be passing your driving test. Do you feel yourself beginning to panic at the thought of the examiner testing your skills?
- Perhaps you have an interview, speech or presentation that you need to do in front of others. Do you feel your heart start racing just at the thought of it?
- Maybe there is a mental barrier to you achieving your sporting ambitions?
With hypnosis, we work together to explore how anxiety, low confidence or fear affects you in your day to day life. Together we will agree a treatment plan, which could span 6 to 8 sessions. During our sessions we work on tools to help address your physical symptoms, as well as visualising yourself achieving your goals in a calm and confident way.
Managing Work Stress
Hypnotherapy can be incredibly effective for managing work stress. This is primarily because it teaches you to truly relax, which can be a very real challenge with our busy lives.
Having worked in the corporate world for 15+ years, I am well equipped to understand your work stress and help you unpick the unhelpful thought patterns. During the initial consultation we spend time exploring the emotional and physical impacts, and how it leaks into your life outside of work. Equipped with this information I can personalise your treatment aiming to change the way you respond to and experience stress.
Training, qualifications & experience
AIM Awards Level 3 Certificate in Hypnotherapy
Professional Membership to National Hypnotherapy Society
Professional insurance to practice as a Hypnotherapist
10+ years successfully developing people in business
Areas of hypnotherapy I deal with
- Addictions *
- Anxiety *
- Exam stress
- Fear of flying
- Food addiction *
- Low self-confidence *
- Low self-esteem
- Panic attacks *
- Phobias *
- Public speaking
- Quit smoking
- Sleep disorders *
- Sports performance
- Stress *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Initial Consultation - £75 - 90 minutes
Ongoing Consultation - £50 - 1 hour
Type of session
The clinic is on the ground floor, but there is a step to enter the doorway.
Tuesdays, Wednesdays and Thursdays