Jo Copland-Dando BSc (Hons), BA (Hons), DIHP, GQHP, RGN, HV
0117 986 9351 / 07766 021730
Hi I am a qualified Integrative Hypnotherapist using NLP, CBT, psycho therapeutic and coaching skills to work with you on any health and well-being challenges. I create a safe, calm and confidential environment for you to explore what is impacting your life.
Do you need to make some changes? Need some strategies to manage anxiety, phobias, addictions or general health issues? Or struggling to maintain progress with particular habits?
The power of the mind and how the subconscious can respond to a variety of issues inspired me to qualify as a Hypnotherapist. Observing people get stuck in over 30 years as a health professional, I initially discovered the power of hypnotherapy with my own family in 2007.
Making some 'time for you' we can explore challenges and tap into your inner resources, to enhance how you function.
Before meeting we speak by phone or email to discuss any concerns or queries about how sessions can support you. In this free consultation helps you to identify what you want to achieve from our sessions and introduces you to how we can work together.
At our first meeting we will explore the issue, to plan small steps towards achieving your goals. This is time and space for you to be really listened to and can be empowering in itself. Clients often know what they want to do, but need help to access their resources, to get insight into their thoughts and behaviours. Following the session there may be practical skills to practice or tasks to complete, which support the process of change.
Anxiety or stress can be a large influence on health and well-being, which reduces our ability to cope with everyday life. Some of the many benefits of hypnotherapy includes a relaxed, inward focusing state where connection with your subconscious enables changes to begin to take place.
Areas of expertise include anxiety, confidence, weight and pain management.
Hypnotherapy when used together with therapeutic skills can be a powerful tool for sustained change.
Training, qualifications & experience
Diploma in Integrated Hypnotherapy & Psychotherapy.
Certificate in Cognitive Behavioural hypnosis & NLP
Hypno Virtual Gastric Band
Working with Eating disorder and Obesity
Currently studying towards Master NLP Practitiionner
Ba(Hons) Community Health studies
Ma module Practice & professional standards for Practice Teaching.
Grief and loss counselling skills
Depression - particularly post natal
Support to stop smoking
Cognitive Behavioural Therapy
I have been developing my hypnotherapy skills since 2012 but have a wealth of skills already in working one to one, listening skills and working collaboratively with clients.
Pregnancy and parenthood
Virtual gastric band
Emotional freedom technique
Areas of hypnotherapy I deal with
- Gastric band hypnotherapy
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Pain management *
- Panic attacks *
- Phobias *
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Photos & videos
Please feel free to contact me to discuss. This initial consultation is free.
An hour session starts at £50 per session
Quit smoking £120 over 1-2 sessions
I accept cash or electronic transfer.
I provide free resources eg MP3's, for skills you can use and practice at home.
When working with children and young people the parent or carer needs to be involved, give consent and stay within the premises. The adult will be informed of the process and be aware of the overall exploration.
On occasion, particularly with the older teenager, they may need a confidential therapeutic relationship and this can be discussed.
I have a current active DBS check.
Feedback on sessions with Jo "I am not the most confident person going especially with strangers but instantly felt at ease and relaxed into it very easily." JR
"I really think that the way i see and think about food has changed hugely, my lifestyle has changed and the whole family are becoming more active.
I don't just think about my family but think about myself as a person not just a mum/ wife you played a big part in that change thank you Jo" JR
I am also an Anxiety UK Approved Therapist providing therapeutic support to the charity’s members and partner beneficiaries. I am subject to Anxiety UK’s regular monitoring of my professional qualifications, supervision, continual professional development, insurance and professional body membership in addition to complying with the ethical framework and professional standards set down by my registered governing body.
Full details of the Anxiety UK Approved Therapist scheme can be found here - www.anxietyuk.org.uk/getinvolved/therapists-at-anxiety-uk Details about becoming a member of Anxiety UK to be able to access therapy via the charity can be found here www.anxietyuk.org.uk/membership .
Monday to Friday and some evening or Saturay am sessions on discussion.